Train Like This After 40 To Stay Strong, Lean, and Healthy For Life

Go to today's sponsor https://www.liveleantv.com/ISSA to become a certified personal trainer and get $100 off your course with code: livelean If you're in your 30s or 40s and still training just to look good, you might be setting yourself up for weakness, low energy, and poor health later in life. In this episode of Live Lean TV, I break down how to train for longevity so you can stay strong, athletic, and capable for the next 30–40 years, not just look good today. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff If you want to build a body that lasts, this is your blueprint. ⏱️ Table of Contents (Jump To Sections) 00:00 Train For Longevity (Intro) 00:32 Why Most People Over 30 Are Still Unhealthy 01:30 How 90 Minutes of Exercise Can Extend Your Life 05:07 The 4 Pillars of Longevity Fitness 05:45 Aerobic Fitness Explained 06:28 VO2 Max and Longevity 07:26 Why Muscle Mass Matters After 40 08:14 Stability Training and Injury Prevention 08:50 How To Stay Strong As You Age 🔥 Subscribe For More If you want to get lean, strong, and athletic year-round, without sacrificing your lifestyle, subscribe to Live Lean TV: https://youtube.com/liveleantv Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/stay-strong-after-40/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #longevity #fitness #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Train Like This If You Want To Stay Strong After 40 (Longevity Blueprint) https://youtu.be/95Up2ySmrY8 Live Lean TV https://www.youtube.com/LiveLeanTV

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