302 - Lifestyle Factors & Mental Health (Dr. Kate Jarvis)
Send us Fan Mail Dr. Kate Jarvis, psychiatrist with AbbeHealth, joins Dr. Arnold to discuss how our day-to-day choices regarding lifestyle factors such as diet, exercise, sleep and social connections can impact our mental health and well-being. To learn more about AbbeHealth Services, visit unitypoint.org. If you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.