It's Your Health Radio
Health, Fitness & Longevity
About
It's Your Health Radio, presented by Henry Mayo Newhall Hospital in Valencia, CA is a weekly podcast bringing you the latest health information and topics. We also publish a magazine, It's Your Health to the Santa Clarita Valley that features the latest healthcare news in the Santa Clarita Valley, multiple times a year.
Episodes
- Too Young to Worry About Cholesterol? Think Again
Anirudh Rai, MD, explains that younger individuals should not ignore cholesterol. The discussion covers when to monitor cholesterol levels, the significance of cholesterol readings, and how proactive prevention strategies can lower the ris…
- Testosterone Therapy - What You Need to Know
On It's Your Health Radio, urologist Dr. Kian Asanda explains the benefits of testosterone therapy for patients. Information is provided about Dr. Asanda and his work with Keck Medicine of USC.
- Melatonin 101: What It Really Does in Your Body
This episode of It's Your Health Radio features sleep specialist Sam Kashani MD explaining the functions of melatonin in the body, appropriate dosage, and potential consequences of overdose.
- Disaster Preparedness - What You Need to Know
Ben Morgan, assistant chief nursing officer at Henry Mayo, discusses essential disaster preparedness steps for California residents facing potential earthquakes, wildfires, and floods. The episode focuses on ensuring self-care for individu…
- Fit for Life: How to Build and Keep Muscle After 40
This episode of It's Your Health Radio features Ken Laing discussing the impact of strength, mobility, and muscle mass on long-term health and quality of life, particularly for individuals over 40.
- Using Artificial Intelligence to Make Mammograms Better
Anjali Date, MD, Medical Director of the Sheila R. Veloz Breast Center, explains how their new Enhanced Breast Cancer Detection System utilizes artificial intelligence to improve mammograms.
- Vaccinations for Children - What to Believe?
Henry Mayo pediatrician Neela Sethi, MD reviews current federal vaccination guidelines for children and explains why she believes they are misguided.
- The Role of a Hospitalist Physician
This episode defines the role of a hospitalist physician and explains their function in caring for patients at Henry Mayo.
- Lifestyle Tips to Help You Live Longer
Anirudh Rai, MD, a primary care physician, shares five lifestyle tips for longevity on the latest It's Your Health Podcast episode. Information about Dr. Rai is also available.
- Updated CPR Guidelines
Tamar Avakian, a cardiology nurse practitioner at Henry Mayo, discusses the updated CPR guidelines issued by the American Heart Association in October 2025. This marks the first revision of resuscitation guidance since 2020.
- Pet Therapy for Hospital Patients
The manager of Volunteer Services at Henry Mayo explains the hospital's pet therapy program, detailing its role in uplifting patients' spirits and offering comfort.
- Chagas Disease: What You Need to Know with Dr. Rai
Dr. Anirudh Rai explains Chagas disease, covering transmission, risk factors, potential complications, and protective measures for patients. The discussion addresses this often overlooked illness.
- Kratom: Understanding Risks with Dr. Rai
Dr. Anirudh Rai, a primary care physician, discusses concerns surrounding kratom use and recent overdoses. He explains the associated risks and health effects patients should be aware of.
- Nutrition Coaching That Gets Results
Hannah Lonsinger discusses a science-backed nutrition coaching program at Henry Mayo Fitness and Health Club, detailing its three options and how it supports sustainable health and wellness goals.
- Strong Recovery: Inside Henry Mayo Physical Therapy's Sports Injury Program
Chris Morales, PT, DPT, discusses Henry Mayo Physical Therapy's Sports Injury Program, detailing its approach to athlete recovery. The program features personalized plans and Performance Institute rehab techniques for safe return to play.
- A Day in the Life of an ER Physician
Oliver Sahagun, MD, an Emergency Medicine Physician at Henry Mayo, discusses the actual experiences of working in an ER, contrasting them with fictional depictions.
- Detecting and Treating Prostate Cancer
Urologist Dr. Kian Asanad discusses prostate cancer, covering risk factors, screening guidelines, diagnostic methods, and treatment options. The episode also addresses potential treatment side effects.
- Giving Birth at Henry May Newhall Hospital - What to Expect
This episode of It's Your Health Radio discusses the experience of giving birth at Henry Mayo Newhall Hospital. Nurse Sarah Hendrickson explains the process from labor arrival to discharge, including details on the care team, pain relief,…
- Back to School Tips for Parents
Pediatrician Neela Sethi, MD, from Henry Mayo provides guidance for parents on preparing their children for the back-to-school season.
- Kids, Drugs, and Social Media
Santa Clarita Valley Sheriff's Deputy Robert Jensen provides safety advice regarding electric bicycles and scooters, emphasizing precautions for children.
- Allergies and When to Seek Medical Help
This episode of It's Your Health Radio discusses common allergy triggers and their symptoms, distinguishing allergies from illnesses like colds. It covers warning signs for serious reactions, when to manage allergies at home versus seeking…
- Navigating Erectile Dysfunction Post-Prostatectomy
Henry Mayo and Kian Asanad, MD, a urologist with Keck Medicine of USC, explain the causes and treatment options for erectile dysfunction that can occur after a prostatectomy.
- Treating Cancer - Beware of "Miracle Cures"
May Lin Tao, MD, discusses common misinformation regarding cancer treatments. She covers unproven therapies and deceptive claims, noting their potential to harm patients.
- Wellness Within Reach: The Importance of Healthy Eyes
Dr. Julia Sein, an Ophthalmology and Retina Specialist, joins It's Your Health Radio to discuss the significance of eye care. The episode provides actionable advice for preserving good eye health.
- Safety Tips for Electric Bicycles and Scooters
Santa Clarita Valley Sheriff's Deputy Robert Jensen provides essential safety advice for operating electric bicycles and scooters. The discussion covers safe riding practices for both adults and children, with an emphasis on responsible us…
- Staying Physically Healthy at Work
Occupational Therapist John Lee shares advice on preventing common workplace injuries like back and repetitive stress issues, particularly for those with computer-intensive jobs.
- Choose Your Attitude: Bring Happiness to Your Workplace
The Director of Leadership and Organizational Development at Henry Mayo Newhall Hospital shares insights on navigating the modern workplace and managing work-related stress.
- The Measles - What You Need to Know
Pediatrician Dr. Neela Sethi explains the signs and symptoms of measles, emphasizes its seriousness, and advises on family protection strategies.
- Bird Flu - What You Need to Know
Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall, explains bird flu and provides guidance on how individuals and families can protect themselves from the virus.
- Clean Out Your Medicine Cabinet in the New Year
Courtney Mattley, a pharmacist from Henry Mayo, shares advice for organizing your medicine cabinet and properly discarding unneeded medications at the start of the new year.
- Vasectomies - Myths Versus Facts
On It's Your Health Radio, urologist Kian Asanad, MD, clarifies the procedure of a vasectomy and addresses myths surrounding its side effects.
- Rising Breast Cancer Rates in Younger Women
Breast cancer death rates are falling in the US, but the incidence of the disease is rising among women younger than 50. This episode discusses the data surrounding this demographic shift.
- Why Do Teens Resist Therapy?
Neela Sethi, MD, a pediatrician at Henry Mayo, discusses the reasons behind teenagers' resistance to therapy, even when they are experiencing distress. The conversation also covers methods for persuading them to accept needed help.
- Food Safety Tips
The episode discusses food safety, addressing concerns about recalls and illnesses linked to tainted food. It offers practical tips to help ensure the safety of the food consumed.
- A Day in the Life of a Henry Mayo Trauma Surgeon
Henry Mayo trauma surgeon Louie Marc Contreras MD discusses the duties of a trauma surgeon in a Level 2 trauma center and outlines what a typical day entails.
- Good Digestive Health
Dr. Neel Mann discusses how to achieve good digestive health, covering dietary choices and lifestyle adjustments on It's Your Health Radio.
- Declining Fertility Rates - What's Going on and What Can You do About It?
Dr. Kian Asanad discusses potential reasons for declining fertility rates in the United States and potential treatments for individuals struggling with fertility issues.
- Understanding Lung Cancer Screening: Your Key to Early Detection
Dr. May Lin Tao explains the importance of lung cancer screening for early detection, detailing who should undergo screening and the process involved. Indexed from public RSS feeds.
- Recent Changes to Instagram
This episode of It's Your Health Radio covers the recent significant changes made to Instagram, as reported by the New York Times, and analyzes their effect on teenage users.
- Pediatric Care in the Henry Mayo Newhall Hospital Emergency Department
Henry Mayo Newhall Hospital's Emergency Department holds an EDAP certification, ensuring specialized care for pediatric patients. This certification, maintained since 1985, involves meeting specific requirements for staff, equipment, and p…
- Social Media from a Teenager's Perspective
Henry Mayo pediatrician Neela Sethi, MD, and her teenage daughter Malika Young discuss social media use and its impact on teenagers' mental and emotional health.
- Urgent Care Versus the Emergency Department: How to Decide Which One You Need
Anirudh Rai, MD, an urgent care physician, and Oliver Sahagun, MD, an emergency medicine physician, discuss the differences between urgent care clinics and emergency departments to help listeners decide where to seek treatment.
- Ketamine - What is it?
This episode of It's Your Health Radio explains what ketamine is, detailing its uses in medical settings and the dangers of street use, in light of the drug being cited in Mathew Perry's death.
- Keep Your Lungs Healthy During Fire Season
Anirudh Rai, MD, a primary care physician at Henry Mayo, discusses measures listeners can take to maintain lung health amidst the smoky air of fire season.
- The Diabetes Support Group at Henry Mayo Newhall Hospital
David Bernard talks about the Diabetes Support Group that meets at Henry Mayo Newhall Hospital.
- Safe Driving Tips
During the summer travel season, California Highway Patrol Officer Josh Greengard provides advice on road safety, with particular attention to ensuring the safety of young drivers.
- Staying Healthy and Safe During the Hot Summer Months
Oliver Sahagun, an Emergency Medicine physician at Henry Mayo, discusses how to stay safe and healthy during hot summer weather in Santa Clarita.
- Don't Make Me Laugh - Women's Bladder Health
Dr. Mya Levy discusses common causes and treatments for bladder control issues and incontinence on It's Your Health Radio. The episode addresses potential embarrassment and emphasizes that incontinence is common and usually improves with t…
- Treatments for an Enlarged Prostate
This episode of It's Your Health Radio discusses enlarged prostate, also known as benign prostatic hyperplasia. It covers the causes, how it affects men, and the treatment options available, referencing King Charles' recent treatment.
- Why Loneliness is Unhealthy and What You Can Do About it
The United States Surgeon General has identified loneliness as a significant public health issue, issuing an advisory that calls for national attention and action. The episode reviews this advisory and offers recommendations for addressing…