Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry
Secret #68: Secrets of Rest with Alex Soojung-Kim Pang
Best-selling author Alex Soojung-Kim Pang explains that rest is an active skill, not the opposite of work. The episode covers deliberate rest, the default mode network, and practical rhythms like 90-120 minute work intervals followed by recovery, aiming to prevent burnout and…