Let's Be Real
Self-Improvement
About
Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’ Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.
Episodes
- Aims Connor on Oversharing, Boundaries & The Cost of Going Viral
Viral content creator Aims Connor joins Emilee Hembrow on Let's Be Real to discuss the realities of motherhood behind social media, navigating online criticism, her daughter's autism diagnosis, and her path to sobriety.
- No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep
This episode features sleep expert Olivia Arezzolo discussing exhaustion and sleep problems faced by many mothers. They cover the science of sleep, including cortisol and melatonin, and Olivia shares her
- Life After 'Married At First Sight': Carina Mirabile Spills The Tea
Carina Mirabile joins Emilee Hembrow to discuss her experiences on Married At First Sight, revealing the behind-the-scenes challenges of reality TV, including emotional pressures, personal expenses, and the impact on her view of love and s…
- Healing After Heartbreak: 'Saying Yes To Grief' with Eslana Lower (Part 2)
In this episode, Eslana Lower shares insights on navigating grief and healing after profound loss, discussing the power of forgiveness, the practice of gratitude, and the importance of social connection for mental well-being.
- When Bullying Turns Deadly: A Story Every Parent Needs to Hear (Eslana Lower Part 1)
In this episode of Let's Be Real, host Emilee Hembrow speaks with Eslana Lower about the tragic suicide of her 15-year-old daughter, Rylee, which was linked to online bullying and grooming. Eslana discusses the warning signs and her journe…
- Natalie Bassingthwaighte on Coming Out, Co-Parenting & Living Authentically
In this episode of Let's Be Real, host Emilee Hembrow speaks with entertainer Natalie Bassingthwaighte about her raw and honest experiences. Natalie shares candid details about fame, motherhood, co-parenting, coming out later in life, and…
- Why You Keep Feeling Stuck (And How to Break Free) with Georgie Stevenson
In this episode, host Emilee Hembrow talks with Georgie Stevenson, entrepreneur and founder of Nu Harvest and Rise & Conquer. They discuss Georgie's transition from law to business, the power of manifestation and identity shifts, and pract…
- Healing & Finding Hope After 5 Miscarriages with Dr Sarah Jane
Dr. Sarah Jane shares her experience with five miscarriages, discussing fertility struggles, grief, and how the body processes trauma. She explains her healing method, Spinal Energetics, which helps the body release stored emotional experi…
- The Truth About Being a Fitness Influencer And Mum with Chontel Duncan
In this episode, Chontel Duncan shares her experiences as a fitness influencer and mother of five. She recounts a near-tragedy involving her son and the health problems faced by her premature twins. Duncan also provides parenting tips for…
- Chontel Duncan lived every parent's worst nightmare
In this episode of Let's Be Real, Chontel Duncan recounts the traumatic experience of finding her two-year-old son at the bottom of their pool. She details how instinct, CPR training, and remaining calm under pressure were crucial in savin…
- Tammy Hembrow reacts to 'unrecognisable' pap pics + surgery myth busting
Emilee Hembrow is joined by her sisters Tammy and Amy to discuss Tammy's recent viral airport photos. They also talk about body image, changing beauty standards, and address common myths regarding plastic surgery.
- The Health Advice Every Woman Needs To Hear feat. Sarah Percy
This episode features Women's Health Physiotherapist Sarah Percy discussing vital health advice for women, covering topics like pelvic floor education, pregnancy, and intimacy. They also touch upon Percy's experience with online shaming af…
- Valentine's Day + Blocked Numbers (Feat. Tammy & Amy Hembrow)
Emilee Hembrow is joined by her sisters Tammy and Amy Hembrow to discuss Valentine's Day, blocked numbers in group chats, and the dynamics of working with family. The Hembrow sisters will be regular guests on the podcast.
- Inside Viral Fragrance Brand 'Who Is Elijah' With Founder Raquel Bouris
Raquel Bouris details the creation and success of her fragrance brand, Who Is Elijah. She discusses building the business from her lounge room to a global enterprise, balancing motherhood, working with her husband, and lessons learned from…
- The Power of Breathwork with Rory Warnock
In this episode of Let's Be Real, host Emilee Hembrow speaks with performance and wellness coach Rory Warnock about the benefits of breathwork. Warnock explains the science behind his techniques and how they can improve mood, focus, stress…
- Zoe Marshall: 'Grief Doesn’t End You - Avoiding It Might'
In this episode of Let's Be Real, Zoe Marshall shares her journey of overcoming adversity, including abuse and grief, and discusses finding a path back to life. She explores healing, motherhood, and raising emotionally intelligent children…
- Mythbusting Social Media Health Trends with Sarah Di Lorenzo
Clinical nutritionist Sarah Di Lorenzo debunks popular social media health trends, offering factual advice on coffee intake and school lunch ideas. She discusses the challenges of discerning health information online.
- Juggling Babies and a Business with Hannah Polites
Hannah Polites, an OG Instagram influencer and founder of Babyccino Bear, joins Emilee Hembrow to discuss her journey into online fame, the difficulties of balancing family and business, and managing a large audience. They also touch upon…
- Happy New Year from Emilee! 🎆
Emilee shares a New Year's greeting in this episode of Let's Be Real. Links to Emilee's social media and the podcast's YouTube channel are provided.
- The Real Reason Mark 'Grandpa' Hembrow Left Hollywood Behind
In this episode of Let's Be Real, host Emilee Hembrow interviews her father, Mark Hembrow. They discuss his departure from Hollywood, his experiences raising three daughters, and clarify common misconceptions about their family life. Mark…
- The Harrowing Wake Up Call For Ashy Bines To Slow Down
Ashy Bines, a prominent Australian social media figure, shares her experience with a health scare that prompted her to slow down. She reflects on evolving body image expectations and the impact of online criticism, expressing gratitude for…
- Better Bedtime Habits For Your Kids with Beck Behan
Beck Behan, The Sleep Teacher, shares tips on improving bedtime habits for children aged four and under to help the whole family get more rest. This episode addresses challenges with newborns and toddlers affecting sleep.
- Inside Skye Wheatley's 'Frantic Mess'
Skye Wheatley joins Emilee Hembrow on Let's Be Real to discuss her personal life, including her role as a mother of two, relationship and work challenges, body dysmorphia, and the daily life of a content creator.
- Emily Skye's Struggle With Perfectionism
Emilee Hembrow catches up with Emily Skye to discuss Skye's past insecurities, her ongoing battle with perfectionism, and the aspects of herself she hopes not to pass on to her children.
- Living A Life Of Greatness with Sarah Grynberg
Sarah Grynberg discusses her burnout from a demanding radio job, which led her to research happiness and human behavior. Now an author, speaker, and podcast host, she helps others find balance and overcome burnout, with this episode focusi…
- Unpacking Loss, Grief & Heartbreak Feat. Amy + Tammy Hembrow
Emilee Hembrow, along with guests Amy and Tammy Hembrow, opens up about personal experiences with grief and heartbreak. Emilee shares her story of losing her son Jamal, while Tammy discusses her public divorce, and Amy reflects on being a…
- The Truth About 'Having It All' Ft. Amy + Tammy Hembrow
In the first episode of Let's Be Real, host Emilee Hembrow discusses the challenges and rewards of trying to "have it all" with her sisters and guests, Amy and Tammy Hembrow.
- Coming Soon: Let's Be Real with Emilee Hembrow
This episode is titled 'Coming Soon: Let's Be Real with Emilee Hembrow'. Host Emilee Hembrow will feature influential Australian voices discussing the challenges and realities of modern life.