What I'm Doing to Reduce My Cancer Risk After My Dad's Diagnosis

Go to my sponsor https://trylco.com/liveleanaging and use code liveleanaging to get 20% off select tests, including the Healthy Aging Test. Disclaimer: When my dad was diagnosed with cancer, I did what I always do, I went deep into the research to learn what I could do to lower my own risk. This video is the result of that. I'm not a doctor and this is not medical advice, but I believe this information is too important not to share. Always work with your healthcare provider. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff When most men think about cancer risk, they think genetics and bad luck. But there's a metabolic side to cancer risk that almost nobody talks about, and it's largely within your control. In this video, I break down exactly how excess body fat, high insulin levels, and chronic inflammation are quietly fueling cancer risk for millions of men, and what you can actually do about it. ⏱ TIMESTAMPS 00:00 Intro 00:48 Obesity Significantly Increases Your Risk For Certain Cancers 01:38 Diabetes Significantly Increases Your Risk For Certain Cancers 02:38 How Excessive Insulin Feeds Cancer Growth 03:27 How Belly Fat Is Fueling Cancer Risk 06:34 The Cancer Risks You Can Control 07:23 The Diet That Starves Cancer Risk 08:40 Here's Your Anti-Cancer Action Plan 📌 WHAT YOU'LL LEARN IN THIS VIDEO ✅ Why excess body weight is the second leading modifiable cancer risk factor after smoking ✅ How type 2 diabetes can roughly double your risk of developing certain cancers ✅ The insulin mechanism (PI3K pathway) that literally feeds cancer cell growth ✅ Why visceral fat creates a chronic inflammatory environment that promotes cancer ✅ The short list of modifiable cancer risks worth obsessing over ✅ The diet strategy that keeps insulin low and starves cancer risk ✅ The exact blood markers I test regularly to stay on top of my metabolic health Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/reduce-my-cancer-risk/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #longevity #health #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Business Enquiries: info@LiveLeanTV.com What I'm Doing to Lower My Cancer Risk After My Dad's Diagnosis https://youtu.be/eFVttUgPIMQ Live Lean TV https://www.youtube.com/LiveLeanTV This video is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or health regimen.

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