KSC Dharma Wisdom Treasury - The Three Vehicles of Buddhism: The First Turning
The Three Vehicles of Buddhism, First Turning Episode Nine: Anchored in the Body: Mindfulness Through Physical Sensation
This episode of KSC Dharma Wisdom explores mindfulness of the body, emphasizing physical sensations as a gateway to meditation and emotional regulation. It details techniques like breath awareness and noticing tension, highlighting how embodied awareness fosters inner peace and…