LiftingLindsay's More Than Fitness
Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple joins Lifting's More Than Fitness to discuss women's health, hormones, and muscle growth. Topics include cycle syncing, the impact of oral contraceptives, intermittent fasting, the anabolic window, and navigating health information on social media.