Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry
Secret #60: There is No Normal with Dr. Steven C. Hayes
Dr. Steven C. Hayes discusses the limitations of one-size-fits-all therapy, such as the '8 session' model, arguing that efficiency can be detrimental. He emphasizes the importance of embracing uncertainty and discomfort for genuine healing, shifting the focus from 'fixing' to…