Ladies, We Need To Talk
Psychology & Relationships
About
Ladies, We Need to Talk goes deep on the women's health and relationship issues that are setting your group chat on fire. Come hang with the fabulous Yumi Stynes as she takes a candid, non-judgemental and often hilarious look at the deeply personal stuff that's hard to bring up, even with your closest mates. You'll meet incredible experts to help you improve your wellness, manage the mental load; survive break-ups and prioritise your mental health. With sensitivity, personal stories from real women, and serious smarts, this show is for women who feel the squeeze between work, their private life, and...
Episodes
- Are you mum or grandma? Having a baby at 47
This episode of Ladies, We Need To Talk explores the experience of becoming a first-time mother in your 40s. It covers the challenges and joys, addresses common questions about pregnancy after 40, and discusses the risks and rewards with a…
- One true love or many: Monogamy vs. open relationships
This episode of Ladies, We Need To Talk explores monogamy versus ethical non-monogamy. Comedian Nikki Britton speaks in favor of fidelity, while sex therapist Aleks Trkulja discusses ethical non-monogamy, covering topics like dating multip…
- Goodbye uterus: Life after a hysterectomy
This episode of Ladies, We Need To Talk discusses hysterectomies, including reasons for the surgery, the experiences of women who have had one, and what life is like afterwards. A gynaecologist also provides information on the procedure an…
- Is your attachment style messing with your love life?
Yumi Stynes and Clinical Neuropsychologist Dr. Hannah Korrel discuss attachment theory and how anxious, avoidant, and secure attachment styles influence relationships, conflict, and personal communication. The episode explores how early up…
- Family Feuds: Is estrangement the new normal?
Yumi Stynes explores the topic of family estrangement with women who have experienced it and clinical psychologist Dr. Kayla Steele. They discuss the reasons behind family rifts, the impact of going "no contact," and strategies for healing…
- Felicity Ward on motherhood, depression and a sexual rebirth
Comedian Felicity Ward speaks with Yumi Stynes about her experiences with motherhood, perinatal depression, and personal identity. She also discusses navigating life as a single mother and rediscovering her sexuality in her 40s.
- "Where the hell is my husband?" Women who’ve never had a partner
Yumi Stynes speaks with three women who have never been in a serious relationship about their experiences navigating life as perennially single women. The episode explores themes of loneliness, the pressures of coupledom, and finding peace…
- Queers are meant to have kids
Narelda Jacobs and Karina Natt join Yumi Stynes on Ladies, We Need To Talk to discuss their journey to parenthood, responding to online criticism, and raising their child as a chosen family. The conversation covers the mechanics of concept…
- Sex Disasters with Lizzy Hoo
Comedian Lizzy Hoo joins host Yumi Stynes to discuss various sexual mishaps and awkward encounters. They explore common questions regarding sexual health, injuries, and common turn-offs while sharing stories from the sexual hall of shame.
- Are men stealing our exercise time?
This episode explores the gender gap in exercise, examining why many women struggle to find the time or motivation for physical activity. Guests share personal experiences and professional advice on overcoming barriers to prioritise wellne…
- I didn’t love my baby: The shame of perinatal depression
Yumi Stynes explores the realities of perinatal depression and anxiety, discussing the experiences of women struggling with new motherhood. The episode features insights from clinical psychologist Dr. Erin Seeto on finding help and recover…
- ‘I’m leaving you,’ Belle Burden’s husband became a stranger overnight
After her husband of 20 years unexpectedly left her, Belle Burden shares her experience of navigating divorce, rebuilding her life, and rediscovering herself. This episode explores themes of separation, financial independence, and personal…
- Parenting blind, with Nas Campanella
ABC National Disability Affairs reporter Nas Campanella discusses her experiences as a blind mother. She joins Yumi Stynes to talk about navigating public scrutiny, relying on instinct, and the unique ways she bonds with her son.
- I love you but go away: Women taking marriage sabbaticals
Yumi Stynes explores the concept of marriage sabbaticals, where individuals live separately or take time apart to reset their relationship priorities. The episode discusses the challenges of day-to-day life and whether taking a break can h…
- Who the f*ck is Madeline? Getting cheated on
Yumi Stynes speaks with women about their experiences with infidelity and the process of rebuilding after being cheated on. Featuring insights from sex and relationships counsellor Christina Spaccavento, the episode explores the impact of…
- How pop culture messed us up, with Sophie Gilbert
Journalist Sophie Gilbert joins host Yumi Stynes to discuss how millennial pop culture shaped women's self-image and the connection between self-objectification and empowerment. They examine the influence of figures such as the Spice Girls…
- Going gay in middle age
Yumi Stynes talks to women who came out as lesbians later in life about their experiences and changing sexuality. The episode also explores research on sexuality across the lifespan.
- Julie Goodwin finally has the recipe for happiness
MasterChef's Julie Goodwin discusses her experiences with anxiety and depression with host Yumi Stynes. She shares how she managed her mental health challenges and worked toward recovery.
- Great sex: What we wish men knew
Yumi Stynes and comedian Nikki Britton discuss what constitutes good sex, while sex therapist Aleks Trkulja provides advice on receiving feedback in the bedroom. The episode explores desires, arousal, and fundamental elements for improving…
- How swapping a husband for a wife made this economist better off
Economist Dr Corrine Low discusses her research on the financial and domestic toll of gender inequality in heterosexual relationships with host Yumi Stynes. The episode explores the division of unpaid labor, the mental load, and practical…
- Where's my village? Esther Perel on how to build community
Psychotherapist Esther Perel joins Yumi Stynes on the Ladies, We Need To Talk podcast to discuss the importance of building community. They explore how to foster connections, reduce reliance on romantic partners for emotional needs, and co…
- Life without boobs: Meet the women staying flat after breast cancer
Yumi Stynes explores the experiences of women who choose to stay "flat" following a mastectomy after receiving a breast cancer diagnosis. Through interviews, the episode discusses how this decision impacts their body image, sexuality, and…
- Embracing imperfection was the key to Astrid’s success
Yumi Stynes interviews Pub Choir founder Astrid Jorgensen about her journey from wanting to be a nun to creating the world's largest choir. They discuss embracing imperfection and finding one's own path in the music world.
- Getting to the bottom of IBS
This episode of Ladies, We Need To Talk explores irritable bowel syndrome (IBS), including common symptoms, the link between the gut and mind, and current research on management strategies like the low FODMAP diet. Associate Professor Jess…
- Love ya guts! What to eat to feel your best
Yumi interviews Laureate Professor Clare Collins about evidence-based nutrition, exploring gut health, protein and fibre intake, and the impact of diet on overall well-being. They discuss how to navigate wellness trends and prioritize heal…
- Turia Pitt is a selfish woman
Turia Pitt joins Yumi Stynes to discuss her journey toward prioritizing her own needs after facing burnout, mum-guilt, and the pressures of being a working mother. They explore themes of setting boundaries, overcoming selflessness, and man…
- Stepmums: Why do they get such a hard time?
Yumi Stynes explores the complexities of being a stepmother, discussing the challenges of the role and the cultural stigma surrounding it. The episode features interviews with stepmothers and insights from researcher Dr. Bailey Oliver Blac…
- Mental health: Loving someone with an addiction
This episode of Ladies, We Need To Talk addresses the challenges of loving someone with an addiction. It offers guidance on self-care for carers and how to approach difficult conversations, featuring insights from Caroline Thain and includ…
- Mental health: Anxiety and how to beat it
Yumi Stynes discusses anxiety with Julie Goodwin and Professor Bronwyn Graham in this episode of Ladies, We Need to Talk. The conversation explores personal experiences with anxiety, the impact of lifestyle factors, and various treatment s…
- Mental health: Overcoming depression
This episode discusses how women experience depression, with a focus on overcoming the condition. It features conversations with women who have battled depression and includes advice on essential elements for maintaining good mental health.
- INTRODUCING – The mental health mini-series
This mini-series addresses women's mental health, discussing anxiety and depression prevalence, and exploring solutions like brain hacking, nutrition, and managing the mental load. It features expert interviews and personal stories, coveri…
- Clare and Jessie Stephens on twinning, pregnancy and envy
Sisters Clare and Jessie Stephens, writers and podcasters, share a candid conversation about their lifelong bond as twins, covering shared experiences from childhood to pregnancy and the dynamic of their close, yet competitive, sisterhood.
- Deepa Paul on opening her marriage
Deepa Paul discusses her experience opening her marriage, including the process of establishing boundaries and the impact it had on her relationship. She also talks about her book, Ask me how it works: love in an open marriage, which explo…
- A meditation for chronic pain
In this episode of Ladies, We Need To Talk, gynaecological surgeon and endometriosis specialist Dr. Pav Nanayakkara leads a guided meditation and breathing exercises designed to help manage chronic pain, including pain from endometriosis.
- Will we ever have a cure for endometriosis?
Yumi Stynes explores the challenges of living with endometriosis, including the difficulties in obtaining a diagnosis, and discusses the future of research and treatment with Professor Caroline Ford.
- AI Misogyny: The new age of sexism, with Laura Bates
Author Laura Bates discusses how artificial intelligence is being used to fuel online misogyny and facilitate gender-based violence, including the creation of deepfake imagery. She explores the intersection of technology and hate, emphasiz…
- Hacking online dating with Prof. Jennie Young
Professor Jennie Young joins Yumi Stynes on Ladies, We Need To Talk to discuss the Burnt Haystack Method, a technique designed to help women navigate online dating apps. They discuss how to handle common dating app challenges and why being…
- The new way to date
Host Yumi Stynes and guest Alyx Gorman discuss the growing trend of women moving away from dating apps in favor of in-person dating experiences. The episode explores various real-life alternatives, including singles events, interest-based…
- PCOS: Infertility, beards and BS
This episode of Ladies, We Need To Talk explores Poly Cystic Ovary Syndrome (PCOS), discussing its symptoms, impact on fertility, and the challenges of diagnosis. Yumi Stynes speaks with women living with the condition and specialist Profe…
- Sashi Perera on reinvention
Host Yumi Stynes interviews comedian and former lawyer Sashi Perera about her experiences with life transitions, including career changes, relationship challenges, and IVF. They discuss how Perera has redefined success for herself over tim…
- Shedding the shame of herpes
Yumi Stynes explores the realities of living with genital herpes, addressing the associated stigma and providing practical advice on management and sexual health. The episode features insights from STI expert Dr. Ellie Freedman on the scie…
- Paying for sex at 70
Approaching her 70th birthday, Gail Rice paid for sex and found it taught her about herself, erotic power, ageing, and asking for what she wants. This episode details her experience with an escort agency and obtaining a refund.
- Has Ozempic killed body inclusivity?
This episode of Ladies, We Need To Talk discusses Ozempic's effect on the body inclusivity movement, questioning its impact on fat liberation and societal views on weight and morality.
- How to have better sex, with Emily Nagoski
Sex educator Emily Nagoski discusses the science behind sex drives and strategies for improving intimacy, drawing on psychology and research. The episode covers topics relevant to long-term relationships and libido.
- The price of perfectionism
This episode discusses the downsides of perfectionism, including pressure to be a perfect partner, mother, or to have a perfect body. Clinical psychologist Eileen Seah offers advice on self-acceptance and recovery from mistakes.
- Sex on screen with Hannah Diviney
Hannah Diviney shares her experiences of growing up with cerebral palsy and the lack of representation for people with disabilities in media, particularly concerning dating and sex. She discusses the challenges of finding role models and t…
- The psychology of the ick, from All in the Mind
This episode explores the psychology behind the 'ick,' a sudden feeling of disgust toward someone you are dating. It examines what causes this sensation, how to differentiate it from red flags, and its potential connection to personal atta…
- Body image and babies with Turia Pitt and Sophie Walker
This episode features Turia Pitt, Sophie Walker, Dr Zali Yager, and Tegan Russell discussing post-birth body image and societal pressures. It aims to foster self-appreciation for all, not just mothers.
- Emotional labour with Rose Hackman
This episode features journalist Rose Hackman discussing emotional labour, the often-overlooked work of managing the emotions of others, which disproportionately affects women. Hackman explores its presence in homes, relationships, and wor…
- Swinging: What's it like to swap sexual partners?
In this episode of Ladies, We Need To Talk, Yumi Stynes visits a swingers club to explore the lifestyle, interviewing women about their experiences with open relationships and intimacy.