Let's Talk Tri Delta
Society & Culture
About
Welcome to Let’s Talk Tri Delta! Topics covered on this podcast will be relevant to the Tri Delta experience, both collegiate and alumnae, with hosts and guests who are members, friends and industry experts. We will take a deep dive into some of the most powerful stories from our award-winning magazine, The Trident, and we will get up close and personal with some of our brave, bold and kind members.
Episodes
- Leading Through Change—2026 Woman of Achievement AnnaMaria DeSalva
What does it take to lead through change, tackle tough challenges and still find joy along the way? In this episode, AnnaMaria shares how embracing “360-degree leadership” has shaped her career and life—from navigating complex business cha…
- Say Yes at the Door—Woman of Achievement Julie Kincaid Hill
Julie Kincaid Hill, California/Los Angeles , served in boardrooms and offices that had never before included a woman. She’s chaired major university boards, guided institutions through crises, invested in healthcare innovation and built de…
- From Grief to Purpose—The Story Behind Mandi Paris Designs
Dedicated to Mary Elizabeth. Amanda “Mandi” Posey Paris and Alix Flannigan Hunsucker, both Georgia , pledge sisters and best friends from Alpha Rho Chapter, have walked through the unthinkable together, facing Mandi’s daughter’s cancer bat…
- From C-Suite to Start-Up with Entrepreneur and 2026 Woman of Achievement Ashley Wilson McClellan
This episode is for anyone who has ever thought, “I could do more, but should I?” Ashley shares how she went from starting out as a Spanish interpreter to get her “foot in the door” to becoming a three-time CEO, leading hospitals through C…
- Choosing Yourself Isn’t Selfish with Author Danyelle Addesso
A lifelong lover of books and language, Danyelle shares how writing became both her refuge and her roadmap, helping her process difficult relationships, reclaim her sense of self and choose peace over confusion. She shares the catalyst tha…
- Sweet Success! The Story of Doughlicious With Kathryn Sabo Bricken
What started out as baking for friends turned into an international business with more than 5,000 retail doors (and growing). Kathryn talks about the moment she realized her hobby could grow into something bigger, balancing entrepreneurshi…
- From Tri Delta to TikTok: Pediatrician Heather Felton on Parenting and Social Media
Heather shares her journey from Tri Delta roots to balancing a full-time medical career with raising three daughters, all while offering practical advice for keeping kids safe, healthy and happy—both online and off. Heather is passionate a…
- Signing Off 2025 Tri Delta Style
Dive into the standout moments of 2025—from historic Day of Giving results to welcoming new sisters at UConn, celebrating alumnae milestones and strengthening our partnership with St. Jude Children’s Research Hospital. Along with these acc…
- Seven Decades of Sisterhood with Past Fraternity President Sash Gabbard
In a candid interview with Tri Delta Chief Engagement Officer Elizabeth Howard DiMartino, Boston, Sash reflects on her journey from collegiate member to Fraternity President, offering a window into Tri Delta life in the 1950s and beyond, f…
- A Heart for Giving—Lisa’s Second Chance Story
Lisa shares her story of how a second chance changed everything. This episode celebrates the beauty of second chances and the moments that remind us that failure isn’t final and that sisterhood can light the way back. Lisa opens up about l…
- Fostering Belonging Through Universal Design
How do you create true belonging? It might not start where you think. In this episode, we sit down with Kyra Loughlin, James Madison , to explore how Universal Design principles can reshape not only our chapter houses but also the ways tha…
- Tri Delta’s Past Presidents Panel—Recorded Live at VLC 2025
This Past Presidents Panel highlights the service and leadership of Tri Delta’s former Fraternity Presidents—their lessons learned, wisdom gained and reflections on guiding our Fraternity through times of challenge and change, all while st…
- Hot Topics from the TV Room
Catch up with the ladies in the TV Room as they dive into today’s hot topics. First up is Nike’s new slogan, reintroducing “Just Do It” to a new generation with the launch of its latest campaign, “Why Do It?” The conversation explores what…
- Mom Band—This is Not a Midlife Crisis
What happens when two Tri Delta sisters discover that they’re neighbors, both musically talented and both craving a creative outlet? You get Mom Band—a garage-born, all-woman powerhouse proving it’s never too late to chase your dreams. Sar…
- Aw Shucks! Building an Oyster Empire With Julie Qiu
As the founder of In a Half Shell, a blog exploring oyster culture around the world, and co-founder of the Oyster Master Guild (OMG), the first professional training program for oyster “sommeliers,” Julie brings storytelling, sustainabilit…
- Chapter Founder Wins Sarah Ida Shaw Award
Listen as Delilah shares how she and a few close friends brought Tri Delta to life at Kenyon College. Starting with a big idea that turned into something truly special, she talks about what drew them to Tri Delta, what it was like to build…
- From Sorority to Scripted Comedy
Lindsey dives into what scripted comedy development actually means and shares some behind-the-scenes stories—complete with a few * wink wink * big Hollywood names. But don’t worry, we won’t name-drop too much (“Ted Lasso,” ... “Abbott Elem…
- A fashion-forward undergrad balances business and books
Kate shares her incredible journey from selling her first pieces on Etsy, to creating a brand that’s taken over campuses and pop-ups! Avery and Kate chat fashion trends (rethink animal print ...) and what she’s learned in business so far.…
- Finding Tri Delta After College, Making an Impact That Lasts
Rhema is a powerhouse, balancing her career as a professor at the City University of New York, pursuing her doctor of education degree at the University of Southern California, and leading her own consulting business focused on coaching wo…
- Breaking Barriers in Sports Journalism
Caroline takes us through her exciting career journey—from interning at ESPN to her current role at Yahoo! Sports where she covers major games, events and highlights. She shares behind-the-scenes stories from her biggest sports moments, th…
- From Small-Town Start to Global Impact—Meet Woman of Achievement Sylvia Sydow Kerrigan
What do the jungles of Brazil, a popcorn popper, maritime law and the United Nations have in common? They’re all part of Sylvia’s incredible (and funny) journey. In this episode, you’ll hear how Sylvia started as a shy, small-town kid and…
- A Visionary New Leader for Our Sisterhood
In this special episode, we take a closer look at Mindy’s incredible career path—from working on Capitol Hill and serving as a spokesperson for the U.S. Department of Justice to leading strategic initiatives for global brands and nonprofit…
- Beyond Beauty With Heidi Guest
Tri Delta CEO Mindy Tucker, Southern Methodist, dives into Heidi’s fun and exciting beauty and TV hosting career. Join them to follow along in Heidi’s career pivots, learn about the power of strengths-based leadership and hear how Tri Delt…
- Fearless in Finance With 2025 Woman of Achievement Jacqueline Reses, Pennsylvania
Jackie shares how her time at in the Tri Delta chapter at the University of Pennsylvania shaped her leadership journey, giving her a lifelong network of strong, ambitious and fun women who continue to inspire her. We’ll dive into her impre…
- Leading With Head and Heart With 2025 Woman of Achievement Karen Lynch Parkhill
Hear how being “cross-cut” during recruitment as a freshman gave Karen one of her first lessons in resilience—one that shaped her journey of grit and determination as she went on to realize her dream and become a Tri Delta as a sophomore.…
- Game On: The Mahjong Movement!
What started as a hobby in college for Megan became a creative passion—and during the pandemic, an opportunity to build something bigger. Now Megan leads a predominantly female team, employs fellow Tri Deltas and fosters a sense of communi…
- The Lowdown From the TV Room
Do you have strong feelings about baby tees? Turns out, you’re not alone! The Tri Deltas in the TV Room are back, and they’re diving into all the latest trends—fashion, pop culture, food and even a few hot takes on going down the TikTok ra…
- From Athlete to Advocate
Leah is a lifelong athlete, leader, philanthropist and a current volunteer with Tri Delta, helping shape the future of Tri Delta’s Foundation and working to expand our support as we serve our members. Professionally, Leah proudly serves as…
- A Financial Head Start for Our Collegiate Members
Learn about our partnership with MJ Sorority and hear all about their five-episode podcast, Financial Head Start, available now to Tri Delta juniors and seniors. This series covers a broad range of must-know topics, including personal fina…
- Facing cancer with courage
Imagine being 13, starting eighth grade and working toward making the volleyball team, when a sudden loss of coordination and numbness in your legs leads to a life-changing cancer diagnosis—a tumor growing around your spine. In this touchi…
- Investing for Impact, Trailblazing With Purpose
It’s no surprise that Gayle has received numerous awards and accolades throughout her career. She inherited the spirit, energy and deep-rooted desire to create positive change from her parents—strong role models for this high-achieving wom…
- 2024 Founders' Day Proclamation
To read or watch the 2024 Founders' Day Proclamation, please visit The Trident online.
- From scholarships and sisterhood to success
Allie talks about everything from her collegiate Tri Delta experience and how she decided on law school to her gratitude towards donors for the scholarships that helped her reach her goals. She credits Tri Delta with providing invaluable s…
- Filmmaking and Finding Community: It’s Never Too Late
Hear Mary discuss her unexpected path into independent filmmaking, proving it’s never too late to pursue your passions. She shares how her Tri Delta experience influenced her films and storytelling, weaving Tri Delta values into her themes…
- A Memorable Keynote From Doris Kearns Goodwin
Doris captivated us with stories of her late husband, Dick Goodwin, and her new book “An Unfinished Love Story: A Personal History of the 1960s,” artfully weaving together biography, memoir and history. Listen in as Doris recounted her exp…
- The Power of One: Inside One of the First Tri Delta St. Jude Events
If you’ve ever been curious about how our partnership with St. Jude first began, we have a story for you! Meet sisters Cora Beth and Meade and hear firsthand how these trailblazing women—along with their Beta Mu Chapter sisters—turned one…
- Talking Back to School and Fall Favorites in the TV Room
Mindy, Meredith, Lexi and Avery—our Tri Deltas in the TV room—are back to talk about what’s on everyone’s mind: back to school. They dive into topics like the first day of school traditions, campus trends and all things fall, including a d…
- Bringing Heart and Hustle to NCAA Men’s D1 Basketball
Bailey shares her story of growing up in Manhattan, Kansas, her early experiences that influenced her decision to join Tri Delta, and her journey from entry-level positions to becoming the Director of Operations for the Kansas State Univer…
- From Tri Delta to Trendsetting Jeweler Mignonne Gavigan
Maggie discovered that women radiate confidence when they wear one of her pieces, and that’s at the heart of her mission—creating a community where women feel as fabulous as they look. Learn how Maggie’s journey stitches together her Tri D…
- JG Talks About Mastering College Success
Hear Jennifer’s journey from lawyer to college professor-turned-campus speaker and educational content creator. Through her campus talks and online courses, Jennifer shares invaluable advice for students and parents, cutting through the no…
- Passion, Purpose and Philanthropy With a Fulbright Scholar
Riley shares her touching story of how a little boy she never met became the driving force behind her dedication to pediatric cancer advocacy. Listen as she talks about her work as a student researcher at St. Jude and her deep connection t…
- TV Room: Family Memories, Pansy Celebration and More
In today’s episode, we uncover the reason why Meredith is absent from the TV Room and laugh along with hot topics about vacations, family, passions, running, group fitness and DIY beauty. The conversation shifts gears into the craziness of…
- Why YOU Should Go to Tri Delta’s Convention From Two Seasoned Attendees
Eve and Amy share the amazing small-world story of their connection and delve into a deep conversation about the impact of Tri Delta’s Convention on their lives. They open up about their love for Convention and the multitude of learning op…
- Amplify Your Job Search with Amanda McRitchie Park
In this episode, Amanda delivers straight-talking, no-nonsense advice from her years of recruiting and career consulting experience. Her approach is direct yet comes from a place of genuine care for helping people in all stages of their ca…
- The Good Girl Revolution—Empowering Women’s Health
In this must-listen episode, Kimberlee and Sara share how they are empowering and advocating for all women in the quest to improve women’s health. They share their journeys from Tri Delta, through their early start of their careers to the…
- Postpartum Depression, Motherhood and Women’s Sports
Taylor’s success stems from her grit and bravery—always chasing her dreams. She joined Tri Delta as a graduate student, drawn to our values, and eventually served Alpha Kappa Chapter as president. Taylor shares her journey navigating postp…
- WNBA Draft, Butterfly Goals and The Bachelor—Back in the TV Room
In this episode, our hosts share key moments from our recent Collegiate Leadership Conference (CLC), where more than 600 Tri Delta collegians came together for leadership development, networking and fun. Hear about the touching moments of…
- Life-altering Messages From the Author of “Be Who You Came to Be”
Tara Renze, author of “Be Who You Came to Be,” was inspired by a letter to embark on her third personal evolution. But this was not just any letter—it was the final letter written by her 87-year-old grandmother to Tara’s newborn son. Tara…
- Road Warriors: Tales From Tri Delta’s Sr. Chapter Development Consultants
Shannon Bogardus, Delaware, Erin Magner, Brenau, and Emma Thom, Butler, Tri Delta’s three 2023-2024 Senior Chapter Development Consultants, reflect on their adventures on the road from the must-have items they pack in their suitcases and t…
- The Social Impact of Technology With HIV/AIDS Advocate and 2024 Woman of Achievement Brooke Wurst
Brooke delved inro her work endeavors and how she supports organizations to “help them do the good they do better.” She dropped some serious wisdom about showing up authentically, finding and activating allies, and recognizing mutual oppor…