Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic!
You’re Not Depressed, You’re Just Tired of Faking It: The Truth About Social Burnout
This episode discusses social burnout, distinguishing it from depression, and explores the concept of nervous system shutdown due to social interactions. It touches upon polyvagal theory, emotional labor, and offers strategies for regulating the nervous system and embracing…