Life Moves (previously, Beyond the 3D)
Self-Improvement
About
Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.
Episodes
- Bruce Lee was Right About This Life Changing Move
The thing I am confronted with more than anything else is how people I connect with do not realize that the words they use about themselves create who they become. In this episode, Michael expands on what Bruce Lee said about self-talk in…
- Bruce Lee Was Right About Finding Inner Peace
We all desire to be at peace with ourselves and our life. In this episode, I share what Bruce Lee said in an interview about Peace and how its relevance can help you achieve greater peace for yourself. Michael's website: www.michaeljruss.c…
- To Get Everything You Want, You Must Make This Move
We have all feared something in our lives. Fear is common and is deeply rooted in our beliefs and perceptions. The questions is, how can we transmute fear? How can transform our fear? In this episode, Michael shares a few moves we can make…
- How to Manage Changes
One of your biggest ongoing challenges in life is "Change." You either love it or hate it. What we fail to realize is that we are creating the reality we experience, whether we realize it or not. In this episode, Michael discusses how to m…
- The Ultimate Power Move!
You are always making mental moves. In this episode, Michael shares the Ultimate Power Move he has been using for decades and reveals in his groundbreaking book, Zero Adversity. At the heart of this move is how it can be applied to take co…
- This Everyday Move Changed My Approach to Life (Really!)
What if there were a way move you could make to efficiently manage your time, energy, and feelings in realtime. You would want to know about it wouldn't you? In this episode, Michael shares ann every day move he has been using for over 4 d…
- The Formula is Belief, Perception, Reality
Everyday, I hear fear based statements about AI, the economy, how someone is ruining the world, or how more and more people cannot get ahead. I am here to tell you that all of these issues are external in nature and are the absolute wrong…
- You Need This Move Now More Than Ever Before
The world is changing rapidly. More rapidly than many can adjust to, which is making people feel really uncomfortable. In this episode, Michael Shares the SUPERPOWER you have to feel at peace in the chaos, feel love when it seems there is…
- How to Bring More Joy into Your Experience
We all want to experioence more joy and fun, and love, and happiness in our daily lives, right? In this episode, I share a couple of moves you can apply to make this happen for you. Its not rocket science, it doesn't require extensive stud…
- The Move I Wish I Had Known in my 20's
Experiential wisdom is priceless! What we know as a result of living a few years would have been of immense value to our younger self. As they say, hind-sight is always perfect vision. In this episode, Michael shares a Live Move you can ad…
- The Move Everyone Should Use After the Death of Someone Close.
You have all kinds of events in your life. What matters is not what happens, but how you respond to what happens, that determines the quality of life and energy you resonate. In this episode, Michael shares how he is processing the death o…
- Start Making This Move NOW!
The vast majority of people on this planet take their every day thoughts and feelings for granted...not realizing what they represent and wondering why their life isn't what they want it to be. In this episode, Michael shares how the thoug…
- This Life Move Gives You All of the Power
You expose yourself to things everyday that generate thoughts, feelings, and responses from you. In this episode, Michael shares a move that puts you in control of what occurs in your future. In fact, its the one thing you want to be focus…
- Shut out the Noise
Noise is everywhere! It seems impossible to avoid and it is getting louder! In this episode, Michael Shares how you can take back control over your thoughts and feelings, regardless of the level of noise you encounter. Connect 2 Love Podca…
- You are Worthy!!!
In this episode, Michael shares his views being unworthy, which can lead to not taking the risks necessary to evolve and transform beyond who you are and discover what you do and do not prefer. Michael also posits why you are indeed worthy…
- How What You Expect Shapes Your Life Experience
We have expectations in every aspect of our life. How you shape them matter when it comes to creating your reality. In this eisode, Michael shares how expections fit into reality creation. Connect 2 Love Podcast , with Lisa Lerose and Mich…
- Beware-These Viruses Can Disrupt Your Future
There is a type of virus that has been around since the dawn of humans. These viruses and can be highly contagious and impact your thoughts, feelings, inner conversations, and actions in a big way, without your even being aware. In this ep…
- This Move Creates More Happiness and Joy
Your external world is full of noise. When you allow this noise to guide your inner world, it greatly diminishes your innate happiness, joy, self-love, and personal satisfaction. In this episode, Michael shares a move he has used every day…
- Making Miracles
We are all capable of manifesting miracles in every aspect of our life. Creating the space for them to occur is our biggest challenge. In this episode, Michael Attempts to sort out how you can create space for more miracles, big and small,…
- A Path to Unstoppable
In this episode, Michael shares the Ultimate Life Move. A move that makes your external world powerless, against you and your Sovereignty! This is a absolute truth, because this move is completely aligned with the truth of who you are! Con…
- Stop doing This Immediately!
There is something we all have a tendancy to do that diminishes our creativity and life outcomes. In fact, I assert that doing this "thing" greatly diminishes the portal that exists between you and your higher self that enhances your abili…
- 5 Perceptions That Will Alter the Way You Experience Your Life
On this first day of 2026, I wanted to share 5 perceptions. Separately, any one of them will change the way you experience your life going forward. Collectively, they will alter the way you create your reality..the way you think, feel and…
- The Six Most Powerful Sovereign Words You Can Say
Words matter! That said, the six words Ishare in this podcast carry more weight than just about any other words you could say, because they are directly ties to your Sovereignty, happiness, self-love, fulfillment, joy, abundance, and a lot…
- Make Happy Your Mission
You have a lot more power than you give yourself credit for. In fact, you are one of the most powerful Beings in the universe...a creator! In this episode, Michael shares a few suggestions for being happy, when you make it your mission. Co…
- Love and How to Get More of it!
Lets face it...Love is a huge topic that is extremely misunderstood. In this episode, Michael makes an attempt to shed light on what love is and the benefits of loving yourself and your life without conditions. Connect 2 Love Podcast Micha…
- Are You Making Yourself the Victim?
In this episode, Michael shares the consequences of scripting yourself as a victim in your life play and how you have a lot more power to control how you think and feel than you are taking advantage of. Connect 2 Love Podcast: Lisa Lerose…
- A Practice that Alters How You Feel
Everywhere you turn, someone is blaming someone else or complaining about something. Why isn't anyone accepting responsibility for their thoughts, feelings, and actions anymore? Do people seem to be more interested in blaming something out…
- Crafting Your Life Narrative
"Life happens" as they say, however, it is up to you to choose what it means for you. If Self Love, happiness, excitement, passion, an abundance of everything, and joy are important to you, crafting your own life narrative is how you get t…
- How to Claim Your Power
When it comes to living from Sovereignty and personal power, there is having an understanding of what these are and there is putting them into practice everyday to continually feel amazing. In this episode, Michael shares what it means to…
- Why Now is What Matters
We tend to spend way too much of our time focused on the past, instead of being fully present in the moment. In this episode, Michael reveals a few reasons why being in the present is the place that serves you the most and is the most rele…
- Finding Balance During Chaos
In the middle of a challenge, crisis or drama, its easy to forget that you are the one creating your reality...the reality you are experiencing in that moment. In this episode, Michael shares a couple of moves you can make to easy yourself…
- Why Choices Matter!
Believe it or not...you can choose anything you want, feel anyway you want, and experience life in any way you desire. In this episode, Michael shares the importance of exercising one of your most important superpowers...You Power of Choic…
- You Decide!
In this episode, Michael shares a simple premise that people keep missing day to day that is impacting how they feel and the way they are experiencing their life. Check out Michael's Sovereign Words Etsy Shop Listen to Michael and Lisa's C…
- This Changes Everything
In this episode, Michael Shares the one thing you need to know, if you want to change anything about youself or your life. Use this link to get your copy of Michael's Zero Adversity ebook Use this link to access Michael's Sovereign Words E…
- How to Access Real Freedom
Freedom is a perception you choose in every moment. In this episode, Michael shares how you can experience real freedom. Michael's Sovereign Words Etsy Shop Connect 2 Love Podcast, with Michael J Russ and Lisa Lerose Mental Golf with Micha…
- Make LOVE Your Operating System
In this episode, Michael shares an intuited thought about LOVE and how both you and your life will change for the better, when you make LOVE your operating system. Inportant Links: Michael's Sovereign Words Etsy Shop Connect 2 Love Podcast…
- Personal Sovereignty as a Life Practice
Some things can often be understood, yet challenging to apply in real life. Personal Sovereignty is definately one of those things. However, when you choose to claim your innate Sovereignty--thinking and acting from it everyday--it transfo…
- Your Life is a Direct Reflection of Your Perceptions
Your experience of life is a relection of your perceptions and beliefs. In this episode, Michael reveals how you can align your perceptions to transform how you feel about yourself and your life experiences. Michael's Etsy Shop: SovereignW…
- What You Speak, You Sow
In these often challenging days, it is important that you be mindful of how you are speaking to and about yourself. Why, because what you say "I" to, you become! In this episode, Michael delves into the nuts and bolts of self-talk which su…
- Empowering Moves in a Chaotic World Part VI-Sovereignty Rules!
In this final episode of the "Empowering Moves" series, Michael shares why it is vital that you take absolute control over your Sovereignty NOW, if love, joy, happiness, and excitement are important to you going forward. Link to Michael's…
- Empowering Moves in a Chaotic World Part V-Managing Change
In this episode, Michael shares his favorite Life Moves for managing any form of change, be it to your personally or outside of you in the world you now perceive as chaotic and disfunctional. If you ever wanted to know exactly how to deal…
- Empowering Moves in a Chaotic World-Part VI-Detach and Stay Happy
In this ongoing series about how to remain empowered in a world you see at the very least, chaotic, Michael shares a simple move you can start making to reduce emotionally draining people and events.
- Empowering Moves in a Chaotic World-Part III-Control!
In this third segment of Michael's series about how to remain empowered when you interpret the world around you seems to be in chaos, he shares another way you can control your thoughts, feelings, and responses. Michael's Etsy Shop
- Empowering Moves in a Chaotic World-Part II
In this expansion of his previous episode about thriving during chaotic times, Michael shares further insight into how you can take charge of your feelings, thoughts, and responses to BE Happy, Joyful, Loving, Passionate, Creative, and abs…
- This is the Reason You Feel Bad
You have beliefs. Hundreds of them throughout every area of your life. Do you know what they are? Understanding and altering them can have a significant impact on how you feel and the way you experience your life. In this episode, Michael…
- Rewrite Your Play
In this episode, Michael reveals how your life is a grand play and how you have absolute control over how you experience and feel about it. It's a fascinating concept that will have you approaching every day with more confidence and self-l…
- For a More Joyful Life, Know Thyself
Rarely do I encounter people who give any thought to who they are...what they have a gift or talent for and the skill(s) that are innate to them as a human soul. Have you asked yourself this question? In this episode, Michael poses the que…
- Are you Ready for Self-Talk 2.0?
Words have more power than you give them credit for. In fact, they have more power than you could ever imagine In this episode, Michael reveal the difference between what he calls Self-Talk 1.0 and the even more empowering Self-Talk 2.0 wh…
- Empowering Moves in a Chaotic World
Being happy and living an amazing life doesn't happen by accident. It is a manifestation of your thoughts, self-talk, and actions...your responses to what you experience and choose to expose yourself to. In this episode, Michael reveals ho…
- The 17 Second Move
What you might not be aware of is how what you do when you first wake up in the morning can impact how you experience your day. In this episode, Michael shares how taking the time to set a positive tone, after opening your eyes and before…