Jillian on Love
Psychology & Relationships
About
Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has guided others on journeys toward fulfilling relationships. ~~ Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book Join my community and membership, The Conscious Woman Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations ~~ Follow Jillian Turecki on Instagram: @jillianturecki Tik Tok: @jillian.turecki Twitter: @JillianTurecki Visit her website at www.jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us!
Episodes
- Dating with Anxiety
This episode of "Jillian on Love" addresses relationship anxiety, distinguishing it from anxious attachment. It delves into the symptoms such as obsessing and catastrophizing, and explores the underlying belief systems affecting one's love…
- 5 Reasons You Ignore Red Flags
This episode discusses five reasons people ignore red flags in relationships, including unresolved childhood patterns and rushing into romance. Jillian Turecki explores how these factors influence partner selection and offers insights into…
- Should You Stay or Leave? The Truth About When NOT to Break Up
In this episode, Jillian challenges the notion that leaving a relationship is always the strongest option. She explores the courage involved in staying and working through issues, offering guidance on distinguishing between relationships t…
- You Can’t Make Someone Love You
This episode discusses the futility of trying to make someone love you and the importance of self-worth. Jillian shares insights on recognizing when a relationship has ended and the benefits of prioritizing oneself over chasing unrequited…
- Why You Still Shut Down in Conflict with Dean Graziosi
Dean Graziosi joins Jillian Turecki to discuss how personal patterns and childhood experiences influence relationship conflict. They explore the importance of taking full responsibility and the cost of avoiding difficult conversations.
- What Your Triggers Are Actually Trying to Tell You with Dr. Nicole LePera
Jillian on Love features Dr. Nicole LePera discussing her book 'Reparenting the Inner Child.' They explore how childhood experiences impact the nervous system, leading to persistent patterns, and the importance of healing through methods l…
- No One Gets Away With Betrayal
This episode of Jillian on Love discusses how betrayal affects individuals, challenging the idea that perpetrators 'get away' with harm. It explains that the psyche remembers, and unresolved issues manifest in various aspects of life, emph…
- The Difference Between Pursuing and Chasing
Jillian Turecki helps a listener distinguish between pursuing and chasing in relationships. The episode explores how early emotional investment and digital communication can be confused with true connection.
- The 7 Habits of Happy Couples
This episode of Jillian on Love explores the seven habits that contribute to a healthy and lasting relationship. Jillian shares principles focusing on communication, respect, intimacy, and trust, emphasizing their importance over grand ges…
- Why We Stay Too Long in the Wrong Relationships with Sarah Shahi
Actress and author Sarah Shahi joins Jillian to discuss heartbreak, childhood wounds, and relationship patterns. Sarah shares her experiences with emotionally unavailable partners, people-pleasing, and the importance of emotional safety an…
- Why Your Relationship Feels Harder Than It Should
This episode discusses how self-generated negative narratives, overthinking, and fear-based assumptions can make relationships difficult, potentially turning partners against each other. Jillian offers practical strategies to overcome thes…
- How To Heal Low Self-Worth and Anxious Attachment
This episode features a listener call where Jillian Turecki helps someone unpack the lifelong belief of being 'too much,' examining how parental emotional limits and past heartbreak can influence self-worth and attachment in relationships.
- Why You Don’t Have to Forgive Them with Dr. Ellen Langer
Jillian is joined by Dr. Ellen Langer, a pioneer in mindfulness research, to discuss stress, healing, and being present. Dr. Langer explains that mindfulness involves noticing, and they explore how mindset influences relationships, health,…
- The #1 Reason Why You’re Unlucky in Love
Jillian on Love discusses how societal narratives and past experiences create resentment between genders, hindering connection. The episode emphasizes compassion and emotional safety as crucial for building lasting relationships.
- How To Choose Your Life Partner
This episode features a listener learning to trust her own choices in love after ending a seven-year relationship. She discusses adapting to partners, the fear of making the wrong decision, and the difficulty in identifying her true desire…
- Jay Shetty: When a Relationship is Beyond Repair
Jillian Turecki talks with Jay Shetty about the real work in relationships, exploring how couples navigate infidelity, expectations, and conflict. They discuss compassion as a structured tool and why relationship fights often escalate nega…
- Red Flag: The Controlling Partner
This episode features a coaching session where Jillian helps a listener understand why she chooses emotionally unstable partners, how red flags are missed, and what emotional stability entails.
- Dating in 2026: The Rules Have Changed
This episode of Jillian on Love explores dating in 2026, focusing on mindset shifts that help clients succeed. Jillian covers topics like releasing the pressure to find 'the one,' appropriately raising standards, and prioritizing connectio…
- Anxiety: How to Not Sabotage a Healthy Relationship
This coaching episode features Jillian working with a client struggling with anxiety and overthinking in a healthy relationship. They discuss how anxiety sabotages connection and explore ways to maintain secure love without creating unnece…
- Lust is Not the Same Thing as Love
In this episode of Jillian on Love, Jillian Turecki discusses the common confusion between lust, intensity, and obsession, distinguishing them from genuine love. She explains how intoxicating chemistry can lead to confusion, unmet needs, a…
- Stop Falling in Love With Their Potential
This episode discusses the pitfalls of loving a partner's potential rather than their reality. It explores how attempting to change or fix a partner leads to resentment and burnout, and offers insights on communicating needs effectively.
- Stop Chasing: How to Date with Confidence
Jillian coaches a listener on navigating early dating confusion when calm chemistry feels uncertain, emphasizing dating as data and building confidence, even without a kiss.
- The 5 Reasons You’re Attracted to Toxic People
Jillian on Love explores five reasons individuals are drawn to toxic relationships, such as erotic charge, low self-worth, boredom, and unmet needs. The episode delves into the psychology of desire and offers insights for understanding and…
- Is It Embarrassing to Have a Boyfriend?
Jillian analyzes a Vogue UK article questioning if it's embarrassing to have a boyfriend, delving into relationship dynamics like jealousy and societal pressures. She advocates for embracing joy and healthy love without reservation.
- 10 Hard Lessons That Will Change Your Love Life
In this episode, Jillian discusses ten essential lessons about love, including the relationship between chemistry and safety, the impact of habits on happiness, and the importance of readiness, accountability, and emotional maturity in bui…
- How to Know When It's Time to Walk Away
In a live coaching session, Jillian guides a woman grappling with ending her 17-year marriage and the guilt associated with it. The conversation delves into the impact of her husband encouraging her to date others, highlighting themes of h…
- Unmet Needs vs. Unrealistic Standards: How to Know the Difference
Jillian on Love tackles the difference between unmet needs and unrealistic expectations in relationships, discussing how projection, attachment, and self-awareness play a role. The episode also addresses a listener question about moving on…
- How to Get Over the Worst Heartbreak & Get Your Power Back
Jillian discusses navigating profound heartbreak, viewing breakups as a form of grief, and offers a practical healing plan. The episode focuses on stopping romanticization of an ex, rewriting narratives, and choosing proactive recovery to…
- Anxious or Avoidant? The Truth About Your Attachment Style
Jillian Turecki discusses attachment styles, challenging simplistic labels and offering a compassionate approach to understanding love, intimacy, and emotional security. The episode covers healing attachment wounds and the impact of extern…
- DO NOT BREAK UP: When Staying Is the Better Choice
This episode discusses the common issue of losing passion in long-term relationships. Jillian explores the reasons behind fading attraction, methods for reigniting chemistry, and how to assess if the spark can be recovered.
- RUN: How to Know When It’s Time to Leave a Toxic Relationship
In this episode, Jillian addresses listener questions about leaving toxic relationships, focusing on recognizing when to walk away due to love, addiction, or avoidance. She emphasizes trusting oneself, the inability to save others, and ach…
- How to Actually Manifest Your Soulmate
Jillian teaches a grounded, step-by-step method for manifesting a soulmate, focusing on emotional health, raising standards, and intentional dating. The episode explores nervous system regulation as a foundation for clarity and confidence…
- Steps to Heal From a Narcissistic Parent
Jillian discusses her personal experience healing from a narcissistic parent, detailing how it impacted her self-perception and relationships. The episode focuses on the healing process to find peace and reclaim personal power.
- How to Attract a Healthy Partner
This episode discusses unconscious blocks that hinder finding a healthy partner. It explains how distrust, resentment, and fear of inadequacy negatively impact relationships, and why time spent with unsuitable partners delays finding the r…
- How to Self-Soothe Your Anxiety with Sheleana Aiyana
Sheleana Aiyana discusses conscious relationships, healing attachment wounds, and nervous system regulation. The episode covers moving from survival patterns to secure connection, navigating triggers, and childhood influences on relationsh…
- What I Do When I Feel Sad, Stuck, and Lost.
In this episode, Jillian shares practical tools for navigating difficult emotions such as sadness, feeling stuck, and lost. She discusses how movement, connection, mindset shifts, and boundaries can help overcome emotional burnout and redi…
- Why I Broke Up With a Good Person
Jillian discusses the difficult decision to end a relationship with a partner who is not toxic or cruel, but simply not the right match. She shares personal lessons on values, lifestyle alignment, trust, and the fear of being perceived as…
- How to Date with Self-Worth and Confidence
This episode offers 7 practical steps for dating with self-worth and confidence, helping listeners protect their hearts, challenge limiting beliefs, and avoid over-investing in incompatible partners.
- 5 Habits That Will Ruin Your Relationship
In this episode of Jillian on Love, Jillian discusses five detrimental relationship habits, such as the silent treatment and demanding space, explaining their negative impact and offering alternative approaches. The episode focuses on impr…
- How to Live in Your Feminine Energy with Sage Robbins
Sage Robbins joins Jillian to explore emotional freedom, self-awareness, and lasting love. They discuss navigating personal growth, masculine and feminine energy, and forgiveness.
- 3 Signs Your Relationship is Secure
This episode of Jillian on Love discusses the signs of a secure relationship, focusing on emotional safety. Jillian explains the importance of trust, consistency, and the ability to argue constructively, while also touching on self-trust a…
- How To Heal From Betrayal
This episode discusses healing from betrayal by understanding that people act based on their own limitations. It offers strategies to avoid internalizing others' shortcomings and releasing unrealistic expectations for emotional freedom.
- Why Good Men Still Cheat: Stefanos Sifandos
Stefanos Sifandos shares his personal journey healing from sex addiction and emotional avoidance with Jillian, discussing the impact of trauma, shame, and the importance of inner work and relational honesty in overcoming childhood wounds a…
- 3 Steps to More Confidence
This episode discusses how self-worth influences romantic relationships and the impact of shame. Host Jillian explores three practical methods for cultivating self-acceptance, compassion, and confidence.
- The Habit That Destroys Relationships
This episode of Jillian on Love discusses the habit of 'keeping score' as a primary reason relationships falter. Jillian explains how this pattern creates resentment by creating an imbalance in recognized efforts, impacting romantic partne…
- What Women Want: How to Ask Her Out (Without Giving Her the Ick)
This episode of Jillian on Love addresses why people experience the 'ick' in dating and how to find emotionally available partners. Jillian offers insights on improving how you approach love and find meaningful connections.
- Do Not Settle.
Jillian addresses the myth of choosing between chemistry and safety in relationships. She discusses maintaining long-term attraction, the impact of stress on perception, and small habits that foster lasting love.
- The Psychology Behind Why You Keep Going Back to The Wrong Person
This episode explores the psychological reasons behind returning to unhealthy relationships, examining how unmet needs and familiar pain contribute to these patterns. Jillian uses a real-life story to illustrate how to break free from toxi…
- When One Partner Changes & How to Grow Together
In this episode of Jillian on Love, Jillian speaks with Jeff Krasno and Schuyler Grant about navigating relationship changes after a significant health crisis. They explore the effects of male burnout and the importance of supporting a par…
- 5 Things to Know Before Marrying the Wrong Person
In this episode, Jillian shares five crucial insights she wishes she knew before marriage to prevent pain, emphasizing the dangers of rushed commitment, the necessity of knowing your non-negotiables, and the high cost of avoiding difficult…