Leap of Health
Health, Fitness & Longevity
About
Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.
Episodes
- The Importance of Minerals in the Brain and Mental Health with Atara Parkinson
Licensed Marriage and Family therapist Atara Parkinson shares her expertise on the importance of minerals for brain health and nervous system regulation, emphasizing holistic healing and client revitalization.
- Dance Medicine Physical Therapy with Allyson Collen
Dr. Allyson Collen, founder of Rhythm & Recovery, discusses dance-specific physical therapy, injury prevention, and education for dancers. She shares science-backed tips on technique, warm-ups, strength, and conditioning to help dancers tr…
- The Power of the Voice with Marta Spirk
Marta Spirk, a speaking coach and author, assists women entrepreneurs in transforming their stories into impactful, revenue-generating talks. She focuses on message clarity, confident delivery, and utilizing speaking opportunities for busi…
- Frequency Medicine with Dr. Louise Swartswalter
Dr. Louise Swartswalter, a naturopathic doctor with 30 years of experience, discusses frequency medicine and brain optimization for entrepreneurs. She has developed the Brain Soul Success Academy and the B.R.A.I.N. System™ for rapid transf…
- Somatic Psychotherapy with Suzy Butz
Suzy Butz shares her journey with somatic psychotherapy, transforming from survival mode after trauma to helping others heal. She offers practical tools based on neuroscience to foster ease and resilience.
- Alex Balgood ,the story of an illness and trauma, Special guest Lisa Noss
Alex Balgood details her personal journey of healing from illness and trauma, including her work with various healers and physicians. Special guest Lisa Kaplan Noss joins to offer insights and support during this conversation about finding…
- Oxalates with Sally Norton
Sally Norton, a health educator and researcher, joins Leap of Health to discuss oxalates, covering their nature, function, and sources. Norton shares her extensive background in nutrition and public health, including her work in integrativ…
- Book End to the Upside-Down Medicine with Mark Gober
Mark Gober, author of several award-winning books such as "An End to Upside Down Thinking" and host of the podcast "Where Is My Mind?", joins Leap of Health. Gober also has a background in finance and graduated from Princeton University.
- Mindset about Food with Lexi Hannah
Lexi Hannah shares her journey of overcoming career crisis and burnout, offering strategies for mid-career women to create transformational shifts in their lives through mindset, emotional, and strategic techniques.
- Upper Cervical Chiropractic and Quantum Healing with Dr Lauren Dodds
Dr. Lauren Dodds shares her personal health journey, which led her to upper cervical chiropractic after experiencing head injuries. She now focuses on supporting the health of mothers and children, emphasizing its importance for a healthy…
- Relationship with Food with Elizabeth Harris
Elizabeth Harris, a registered dietitian and Intuitive Eating counselor, discusses breaking up with dieting and diet culture to heal one's relationship with food and body. She emphasizes shifting focus from weight loss to overall wellbeing…
- Flower Essence Therapy with Jennifer Hendler
Jennifer Hendler, founder of Claiming My Voice, discusses flower essence therapy and its distinction from essential oils on the Leap of Health podcast. She specializes in helping women find their voice through holistic psychotherapy and he…
- Disconnecting from Pharma with Amber Hargroder
Amber Hargroder rejoins Leap of Health for a discussion on traditional healing practices, including plant medicine and natural remedies. The episode explores how reconnecting with nature can support everyday health and prevent illness, con…
- Quantum Healing with Nikko Kennedy
Nikko Kennedy, a perinatal quantum biology practitioner, shares her expertise on how connecting with nature can improve fertility and overall wellness during pregnancy, birth, and the postpartum period, utilizing principles of quantum heal…
- Medical Intuitive with Amanda Smith
Amanda Smith, a former NASA engineer who worked on the Artemis Program, discusses her work as a medical intuitive. She now helps female athletes with mysterious health issues using her unique blend of engineering logic and intuitive gifts.
- Acid Reflux with Paige Burson
In this episode of Leap of Health, Paige Burson, a Functional Nutritional Therapy Practitioner, explains that acid reflux is often caused by low stomach acid. She shares her personal health journey and how she helps others support their gu…
- Mind, Body Connection Health with Leah Drew
This episode discusses the crucial link between mind, body, and soul for achieving optimal health. Guest Leah Drew, a holistic pain management specialist, shares insights on healing from anxiety, depression, and chronic pain, emphasizing l…
- Small Intestinal Bacterial Overgrowth (SIBO) with Jessica Liggero
Jessica Liggero shares her journey with SIBO, detailing how a Traumatic Brain Injury led to digestive issues. After facing dismissal from conventional medicine, she found answers through functional and holistic health, becoming certified t…
- Talking about farming with Jack Middleton
Jack Middleton from Fat Mountain Farms joins Leap of Health to discuss their regenerative farming methods. They focus on grass-fed lamb, pasture-raised chicken, and ethical livestock practices to heal the land and nourish the community.
- Living with IBS with Jenna Kedy
Jenna Kedy shares her experience living with Irritable Bowel Syndrome (IBS), a chronic digestive disorder. She discusses common symptoms, the importance of long-term management through diet, lifestyle, and stress, and how sharing her journ…
- All about the Bees with Amber Hargroder
Amber Hargroder shares insights on bees, healing, and our connection to nature, emphasizing ancestral healing methods like plant medicine and daily grounding. The episode explores alternative approaches to everyday health and quality of li…
- Foward to the Basics- The importance of food part 2
Amber Kennon discusses the importance of food, influenced by her upbringing in the Ozark mountains and her journey as a mother and homesteader. She emphasizes learning from nature and traditional practices.
- Foward to the Basics- The importance of food part 1
Amber Kennon discusses her unique perspective on food, shaped by her Ozark mountain upbringing and homesteading experiences. With over 14 years as a wife, mother, homemaker, and farmer, she emphasizes the importance of food and the strong…
- The fifth step to heal with Daina Gardiner
Daina Gardiner, a coach specializing in fatigue and stress resilience, explains her holistic health approach for busy women. She focuses on personalized nutrition, energy elevation, and stress regulation to combat fatigue, brain fog, and o…
- Menopause, Perimenopause with Kate Boyle
Kate Boyle, a nutritionist and movement specialist, joins Leap of Health to discuss menopause and perimenopause. Boyle shares insights on holistic health, nutrition, and movement, drawing on her extensive experience in Pilates, Gyrotonic,…
- Mineral Balancing with Fatima Pagtakhan Part 2
Fatima Pagtakhan, a certified health coach and founder of Kind Heart Lifestyle, discusses her personal journey toward a holistic and balanced lifestyle. She aims to empower others to take control of their health and achieve deep healing.
- Mineral Balancing with Fatima Pagtakhan Part 1
Fatima Pagtakhan, a certified health coach and founder of Kind Heart Lifestyle, discusses her personal journey and dedication to guiding others toward a holistic and balanced lifestyle. She offers practical solutions for achieving vitality…
- Digestive Enzymes with Chelsie Ward
Chelsie Ward, a Registered Nurse and FDN Practitioner with over 20 years of experience, shares insights on digestive and hormone imbalances. She helps women create personalized plans to improve their well-being and authored the book “Heale…
- Detox and Kids with Greer Mcguiness
Greer McGuinness, an author and specialist in alternative health, shares her approach to helping children with Autism and ADHD through functional and integrative medicine, focusing on addressing root causes.
- Genetic Profile and Nutrition with Brenda Wollenberg
Brenda Wollenberg, a specialist in genetic profile analysis, explains how to create personalized holistic wellness programs. She covers the role of epigenetics, gene expression, and behavior patterns in health, offering strategies for nutr…
- Circadian Rhythm, Pregnancy, Birth and Postpartum with Nikko Kennedy
Nikko Kennedy, a quantum biology practitioner, discusses how connecting with nature impacts fertility and shares insights on circadian rhythms for pregnancy, birth, and postpartum wellness on the Leap of Health podcast.
- Skin and Health Root Causes with Samantha Dench
Licensed esthetician Samantha Dench explains how internal health impacts skin and helps clients find the root cause of their skin concerns. She also discusses her motivation for creating a skincare line for tweens and teens.
- Fermented Foods with Jolene Abercromby
This episode of Leap of Health features Nutritional Therapy Practitioner Jolene Abercromby discussing fermented foods. The conversation covers the benefits of fermented foods, where to source them, and how to consume them, emphasizing gut…
- Glyphosate in Food with Brandy Searcy
This episode features Brandy Searcy discussing glyphosate in food, its composition, and how the body reacts. Searcy shares her personal health journey and her work empowering women to advocate for their health and achieve hormonal balance.
- All about the Gut with Christine Hoffman
Registered dietitian Christine Hoffman joins Leap of Health to discuss gut health, food, and treatments learned worldwide. She shares cooking techniques, recipes, and insights on total body transformation, health, and well-being.
- Skin - Gut relationship with Amayra Morales
Amayra Morales discusses the connection between gut health and skin condition, sharing insights from Ayurveda to achieve naturally radiant skin from within. The episode covers principles for optimizing health, understanding ingredients, an…
- The Importance of Fiber in your Diet with Marieke Steen
Marieke Steen, a Functional Nutritional Therapist Practitioner, shares her journey with chronic migraines and hormonal issues, highlighting how dietary changes, particularly focusing on fiber and whole foods, helped her manage her symptoms.
- Anti-Inflammatory Diet with Ashley Malik
This episode discusses anti-inflammatory diets and lifestyles, explaining how chronic inflammation contributes to disease. Guest Ashley Malik shares her method for kick-starting weight loss in women, based on her personal experience and ed…
- Breastfeeding Benefits in future Health with Kelly Durbin
Kelly Durbin, an International Board-Certified Lactation Consultant, shares insights on breastfeeding benefits. With extensive experience since 2008, she has provided consultations, taught classes, and led support groups.
- All about Sweat with Justin Glaser
Justin Glaser joins the Leap of Health podcast to discuss his book, "Sweat: Uncovering Your Body's Hidden Superpower." The conversation explores the role of sweating in health, detoxification, and vitality, including the usage of various s…
- Quantum Healing Hypnosis (QHH) with Jennifer Mitchell
Jennifer Mitchell discusses her journey to becoming a Quantum Healing Hypnosis (QHHT & BQH) practitioner, emphasizing how clients directly access their subconscious for life-altering changes, trauma release, and answers to life questions w…
- Autism with Sam Mitchell
Sam Mitchell, founder of Autism Rocks and Rolls Corporation, shares his journey as a high-functioning autistic entrepreneur. He aims to challenge perceptions of autism, advocating for self-acceptance and celebrating the successes of neurod…
- Healing thru Cultivating Art with Max Rojas
Max Rojas shares his lifelong passion for music, originating from the Los Angeles underground scene in the '90s. He evolved into a connoisseur of electronic music genres and a storyteller who spreads House music knowledge.
- Healing thru Cultivating Art with Edwin Rivera
Edwin Rivera, a Latin music producer, DJ, and choreographer, shares his experiences traveling the world with Latin music and dance. He discusses how art has impacted his life and how he is bringing together multiple generations of Latin ar…
- Healing thru Cultivating Art with Stephanie Stevenson
Stephanie Stevenson, a renowned Salsa dancer, choreographer, and fitness instructor, discusses her journey and her fitness program "Salsa Fit." With extensive experience, including work on major television shows, she shares insights into h…
- Adrenal Fatigue with Heidi Toy
This episode features Functional Medicine Practitioner Heidi Toy discussing adrenal fatigue. Heidi shares her personal healing journey and explains how she helps others address body imbalances through diet and nutrition to achieve balanced…
- Kal Method with Stephanie Romeo
Stephanie Romeo, a burn survivor and life coach, developed the KAL™ method to help trauma survivors heal. The method emphasizes knowledge, awareness, and self-love as key components for recovery and personal growth.
- Cranial Sacral with Trî Chung
Trî Chung experienced chronic pain for 8 years, initially diagnosed with fibromyalgia. After trying various therapies, Trî Chung found relief and began studying Craniosacral and Polarity Therapy, which they explain in this episode.
- Muscle Testing with Jessica Bartley
Jessica Bartley shares her experience overcoming severe health issues by developing a muscle testing method to understand her body's needs. She now teaches this protocol to help others regain control of their health and explains the practi…
- Talking Samadhi with Ivanovitch Fengway
This episode of Leap of Health features Ivanovitch Fengway discussing Samadhi, a state of meditative consciousness recognized in Hinduism, Buddhism, Jainism, and Sikhism. It is further elaborated as the last element of the Noble Eightfold…