7 kinds of rest (other than sleep)

This episode explores Dr. Saundra Dalton-Smith's concept of seven types of rest, expanding on her book 'Sacred Rest.' It details how to recognize your specific rest needs, encompassing mental, physical, and other forms of respite.

Mentioned

topics

• types of rest
• mental rest
• physical rest
• spiritual rest
• social rest
• emotional rest
• sensory rest

persons

• Saundra Dalton-Smith

Listen