LollieTasking
Self-Improvement
About
LollieTasking - The ambitious woman's guide to living Healthy, Thinking Wealthy & Thriving (not just surviving) in Life! Is a podcast that encourages women to be ambitious and balanced via inspiring, educative, and entertaining discussions that enables us to create work life harmony without sacrificing what is most valuable to us and gives us joy! We hope we can also inspire, motivate, and show other women that they can do it too with some planning, a little bit of balance, and a dash of determination!
Episodes
- EP 089 Stop Building Alone: The Power of Sisterhood for High Achieving Women
Most high achieving women are not struggling because they are incapable. They are struggling because they have spent so much time being strong for everyone else that they no longer know how to let themselves be supported. In this episode,…
- EP 088 The Focus Funnel- A Better Way to Manage Decision Fatigue
This episode of LollieTasking introduces the Focus Funnel framework to help high-achieving women manage decision fatigue caused by multitasking. It discusses strategies for reducing mental clutter and achieving sustainable productivity thr…
- EP 087 From Trust Gaps to Verified Systems - How Zita Agwunobi Built iVerify
Zita Agwunobi, founder of Iverify.ng, shares her journey from law to building a digital verification platform for Africa. The episode details the business
- EP 086 From Idea to Execution: What It Takes to Start and Keep Building
Dr. Tomi Atunrase shares her entrepreneurial journey from physical therapy to founding multiple clinics, discussing the process of moving from idea to execution, overcoming doubt, and the importance of taking action. The episode covers bus…
- EP 085 Breaking the Burnout Cycle Among High Achieving Women
Dr. Jeannie Lawrence discusses burnout among high achieving women on the LollieTasking Podcast, highlighting the importance of inner voice, alignment, and practical strategies for well-being and sustainability.
- EP 084 The North Star Strategy: How Lola Banjo Built Silver and Riley
On LollieTasking, Lola Banjo, founder of the luxury travel and fashion accessories brand Silver and Riley, shares her entrepreneurial journey from engineering and finance. She discusses building a global brand focused on purpose, quality,…
- EP 083 How Dr. Dana Corriel Is Building and Amplifying Physician Voices in this age of misinformation.
On this episode of the LollieTasking Podcast, I sit down with Dr. Dana Corriel, an internist turned entrepreneur and the founder of SoMeDocs, a platform dedicated to amplifying physician voices and promoting autonomy in healthcare. Dr. Dan…
- EP 082 From Career Success to Impact: Building Systems That Serve People, Not Just Profit
On this episode of the LollieTasking Podcast, Dr. Lola Day sits down with Dr. Folake Kofoworola, a physician and founder focused on building community based healthcare systems that serve underserved populations in Nigeria. Dr. Folake share…
- Ep 081 The Success Trap That Makes Women Choose Between Wealth and Wellness
On this episode of the LollieTasking Podcast, I unpack a question many ambitious women quietly wrestle with, whether it is possible to build wealth without sacrificing mental and physical well being Many high achieving women have been cond…
- EP 080 The Leadership Mindset That Moves Women from Operator to the C-Suite Executive
On this episode of the LollieTasking Podcast, Dr. Lola Day sits down with Cristina Violeta Muntean, a leadership strategist, former business journalist, and entrepreneur who helps women step into positions of influence and executive leader…
- EP 079 The Fertility Conversation High Achieving Women Need to Have… with Dr. Aimee Browne.
On today's episode, we are joined by Dr. Aimee Browne, a triple board certified physician in obstetrics and gynecology, reproductive endocrinology, and lifestyle medicine. Dr. Browne is passionate about helping women understand their ferti…
- EP 078 How a Purposeful Pivot Helped Onyema Build a Leading Law Firm
On today's episode, we are joined by Attorney Onyema Anene Farrey, a divorce, custody, and child support attorney. She is a law firm owner, former judge, professor, entrepreneur, and advocate who helps families navigate complex legal decis…
- EP 077 The Hidden Cost Of Decision Fatigue
You sit down to work with every intention of being productive, yet somehow you freeze. Your to do list is full, your day is busy, but by evening you feel like nothing meaningful has moved forward. It is easy to assume you need more discipl…
- EP 076 You Are Not Behind: You Are Being Rooted
You have been showing up, putting in the effort, staying consistent, and still it feels like nothing is happening. No results, no applause, no visible change. It is easy to assume something is wrong or that you are falling behind. This epi…
- Ep 075 The Power Of Building With The Right Circle
High achieving women are often praised for independence, strength, and doing it all alone. Over time, that independence can quietly turn into isolation. In this episode, I explore why success without support can feel heavy, why strength do…
- Ep 074 Do Not Stay On The Plateau: Replant With Intention
Have you ever reached a goal, celebrated it, and then quietly wondered what comes next? In this episode, Do Not Stay on the Plateau. Replant With Intention, I talk about what happens after success and why growth can stall if we do not inte…
- Ep 073 Plant The Seed: Progress Comes After You Begin
Many women delay starting because their beginnings feel too small. We wait to feel ready, confident, or fully prepared before we take action. But progress does not begin with perfection. It begins with movement. In this episode, Plant the…
- E 072 Quit the Hustle Culture: Consistency Is the Real Power Move
Hustle culture has taught many high achieving women that success requires constant sacrifice. Longer hours. Pushing through exhaustion. Ignoring the signals from the body and mind. But that approach is not sustainable, and it often leads t…
- E 071 From Overwhelm To Execution
Most women with ADHD are not failing because they lack discipline or motivation. They are struggling because their goals were never designed for how their brain actually works. In this episode, I break down how to set goals that reduce ove…
- E 070 Plan With Intention: How to take control of your week without burnout
Most women approach their week reacting to everything that feels urgent, hoping clarity will show up along the way. But an unplanned week doesn't just steal time. It drains energy, creates decision fatigue, and leaves you feeling behind be…
- E 069 Outsource The Busy .. Protect Your Genius
Most women believe doing everything themselves is what makes them strong. But in reality, holding on to every task is the very thing keeping them stuck. Growth doesn't come from doing more. It comes from learning to release what drains you…
- E 068 Building While Balancing Motherhood
What if the path to success isn't doing it all, but giving yourself permission to build in the season you're in? So many mothers feel like they're constantly behind - juggling work, kids, goals, and expectations that never seem to end. But…
- E 067 Focus Over Hustle: A Better Way to Get Things Done
We live in a world that praises being busy, juggling ten things at once and pushing through overwhelm like it is a badge of honor. But the truth is that doing more is not the same as moving forward. Most times, it is the noise that keeps u…
- E 066 The Power Of Daily Habits
Most people think growth comes from big moments, big breakthroughs, or big wins. But the truth is that the real transformation happens in the small things you do every day. The quiet habits. The boring routines. The tiny choices you repeat…
- E 065 Creating Wealth That Does Not Cost You Your Health
A lot of us grew up believing we had to pick between our goals and our wellness. I have lived that tension too, the pressure to perform while running on empty inside. In this episode, Creating Wealth That Does Not Cost You Your Health, I t…
- E 064 Busy Women, Real Friendships: How Do You Stay Connected Through Different Seasons? with Funmi, Temitope, Foye and Tosin
Adult friendship can be beautiful, but can also be complex between your career, your marriage, motherhood, and your purpose. In between these seasons, how do you nurture your adult friendships? Joining me on today's episode are 4 amazing w…
- E 063 Sharing the Harvest: Multiplying Impact Beyond Yourself
Success is often measured by personal wins, but the real impact shows up in what your growth produces beyond you. In this episode, Sharing the Harvest: Multiplying Impact Beyond Yourself, we talk about why your journey isn't meant to end w…
- E 062 Healing from Within: Breaking Generational Trauma Among First-Gen Daughters with Damilola Coker
Healing from generational trauma is not about blaming your parents, it is understanding why your parents did what they did, and choosing yourself, choosing new patterns and making a choice to live authentically. On today's episode, we are…
- E 061 Purpose, Passion, And Career Pivoting: How To Stay True To Your Why with Foluso Gbadamosi
Your passion can evolve, and purpose can take on new shapes with each season of life. Sometimes, expanding who you're becoming means letting go of what once defined you. On today's episode, we had an interesting conversation with Foluso Gb…
- E 060 Leading Through Loss: Grief, Healing, And High Performance In The Workplace with Dr. Chinasa Elue
On today's episode, we are joined by Dr. Chinasa Elue, an award-winning professor, TEDx speaker, grief coach, CEO of True Titans Consulting Group and host of the Grieving in Color Podcast. Dr. Chinasa's work focuses on grief, leadership, t…
- E 059 Replanting the Seeds: How to Reinvent After Success
Sometimes success brings comfort, and other times, quiet restlessness, reaching your goals feels incredible, but what comes after the win is the main goal. In this episode, Replanting the Seeds: How to Reinvent After Success, we talk about…
- E 058 Watering What You Want to Grow: Daily Habits That Multiply
We all want growth in our families, our work, our faith, and our purpose. But growth doesn't just happen, it's nurtured. In this episode, Watering What You Want to Grow: Daily Habits That Multiply, we are talking about the power of small,…
- E 057 The Season Principle: Knowing When to Sow and When to Rest
On today's episode "The Season Principle: Knowing When to Sow and When to Rest." We explore the wisdom of understanding life's rhythms. The times to move, build, and plant seeds of purpose, and the times to pause, reflect, and allow what y…
- E 056 Prunning for Progress: Letting Go To Grow
On today's episode, we dive into "Pruning for Progress: Letting Go to Grow." We explored why true growth isn't just about adding more, but also about knowing what to cut back. Just like a gardener prunes a plant, not to harm it, but to hel…
- E 055 Roots Before Fruit: Building Depth Before Results
On today's episode, we dive into "Roots Before Fruit: Building Depth Before Results." We explored why lasting success doesn't come from rushing to show fruit, but from first digging deep and growing strong roots. Just like a tree, your hid…
- E 054 The Seed Stage: Starting Small Without Shame
On today's episode, we talk about "The Seed Stage: Starting Small Without Shame." We explored why every great harvest begins with a tiny seed, and how giving yourself permission to start small is not weakness, but wisdom. Growth doesn't re…
- E 053 Outsource to Uplevel: What Every Ambitious Mom Needs to Know
On today's episode, we talk about "Outsource to Uplevel: What Every Ambitious Mom Needs to Know." We explored why doing everything yourself is not a badge of honor but rather a fast track to burnout, and how outsourcing is not a luxury, bu…
- E 052 You've Been MIA on Your Goals, It's Time To Get Up
On today's episode, we chat about "what it really means to pause, reset, and return stronger" . We explored how reframing your break as part of the growth process can help you gain clarity, purpose, and momentum. After listening, I hope yo…
- E 051 How Accepting Responsibility for 2024 Can Transform Our 2025
On today's episode, we chat about "how accepting responsibility for everything in our life in 2024 can help us gain clarity and the power to change anything in our life in 2025" After listening, I hope you will implement the practical stra…
- E 050 How Knowing Your 'Why' Can Transform Overwhelm into Focus!
On today's episode, we chat about "How Knowing Your 'Why' Can Transform Overwhelm into Focus" After listening, I hope you will implement the practical strategies and tips to gain clarity about life, transform your overwhelm into focus and…
- E 049 Time-Saving Beauty Hacks for Busy Women with Irene Dele-Adejumo (Founder of Omolewa Cosmetics)
On today's episode, we chat about " Flawless & all day makeup tips for lady bosses" with Irene Dele-Adejumo an Award-Winning Beauty Entrepreneur and the Founder of Omolewa Cosmetics. After listening I hope you will use the time-saving beau…
- E 048 Take that Sabbatical with Dr. Latifat Akintade (Founder of MoneyFitMD)
On today's episode, we chat about " The importance of a sabbatical and how it can help us reach peak performance" with Dr. Latifat Akintade the Founder of The Money Coaching School for badass women physicians and Host of The MoneyFitMD pod…
- E 047 Consistency is Better than Sacrifice!
On today's episode, we chat about "How to accomplish any goal in life with steady, small consistent steps over sacrifice" After listening, I hope you will implement the practical strategies and tips to build a sustainable routine of consis…
- E 046 How Gamifications & Reflections turns Goals into Done!
On today's episode, we chat about "How to use Gamification & Reflection to Accomplish Your Goals Efforlessly". After listening, I hope you will implement the strategies to embrace challenges, adapt your plan, and remember, the journey matt…
- E 045: How To Plan Your Week Efficiently
On today's episode, we chat about "How to Plan Your Week Efficiently". After listening, I hope you will implement the strategies to conquer your week and elevate your productivity. About the show: LollieTasking: Her Wealthy Life Playbook,…
- E 044: Your Relationship is The Key To Your Productivity
On today's episode, we chat about " How investing in your relationship could catapult our productivity" with Dr. Alexander Stockwell, the intimacy coach. After listening I hope you will implement the relationship tips to upscale your produ…
- E 043: How to avoid hiring the wrong coach
On today's episode, we chat about "how to avoid hiring the wrong coach in the sea of multitudes of new coaches". After listening, I hope you are empowered in your pursuit for a coach that can help you elevate your life. About the show: Lol…
- E 042: Effect of Socialization issues on our Children with Caroline Maguire (ADHD Coach & Award Winning Author)
On today's episode we are joined by Caroline Maguire, M.Ed., ACCG, PCC, the author of Why Will No One Play with Me? She is the founder of a comprehensive SEL training methodology for parents, clinicians, and academic professionals on how t…
- E 041: Journey to her Purpose (The Lash Doctor), Featuring Dr. Anika Goodwin Hilderbrand
On today's episode, we chat with Dr. Anika Goodwin Hilderbrand, who is a is a board-certified ophthalmologist, vision advocate, and eye beauty expert. She is the founder of OpulenceMD Beauty, the first eye specific beauty brand and the onl…
- E 040: Rewriting the story of your life featuring Dr Lola day
On today's episode of Boss'n + Mom'n & Lollietasker, we chat with Dr Lola Day on "Rewriting the story of your life". This episode Dr. Lola Day is vulnerable and talks about how life has been hard the last couple of years... including death…