LATE BLOOMERS
Self-Improvement
Episodes
- ADHD vs AUTISM: The big cleaning episode!
In this episode of LATE BLOOMERS, hosts Rox (ADHD) and Rich (autism) compare their cleaning habits, which range from anxiety-driven tidies to methodical preparation. Producer Max observes as they navigate their differences, with the outcom…
- PERIMENOPAUSE DIARIES: My first symptoms, HRT journey, and what I wish I knew sooner
Rox details her perimenopause experience on LATE BLOOMERS, discussing early symptoms, the impact of brain fog and exhaustion, and her journey with HRT, noting it affects ADHD women differently. She describes regaining sleep, energy, and co…
- THE ADHD DIET: 10 simple ways to improve your symptoms
This LATE BLOOMERS episode explores 10 evidence-backed dietary strategies to manage ADHD symptoms, focusing on protein, blood sugar, hydration, vitamins, and processed foods. The hosts share their personal struggles in implementing these c…
- AUTISM TRANSLATION GUIDE: 10 things partners need to understand
This episode of LATE BLOOMERS discusses 10 behaviors in autism that are frequently misunderstood by partners, including shutdowns, the need for plans, and different expressions of affection. The speaker shares how understanding these behav…
- AUTISM VS ADHD: Work edition
Rich and Rox compete in work-related challenges, including deadlines, meetings, and burnout, on LATE BLOOMERS, with Max acting as judge.
- THE COMEBACK ERA: 10 reasons why starting late is your biggest advantage
Rich and Rox on the LATE BLOOMERS podcast discuss why starting late is an advantage, sharing 10 reasons rooted in resilience and self-awareness. They argue that past experiences, even failures, equip individuals for a successful comeback.
- BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)
On the LATE BLOOMERS podcast, Rich and Rox discuss the importance and difficulty of setting boundaries, explaining why people-pleasing can feel like kindness and how weak boundaries lead to burnout. They offer practical strategies for buil…
- THE ADHD GIRL’S GUIDE TO MONEY: 10 rules to finally fix your finances
Rich and Rox discuss their personal experiences with financial struggles due to ADHD, sharing 10 practical rules focused on honesty and automation rather than discipline to help listeners manage debt and achieve financial stability.
- THE INVISIBLE RULEBOOK: 10 social rules ADHD and autistic people were never taught
This LATE BLOOMERS episode, 'The Invisible Rulebook,' examines 10 unwritten social rules, explaining why they can be confusing and exhausting for neurodivergent individuals. Hosts Rox and Rich challenge the notion that neurodivergent peopl…
- THE ROUTINE PARADOX: Why autistic brains feel safe with structure and ADHD brains feel trapped by it
This episode of LATE BLOOMERS examines the 'Routine Paradox,' contrasting how autistic brains find safety in structure while ADHD brains feel confined by it. It delves into related challenges like anxiety and executive dysfunction, and off…
- TOO LOUD, TOO BRIGHT, TOO MUCH: A neurodivergent guide to sensory overload
This episode of LATE BLOOMERS explores sensory overload through the lenses of ADHD and autism, discussing everyday triggers, masking, diagnosis impacts, and strategies for creating a more accommodating environment.
- THE 5 NEURODIVERGENT LOVE LANGUAGES: ADHD, autism, and why a clean kitchen is romantic
This LATE BLOOMERS episode discusses the 5 neurodivergent love languages, emphasizing practical acts like chores and life admin over traditional romance for ADHD and autistic individuals. It highlights the importance of mutual understandin…
- PEOPLE PLEASER REHAB: 10 challenges to finally put yourself first
In this episode of LATE BLOOMERS, Rich and Rox address people-pleasing behaviors with 10 challenges aimed at helping listeners prioritize themselves. They discuss common signs like over-explaining and difficulty saying no, the discomfort o…
- UNLEARNING NORMAL: 10 rules that punish ADHD & autistic brains
Rich and Rox on LATE BLOOMERS discuss unlearning societal rules that don't fit ADHD and autistic brains. They explore how expectations around discipline, productivity, and behavior led to masking and shame, and advocate for shedding these…
- THE BIG BURNOUT EPISODE: ADHD burnout and the cost of pushing through
In this LATE BLOOMERS episode, Rox discusses her second experience with burnout, detailing the warning signs she missed and the emotional toll it took. She reflects on how pushing too hard for too long, exacerbated by ADHD, led to burnout,…
- DIAGNOSIS AFTERSHOCK: The 5 stages you go through after an autism or ADHD diagnosis
This LATE BLOOMERS episode explores the emotional aftermath of late autism or ADHD diagnoses, detailing the five stages experienced: shock, re-evaluation of the past, identity questioning, unmasking, and learning self-compassion.
- INFLUENCER ACADEMY: How to start creating content online
Rich and Rox discuss the realities of becoming a content creator, emphasizing consistency, learning in public, and connection over perfection. The episode addresses the challenges of starting with no audience, embracing imperfection, and m…
- RUDE AWAKENING: How Rich’s adult autism diagnosis changed everything
Rich discusses his adult autism diagnosis on LATE BLOOMERS, explaining how it sheds light on his past behaviors, misunderstandings with Rox, and the relief of finally having an explanation for his traits.
- NEW YEAR, SAME BRAIN: The neurodivergent guide to New Year's Resolutions
This episode of LATE BLOOMERS explores the difficulties neurodivergent people face with traditional New Year's resolutions. Hosts Rich and Rox offer alternative strategies, focusing on sensory habits, special interests, and burnout prevent…
- SURVIVING DECEMBER: Christmas after loss, trauma and estrangement
In this episode of LATE BLOOMERS, Rox discusses her personal struggles with Christmas following loss, trauma, and estrangement, detailing her journey through grief, addiction, and family issues, and her eventual return to finding seasonal…
- EPIC FAILS: The flops, failures, and f*ck-ups that made us who we are
In this episode of LATE BLOOMERS, hosts Rich and Rox discuss significant personal failures and setbacks, exploring how these experiences led to profound personal growth, accountability, therapy, sobriety, and self-awareness.
- THE DELUSIONAL DIARIES: How wrong we were about basically everything
In this episode of LATE BLOOMERS, hosts Rich and Rox discuss past beliefs that turned out to be delusional, covering topics like irrational confidence, addiction logic, dating fantasies, and people-pleasing. They reflect on how acknowledgi…
- SLEEP SABOTAGE: 10 things only neurodivergent people do after midnight
Rich and Rox on LATE BLOOMERS discuss 10 common, often chaotic, ways neurodivergent individuals sabotage their sleep. They cover issues like doomscrolling, overthinking, and pre-insomnia before big days.
- THE DOPAMINE DIARIES: Weirdly specific neurodivergent joys
LATE BLOOMERS discusses the unique dopamine-inducing joys experienced by neurodivergent individuals, contrasting ADHD-driven pursuits with autistic appreciation for structure and sensory experiences.
- UNMASKING: The neurodivergent identity crisis hidden behind a lifetime of pretending
This episode of LATE BLOOMERS discusses neurodivergent "unmasking," the hidden costs of pretending to be neurotypical, and the challenging yet rewarding process of embracing one's true identity.
- IMPOSTER SYNDROME: 10 ways we convince ourselves we’re not enough (and how to stop!)
In this LATE BLOOMERS episode, Rich and Rox address imposter syndrome, discussing how self-doubt manifests even during success, its roots in childhood experiences, and offering practical strategies to cultivate self-trust and acknowledge a…
- BIRTHDAY BLUES: Why some of us cry on our birthday (and what to do about it)
This episode of LATE BLOOMERS discusses the unexpected sadness and pressure that can accompany birthdays, especially when dealing with unfulfilled expectations or grief. Hosts Rich and Rox offer strategies for a gentler birthday experience…
- THE NON SEX SEX GUIDE: 10 small things that make a big difference in the bedroom
This episode of LATE BLOOMERS discusses the "non-sex sex" aspects of relationships, focusing on ten simple, everyday actions that foster intimacy. Hosts Rich and Rox cover topics like body confidence, sensory pleasure, and communication, o…
- TIME MACHINE: What would you say if you had five minutes with your younger self?
In this episode, hosts Rich and Rox use a metaphorical time machine to reflect on their 18, 25, and 35-year-old selves. They discuss what they would say to their younger selves about heartbreak, career, purpose, and love, offering insights…
- THE GREAT DEBATE: 10 ridiculous fights every neurodivergent couple has had
In this episode of LATE BLOOMERS, Rich and Rox engage in 'The Great Debate,' tackling 10 common and often illogical arguments faced by neurodivergent couples. They discuss relatable conflicts surrounding household chores, communication, an…
- THE ADHD FIX: The shockingly simple shift that changes everything
In this episode of LATE BLOOMERS, Rox and Rich explore effective, real-life strategies for ADHD symptom reduction, emphasizing self-acceptance and working with one's brain rather than seeking quick fixes. They discuss the impact of routine…
- THE BIG ADULTHOOD PANICS: 10 terrifying truths no one told us about growing up
This episode of LATE BLOOMERS covers the 10 biggest adulthood panics, such as financial and career crises, health scares, and social pressures, with hosts Rich and Rox offering relatable and humorous insights into the challenges of growing…
- OVERTHINKING OLYMPICS: Why your brain won't shut up (and what to do about it!)
This episode of LATE BLOOMERS features the 'Overthinking Olympics,' exploring why ADHD and anxious minds get stuck in cycles of perfectionism and fear. Hosts Rich and Rox discuss the costs of overthinking and offer practical strategies lik…
- DIRTY LAUNDRY: Shame-free hygiene, ADHD hacks, and our grossest confessions
Rich and Rox on LATE BLOOMERS discuss the realities of hygiene and cleaning with ADHD, sharing embarrassing confessions and practical hacks. They emphasize that cleanliness has no moral value and offer strategies for managing laundry, show…
- THE ADHD PARTNER SURVIVAL GUIDE: 10 hacks for a happier relationship
This episode of LATE BLOOMERS discusses the ADHD Partner Survival Guide, offering 10 strategies for a happier relationship. Hosts Rich and Rox share personal hacks for managing challenges like time blindness and forgotten anniversaries, ai…
- MENTAL HEALTH 101: What “well” actually looks like (and how we measure up)
On LATE BLOOMERS, Rox and Rich explore Nancy McWilliams’ 10 qualities of mental health, sharing personal stories and grading their own mental states. They discuss ADHD, neurodivergence, and how therapy, love, and environment impact well-be…
- THE LAZY LIE: Is it laziness or ADHD? How to spot the difference
In this episode of LATE BLOOMERS, Rich and Rox challenge the notion of laziness, exploring how it's often a misdiagnosis for ADHD-related executive dysfunction. They share personal stories and discuss how shame hinders productivity, contra…
- ANTI-SOCIAL BUTTERFLY: The neurodivergent urge to never leave the house
Rox and Rich, hosts of LATE BLOOMERS, share personal experiences with neurodivergent traits like ADHD and social anxiety, discussing the challenges of social interactions and the comfort of staying home.
- HEALING HURTS: The hidden heartbreak of leaving your old self behind
Rich and Rox share the challenging and often lonely aspects of healing and sobriety, detailing how it can lead to shifts in friendships, family dynamics, and identity. They discuss the grief associated with outgrowing past relationships wh…
- NEUROTYPICAL NONSENSE: Unmasking the madness of normal
In this episode of LATE BLOOMERS, hosts Rox and Rich discuss the confusing and often unspoken rules of neurotypical behavior. They delve into topics like the obsession with small talk, societal pressure to follow a rigid life path, and the…
- ADDICTED TO EVERYTHING: How addiction starts, why it sticks, and how to let go
This LATE BLOOMERS episode examines addiction in its many forms, from substances to behaviors like phone scrolling and comfort eating. Hosts Rich and Rox share personal experiences, discuss the impact of childhood trauma, and offer insight…
- ADHD HACKS: Strategies that work with your brain, not against it
On the LATE BLOOMERS podcast, hosts Rich and Rox discuss ADHD hacks and productivity strategies that align with how the brain works. They share practical tools and tricks, such as "the 300 second rule," designed to help listeners manage da…
- ROCKET LAUNCH: The beautiful, brutal truth about getting a puppy
In this episode of LATE BLOOMERS, hosts Rich and Rox recount the unfiltered reality of getting a puppy named Rocket, covering the initial struggles like accidents and destruction, their doubts, and how the puppy eventually became a beloved…
- THE ADHD GIRL’S GUIDE TO SEX: 10 ways your brain is ruining your sex life
In this episode of LATE BLOOMERS, Rich and Rox explore the connection between ADHD and sex, detailing 10 ways neurodivergence can affect intimacy and providing actionable advice for listeners.
- RELATIONSHIP REHAB: The 5 rules that transformed our relationship
On LATE BLOOMERS, Rox and Rich discuss 5 rules for transforming relationships, focusing on healthy communication, respecting partners, understanding childhood impacts, maintaining connection, and appreciating ordinary moments.
- ADHD VS ADULTING: Why so many of us feel like bad adults and what to do about it
This episode of LATE BLOOMERS features Rox and Rich discussing the everyday struggles of adulting with ADHD. They cover topics like life admin, emotional tolls, and shame associated with unfinished tasks, offering a message of support and…
- FIGHT CLUB: The unspoken rules of conflict that could save your relationship
This episode of LATE BLOOMERS explores the unspoken rules of conflict in relationships, focusing on neurodivergent communication styles. Hosts Rox and Rich share personal experiences with arguments and discuss tools learned to overcome des…
- SORRY I’M LATE: The painful truth about feeling behind in life, love, and work
This episode of LATE BLOOMERS features Rox and Rich discussing the realities of being a "late bloomer," addressing feelings of inadequacy in life, love, and work, and exploring personal experiences with setbacks and recovery.
- NOT ANOTHER MATCHA LATTE: Why self-care trends are making us feel worse and how to actually feel better
This episode of LATE BLOOMERS examines how prevalent self-care trends often fail neurodivergent individuals. Hosts Rox and Rich share personal struggles and discuss the performance of self-care, toxic productivity, and the benefits of doin…
- THE SHAME FILES: Why the things you never talk about are keeping you stuck
In this LATE BLOOMERS episode, hosts Rich and Rox delve into the impact of shame, exploring personal stories of gambling, stealing, lying, drinking, and more. They discuss how carrying unexpressed guilt and secrets, even those not their ow…