Just A Smidge More
Health, Fitness & Longevity
About
Everything you want to know, without an appointment. Brandy Henson PA-C and Holly Stillings sit down and discuss medical aesthetics and related fields with guests.
Episodes
- 148 - Dr. Taco
This episode features Dr. Kameron Rezzadeh, a board-certified plastic and reconstructive surgeon. He discusses men's facelifts, covering topics such as who gets them, the differences in men's facelifts, and expected results.
- 147 - Snacks, sign-ups, & shenanigans!!!
Devyn Salmon and Bri Flanigan join the podcast to discuss the realities of being a Team Mom. They delve into the challenges and hidden aspects of the role, sharing what it's truly like beyond the surface. The conversation offers insights i…
- 146 - Main Character Energy: Getting What You Want pt. 2
This episode, part two of a discussion on "Main Character Energy," features mental health expert Kerry McCoy. The conversation covers mindset, boundaries, and confidence as they relate to working towards personal goals.
- 145 - Main Character Energy: Getting What You Want pt. 1
This episode of "Just A Smidge More" features mental health expert Kerry McCoy discussing how to achieve desired outcomes in life. Topics include identifying personal desires, overcoming limiting patterns, and embracing self-worth.
- 144 - She didn’t want a party … she wanted a facelift🔄✨✌️☺️
Brandy Henson and Holly Stillings are joined by Dr. Richard Balikian to discuss Holly's face and neck lift journey. They candidly share details about the surgical process, recovery, and the resulting confidence boost.
- 143 - TRL TALK✨
This episode of Just A Smidge More discusses the Tunable Resurfacing Laser (TRL) treatment. It covers the benefits, what the procedure feels like, downtime, and who is an ideal candidate for it.
- 142 - More Lauren, Please 🎧🖤🤍
Lauren Glaze, known for being a stay-at-home mom, stepmom, athlete, and social media guru, joins the podcast. She shares her experiences with honesty and humor.
- 141 - Growing up native with Tray Henry
Tray Henry, a member of the San Manuel Band of Mission Indians, shares her personal journey and experiences growing up on the reservation. The conversation explores Native identity, traditions, values, and the impact of cultural heritage.
- 140 - The intimidation of lasers - let’s talk pro frac✨
This episode continues the discussion on lasers, focusing on the ProFractional Laser (ProFrac). It explains how ProFrac works to improve skin concerns such as acne scars, fine lines, wrinkles, and sun damage by triggering collagen producti…
- 139 - The Halo Effect
This episode of Just A Smidge More explains the Halo laser treatment. Guests Holly Stillings, Brandy Henson, and Jay Moharami discuss its applications for various skin concerns and its long-term benefits.
- 138 - Encore Injection: the Brandy facial
The episode "Encore Injection: The Brandy Facial" from the podcast Just A Smidge More features Brandy Henson undergoing a nano fat transfer procedure with Dr. Neil Vranis. The discussion highlights the importance of professional friendship…
- 137 - The Deegan Way
Marissa Deegan, wife of Brian Deegan and mother to Hailie and Haiden Deegan, shares insights into her family life within motorsports. She discusses raising children amidst adrenaline, sponsorships, and high expectations, touching on the ea…
- 136 - The heart of the problem, is the problem of the heart 🙏
This episode features Cristy Tometich discussing philanthropy and the Fred Jordan Mission of Los Angeles. The conversation highlights the organization's work and the importance of volunteering and community involvement.
- 135 - Just another vagina - Down There, Let’s Discuss pt. 2 👇🗣️
Dr. Courtney Martin, an OB/GYN, discusses hormones, vaginal health, confidence, and feeling good in your body. The conversation covers estrogen, progesterone, testosterone, and modern options like vaginalplasty that can impact quality of l…
- 134 - Down There, Let’s Discuss👇🗣️
This episode features Dr. Courtney Martin, an OB/GYN, discussing women's health topics including hormones, body confidence, and various medical options. The conversation covers aspects like estrogen, progesterone, testosterone, and vaginal…
- 133 - This one is ICONIC
Martha Green, founder of Martha Green’s, shares her experiences in business, leadership, and community involvement. The discussion covers building a legacy and real-life lessons from her career.
- 132 - Weight loss @RG
This episode of Just A Smidge More discusses GLP-1 medications and a structured approach to weight loss. It covers what GLP-1s do, who they are for, and the role of medical oversight in a weight loss program.
- 131 - Cultivate 2026
This episode features the entrepreneur behind Café Cultivate, discussing the process of opening a new restaurant. She shares insights on the hard work and dedication required to launch a business in the food industry.
- 130 - The final episode of the year ✨We made it 😌🥂
This episode of Just a Smidge More includes a holiday recap, a discussion of likes and dislikes, and a Q&A session. The hosts also express gratitude to their listeners.
- 129 - Keeping up w/ Dr. Vranis 🥼🎧
Dr. Vranis joins the podcast for a new episode. She discusses life updates, plastic surgery, and stories from conferences in the aesthetic industry.
- 128 - Being Mad at God — And What Comes After🙏🖤
This episode explores the experience of feeling angry at God and how to navigate faith, pain, and difficult questions during challenging times. It discusses valid emotions, the potential for anger to be a starting point for faith, and hone…
- 127 - The Mother Wound — Healing What We Don’t Talk About ✨🎙️ with RG Mental Health Expert Kerry McCoy Pt. 2
This episode of "Just A Smidge More" features Kerry McCoy discussing the concept of the "mother wound." She explains its definition, how it manifests in self-worth and relationships, the reasons many women experience it, and methods for he…
- 126 - The Mother Wound — Healing What We Don’t Talk About ✨🎙️ with RG Mental Health Expert Kerry McCoy
Kerry McCoy joins Just A Smidge More to discuss the mother wound. She explains what it is, how it affects self-worth and relationships, and why it is carried silently by many women. The episode also covers how to begin the healing process.
- 125 - No Index: A Conversation on Melanoma Awareness, Advocacy, and Hope
This episode features Devyn Salmon discussing her melanoma diagnosis, treatment, and the importance of early detection and advocacy for skin health. The conversation highlights resilience and awareness regarding skin checks.
- 124 - Real Moms. Second Chances. Real Stories. Pt. 2
This episode, "Real Moms. Second Chances. Real Stories. Pt. 2," features discussions with moms about second marriages, blended families, co-parenting, and step-parent dynamics. Guests Lauren Glaze and Lexie Whittler share their experiences…
- 123 - Real Moms. Second Chances. Real Stories.
This episode features mothers in second marriages. They discuss building blended families, co-parenting, and step-parent dynamics, sharing their journeys of healing and redefining love and partnership.
- 122 - “MAN-O-PAUSE” 💪✨
This episode of the Just a Smidge More podcast features Dr. Travis Henson discussing hormonal shifts in men and women. Topics include micro-dosing testosterone for energy and mood, and reducing the stigma around hormone health.
- 121 - 💫 Women Supporting Women in Aesthetics 💫
This episode features Heather Parlett, PA-C, who discusses women supporting women in the aesthetics industry. She highlights collaboration as a means to raise standards and empower women in the field.
- 120 - Scared sh!tless
Holly discusses her upcoming facelift and neck lift surgery with Dr. Balikian. She shares her feelings about the procedure and her hopes for a refreshed look.
- 119 - Allowing Space
This episode of Just A Smidge More discusses parent-child separation as children leave home. It covers navigating emotions, rediscovering personal passions, and finding purpose during this transition.
- 118 - Luxury Smiles with Dr. Eric Mee
Dr. Eric Mee joins "Just A Smidge More" to discuss luxury dentistry. He covers the creation of perfect smiles with veneers, the intersection of artistry and science in dentistry, and tips for maintaining a high-quality smile.
- 117 - Since you asked ….just a bit more about BBL Hero & Moxi
This podcast episode from "Just A Smidge More" provides more information about the BBL HERO and Moxi skin treatment. It details how the treatment can help with sun spots, uneven skin tone, and skin texture.
- 116 - BBL Hero + MOXI = Jay 😉
This episode discusses the BBL Hero and MOXI laser treatment. It covers benefits like treating sun damage, pigmentation, and redness, and explains the treatment process and recovery.
- 115 - The Glow Series Pt. 2
Jay Moharami, a SCITON TECHNOLOGY expert, is featured in this episode. The discussion focuses on skin rejuvenation and transformation using different lasers, including BBL Hero, Moxi, and Halo.
- 114 - The Glow Series
Jay Moharami, a SCITON TECHNOLOGY expert, discusses skin rejuvenation and transformation using various lasers in this episode. The discussion covers how different lasers can repair sun damage and pigmentation, along with their effectivenes…
- 113 - This Is NOT Your Mother’s Facelift Series ✨🎙️w/ the one and only Dr. Richard Balikian!
This episode of "Just A Smidge More" features Dr. Richard Balikian discussing modern facelift and necklift techniques. The conversation focuses on achieving natural, refreshed results that avoid a "pulled" or "plastic" appearance, and cove…
- 112 - The Dr. Travis Henson Series #2 - How do I create culture in my business?
This episode features Dr. Travis Henson discussing the creation of business culture. He covers leadership strategies, the importance of clarity, and transforming teams into communities.
- 111 - Love & Leadership Pt. 2
Melody and Adam Workman are featured guests on this episode, discussing their experiences with love, leadership, spirituality, and married life.
- 110 - Love & Leadership Pt. 1
Melody and Adam Workman are featured guests on this episode of "Just A Smidge More." They discuss topics including love, leadership, spirituality, and married life. The conversation explores building a marriage on faith and intention.
- 109 - BTSS🛍️ (Back to School Shopping)
This episode features a discussion with teen girls about back-to-school shopping. They cover teen fashion, school supplies, and beauty trends.
- 108 - The Process of Grief – What No One Tells You
This episode discusses the messy and personal nature of grief, exploring its emotional impacts and unexpected moments of peace. It covers what grief truly feels like, offering support for those experiencing loss or supporting others throug…
- 107 - ZO Skin Health—The Science, The Story, The Secrets
This episode of Just A Smidge More explores ZO Skin Health, covering its origin, the science behind its ingredients, and how to build a skincare routine. Kim Owens provides details on navigating new products and achieving glowing skin.
- 106 - 🚑Married to the ER & it’s a wild ride 🙃😬
This episode discusses the experiences of being married to an ER professional, highlighting the contrast between ER situations and everyday life. It covers family health tips and recommendations for travel kit packing.
- 105 - What is your gift?
Melody Workman joins the podcast to discuss her role as Creative Executive Director for Sandals Church. She shares her perspective on being a woman in a leadership position and navigating challenges with faith.
- 104 - Tonics and Tinctures
This episode features Holly and Brandy discussing their daily routines and essential tips for skincare and wellness. They cover topics such as red light therapy, sleep hacks, habit stacking, and aesthetic advice.
- 103 - This is NOT your mother’s facelift 🎙️🎧
Dr. Vranis explains modern facelift techniques, emphasizing natural-looking results and less invasive procedures. The discussion aims to differentiate contemporary facelifts from older methods and address common misconceptions.
- 102 - Quantum Leaps w/ Vranis
This episode features a discussion with Dr. Vranis about Nano Fat Transfer to the Face and Quantum Radioactive Skin Tightening. Lexi shares her experience with these procedures.
- 101 - WWW
This solo episode of "Just A Smidge More" with Brandy and Holly discusses the intentional process of selecting guests for the podcast, highlighting how experts are chosen to bring unique perspectives and real-world experience to topics lik…
- 100 - There is no such thing as a free lunch
In this episode, Dr. Ashkan Ghavami shares his father's advice, "There is no such thing as a free lunch." He discusses his childhood and his plastic surgery techniques.
- 099 - Erase. Refresh. Glow.
This episode of Just A Smidge More focuses on laser skin treatments. The hosts discuss how lasers can be used to treat various skin concerns such as sun damage, acne scars, fine lines, and pigmentation.