Feeling drained? Here's how to lighten your mental load
The 'mental load' refers to the constant mental tasks of managing a to-do list. Sociologist Leah Ruppanner offers strategies to reduce this mental burden in her book, 'Drained.'
The 'mental load' refers to the constant mental tasks of managing a to-do list. Sociologist Leah Ruppanner offers strategies to reduce this mental burden in her book, 'Drained.'