Jocko Podcast
Self-Improvement
About
Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
Episodes
- 539: Elevate From The Gray Slop In Your Head.
This episode of Jocko Podcast discusses the battle between the limbic system and the prefrontal cortex. It explores how emotions and reason influence panic, conflict, and decision-making, and how to detach from negative thought patterns.
- Jocko Underground: Struggling with Measuring Up to Your Fiance's Ex.
This episode of Jocko Underground addresses insecurity with comparing oneself to a fiance's ex, dealing with a sensitive boss, feeling stuck in one's career, and a child's fear of Jiu Jitsu. It also touches on finding purpose in life.
- 538: The Legendary Speech on How Leaders Should Lead. Major C.A. Bach Back, 1917.
Jocko Podcast examines Major C.A. Bach\
- Jocko Underground: Would Jocko Do An MMA Fight? | Career Opportunity VS Family Needs
This episode of Jocko Underground features discussion on Jocko Willink potentially doing an MMA fight, balancing career opportunities with family needs, and managing a haphazard schedule. Other topics include dog ownership and leading a te…
- 537: We See What's Happening But Miss What's Going On.
In this episode of Jocko Podcast, the discussion centers on recognizing the broader dynamics at play beyond superficial occurrences. It explores methods for discerning the true nature of situations.
- Jocko Underground: When To Walk Away From Your Significant Other. And Don't Look Back.
This episode of Jocko Underground discusses various life challenges such as deciding when to end a relationship, maintaining children's drive, meeting job standards, and handling marital emotional conflicts. The host also considers alterna…
- 536: Ramadi: Sacrifice, Brotherhood, and The Return. w/ William "Spanky" Gibson
William "Spanky" Gibson joins Jocko Podcast to discuss his journey through Ramadi, the realities of combat, and the strength required to return after devastating injury. The conversation covers duty, brotherhood, and enduring hardship.
- Jocko Underground: Sometimes We See People Treating Kids Horribly.
This Jocko Underground episode addresses witnessing the mistreatment of children, advice on when to move out, processing traumatic job experiences, and coping with physical setbacks. It also covers basic tenets for living.
- 535: Keeping Things Humorous Can Keep You Humble. With Kingsley A. Pinderhughes III aka KingPix Media.
Jocko Podcast features Kingsley Pinderhughes III, who shares insights on maintaining humility and the value of hard work. The episode explores these concepts within the context of daily life.
- Jocko Underground: Is Kids' Screen Time Stunting Their Development?
Jocko Underground discusses the impact of screen time on children's development, along with managing home life, pursuing life plans, and navigating workplace relationships. The episode also touches on the reality of fights going to the gro…
- 534: Soldiers, SEALs, and Ramadi. Leading In The Most Challenging Combat Environment. With Company Commander, Jason Pelletier
U.S. Army infantry officer Jason Pelletier discusses his experiences leading soldiers during the Battle of Ramadi. He shares insights on combat leadership, fighting, and the lessons learned in one of the most violent cities in Iraq.
- Jocko Underground: Should Dogs Be Allowed On The Jiu Jitsu Mats? The Debate.
This episode of Jocko Underground features a discussion on whether dogs should be allowed on jiu jitsu mats. The conversation also covers career longevity for retirement benefits, managing a large ego, dealing with past regret, and support…
- 533: Vietnam '68-War, Life, Leadership, and Loss w Marine NCO Jack W. Jaunal
Jack W. Jaunal discusses his experience in the Vietnam War as detailed in his book, Jax’s Journal. The episode covers leadership, taking responsibility for mistakes, and the importance of documenting one's history.
- Jocko Underground: Make It All Happen On Your Own Steam - No Support, Home Gym, Your Future
Jocko Willink discusses home gym training, balancing family concerns with personal goals, and navigating career decisions between a stable salary and a desire to serve. This episode covers challenges related to training schedules and paren…
- 532: Economic Warfare. The Power of Business In America. Sam Rogers, Joe Cruz, Steve Simar.
Sam Rogers, Joe Cruz, and Steve Simar join Jocko Willink to discuss their experiences building a company from scratch. They explore the realities of starting and growing a small business in America, the importance of execution, and the min…
- Jocko Underground: How To Develop The "I Don't Quit" Mind Set.
In this episode of Jocko Underground, Jocko discusses developing a "don't quit" mindset, balancing passion with career, navigating difficult spousal communication, maintaining the Path, and understanding suicide.
- 531: Technology is Advancing and You Can't Stop It. Blackbox A.I. Robert and Richard Rizk.
Jocko Willink discusses the advancement of technology and the Blackbox AI platform with guests Robert and Richard Rizk on the Jocko Underground podcast.
- Jocko Underground: What Would You Do If Someone Steals From You?
This episode of the Jocko Underground podcast discusses strategies for dealing with theft and pathological liars, as well as methods for overcoming failure and returning to a disciplined path.
- 530: The 8 Life Lessons to Keep Your Head Above Water. With Andy Stumpf
Jocko Willink and guest Andy Stumpf discuss eight life lessons for maintaining perspective and resilience. Stumpf shares insights from his 17-year career conducting combat operations in the Global War on Terror.
- Jocko Underground: The Ups and Downs If You Won The Lottery
In this episode, Jocko discusses managing the impact of winning the lottery, addressing evil in the world, and supporting partners. He also provides guidance on navigating a daughter's eating disorder and leading people who hold no respons…
- 529: Firebase Kate Was Under Siege, Surrounded, Outgunned. With Capt. Bill "Hawk" Albracht
Capt. Bill "Hawk" Albracht joins Jocko Willink to discuss the battle for Firebase Kate during the Vietnam War. They recount the experience of being surrounded and outnumbered, focusing on leadership and the final breakout from the base.
- Jocko Underground: Making The Mental Shift Upward
In this episode of Jocko Underground, Jocko discusses strategies for making mental shifts, overcoming inferiority after failure, and handling long-talkers. The episode also covers the balance between professional success and family time, a…
- 528: Real Rank and Real Authority is Earned.
Jocko Willink analyzes a 1965 U.S. Army manual on small unit leadership. The episode explores core leadership principles such as building trust, confidence, and team resilience.
- Jocko Underground: How to Get Your Wife on The Path | Wife Won't Let Me Be The Man of The House
Jocko Willink discusses strategies for personal development, leadership in the household, and balancing confidence with humility. The episode also addresses how to navigate relationships and recover from breakups.
- 527: From Ego to Execution, and The Path to Command. With Nate Fry
Nathan Fry joins the Jocko Podcast to discuss his military career and leadership experience, from his early years as an officer to his time as a battalion commander in the Vermont National Guard. He shares insights on overcoming failure, t…
- Jocko Underground: How Can Jocko Not Step Up and Talk About America's Short-Comings?
In this episode of Jocko Underground, Jocko discusses various topics including criticism of his commentary style regarding American societal issues, workplace favoritism, the responsibilities of dog ownership, the ethics of parenting today…
- 526: The 18 Things That Make You A Bad Soldier and a Bad Leader, In Battle and in Life.
Jocko Podcast analyzes a 1951 U.S. Army research report from the Korean War to identify behaviors that make soldiers and leaders ineffective. The episode discusses how these findings apply to leadership and personal conduct in everyday lif…
- Jocko Underground: What to do When You're At a Low Point In Life with No Options and Surrounded by Toxicity.
This episode of Jocko Underground features discussion on leadership for children, handling public confrontation, and training advice. It also addresses navigating life during low points, as well as the balance between being grateful for on…
- 525: Why Action Beats Analyzing. The Soldier and The Statesman.
In this episode, Jocko Willink discusses Field Marshal Archibald Wavell's Soldiers and Soldiering. The conversation covers the leadership lessons applicable to war, business, and daily life, emphasizing the necessity of action and initiati…
- Jocko Underground: A Message For You If You Think You Should Be More Than You Currently Are.
This episode of Jocko Underground discusses personal growth, overcoming the fear of aging, resolving conflicts with future in-laws, and managing feelings of insecurity when off duty.
- 524: How Soldiers and Soldiering Reflect Real Life Every Single Day
This episode of Jocko Podcast examines the qualities of effective commanders and provides leadership lessons derived from the works of Field Marshal Archibald Wavell. The discussion focuses on themes such as robustness, logistics, and the…
- Jocko Underground: Would You Take a Loss of Rank For More Convenience?
In this episode of Jocko Underground, Jocko Willink discusses topics including taking a demotion for convenience, dealing with vindictive gatekeepers, and managing feelings of shame regarding one's service. The episode also covers how to h…
- 523: Honor, Commitment, Sacrifice, and Faith. What It Takes to Get Through Hell. With U.S. Marine, Landon Longgrear
U.S. Marine Landon Longgrear discusses his experiences and the reality of combat in Afghanistan in this episode of the Jocko Podcast. The discussion focuses on his service, the challenges faced by Marines at the Battle for Sangin, and them…
- Jocko Underground: How To End Drama When You're Caught In The Middle.
This episode of Jocko Underground addresses how to handle drama, recover from life setbacks, manage professional pacing compared to peers, and balance responsibility. It also explores maintaining humility after achieving personal success.
- 522: How Discipline and Leadership Will Make You Survive 40 Months as a POW.
This episode examines the leadership of Canadian Air Commodore Leonard Burchill, who maintained order and unity as a prisoner of war for 40 months. The discussion explores lessons in discipline, integrity, and extreme ownership under extre…
- Jocko Underground: Teamwork (Cover and Move) Does NOT Always Work.
Jocko Willink discusses the limitations of the "Cover and Move" concept, household responsibility management, managing career dissatisfaction, and strategies for exam preparation.
- 521: Obey Your Own Orders. Discipline vs. the War in Your Head
Jocko Willink and Echo Charles analyze the concept of discipline as a daily internal struggle through a 1944 Army pamphlet and real-world examples. They discuss how small personal choices impact long-term success and the importance of obey…
- Jocko Underground: Obsessing Over Your Spouses Past
This episode of Jocko Underground discusses how to manage obsessions regarding a partner's past, dealing with unsupportive family members, and fostering accountability in a marriage. It also explores techniques for becoming an effective st…
- 520: You Don't Get One More Minute. Time To Reset.
Jocko Willink discusses the importance of time management following his daughter Rana's recent Jiu-Jitsu match. He emphasizes that time is a finite resource and introduces the January 'DEF Reset,' a four-week challenge focused on disciplin…
- 519: A Soldier’s Pain, Purpose, and the Brotherhood That Endures. Crazy Joe Claburn Pt.2
Major Joe Clayburn joins Jocko Podcast to discuss his recovery following a parachute failure, the importance of leadership, fatherhood, and honoring fallen warriors like Seth Stone. This episode explores themes of resilience and the lastin…
- 518: Six Days in Hell, And Why That Was Just Normal. With Army Ranger Crazy Joe Claburn
U.S. Army infantry officer Joe Claburn discusses his background and his leadership experience commanding the Gunfighters in Ramadi during 2005–2006. He also reflects on his time with the 101st Pathfinder Company and the British Parachute R…
- Jocko Underground: You Gotta Be A Man. They Are WATCHING.
This episode of Jocko Underground offers guidance on personal development, handling drama, parenting, and achieving peak performance. It also discusses strategies for navigating group dynamics and nepotism.
- 517: Put Your Legs On. Zero Excuses. The Relentless Journey Rob Jones
Rob Jones shares his personal experiences with overcoming physical pain, injury, and self-doubt. The discussion focuses on maintaining a mindset of leadership and purpose while navigating extreme challenges.
- Jocko Underground: Addressing Evil In The World with Kids.
This episode of Jocko Underground features a discussion on preparing children for the presence of evil, strategies for physical fitness, and balancing self-development with family obligations. Further topics include serving while unfit and…
- 516: The Fat Electrician & Veteran With a Sign Talk Military Service, Life, and Putting Out Word.
Jocko Willink is joined by The Fat Electrician and Veteran With a Sign to discuss military service, trades, and the influence of online communities. The conversation explores the role of memes, information warfare, and how digital groups c…
- Jocko Underground: Staying on The Path On a Budget is Surprisingly Easy.
This episode of Jocko Underground discusses maintaining the path on a budget, choosing between secure work and dream jobs, and continuing education. It also addresses psychological barriers to training and feelings of inadequacy.
- 515: Discipline, Detachment, and the Power of Going From "Why" to "What". W/ Dakota Meyer
Dakota Meyer joins Jocko Willink to discuss his decision to reenlist in the Marine Corps, the importance of service, and honoring the legacy of fallen service members. They explore themes of sacrifice, resilience, and living a life dedicat…
- Jocko Underground: My Best Man Insulted Me and My Wife. Should I Forgive Him?
This episode of Jocko Underground discusses how to handle an insult from a best man, dealing with a disengaged leader, and tips for becoming more vocal in leadership. The episode also covers advice on life direction after moving out and co…
- 514: Devastating Loss, and Everyday Combat in Ramadi. With Army Medic, Adam Anderson
Army medic Adam Anderson joins the podcast to discuss his experiences with combat and loss in Ramadi. The conversation also includes Ryan Jackson from Canines for Warriors to talk about supporting veterans at home.
- Jocko Underground: How To Deal With Having a Child From a One Night Stand
In this episode of Jocko Underground, Jocko discusses managing challenges related to unexpected parenthood, workplace communication, managing stress, achieving goals, and recovering after a job loss.