It's Sensitive

About

A real, authentic, and vulnerable podcast filled with real life perspectives from everyday people. We're here to change the way we talk about sensitive subjects, let's normalize it!

Episodes

• Radio Dispatch: What Remains - May 10 2026 2026-05-10

  In this episode, Alex discusses the difference between continuity and consistency, exploring why change is disorienting and how internal maps are built. The episode emphasizes that consistency, not sameness, aids in transitions and helps d…

• Radio Dispatch: Remember - Mar 28 2026 2026-03-28

  This episode reflects on memory and protest, connecting the Women’s March to the No Kings March. It emphasizes the significance of not forgetting and actively participating in the present.

• Radio Dispatch: So The World Doesnt Change You - Mar 15 2026 2026-03-15

  In this Radio Dispatch, Alex reflects on personal stories about integrity, mistakes, and speaking up. The episode explores the meaning of values and how to ensure personal principles aren't compromised by external pressures.

• Radio Dispatch: Through Is Not Smooth - Feb 18 2026 2026-02-19

  This episode explores the feeling of living through history's turbulent times, contrasting polished corporate narratives with global instability. It suggests that feeling overwhelmed by ambient threat could be a form of attunement, and tha…

• Radio Dispatch: Between Avoidance and Automation - Feb 02 2026 2026-02-03

  This episode discusses navigating the complexities of AI adoption, moving beyond simple avoidance or uncritical use. It emphasizes integrating AI thoughtfully to enhance, rather than replace, human connection and self-grounding.

• Radio Dispatch: Standing In It - Jan 26 2026 2026-01-27

  This episode discusses remaining present and human during a difficult week marked by political violence and information overload. It focuses on the act of "standing in it" rather than disconnecting or fleeing.

• Radio Dispatch: Holding The Line - Jan 23 2026 2026-01-24

  This episode discusses the importance of staying present and maintaining steadiness during times of collective strain and systemic instability. It explores methods for remaining human and engaged while navigating challenging external envir…

• 10. The Cost of Caring 2026-01-16

  In episode 10 of It's Sensitive, the host and guest Cass discuss the significant cost of caring in a demanding world. They explore themes of advocacy, burnout, and the search for sustainable ways to remain engaged, referencing the concept…

• Radio Dispatch: Bloody Sunday - Jan 11 2026 2026-01-13

  In this episode of Radio Dispatch, Alex returns after a hiatus to share field notes and reflect on wartime radio broadcasts. The discussion focuses on the importance of connection, context, and small acts of resistance during unstable time…

• 9. Betrayed by the System - Rape Culture and the U.S. Military 2025-04-21

  This "It's Sensitive" episode addresses sexual assault and rape culture within the U.S. military, detailing systemic failures that leave survivors vulnerable. It discusses how the institution can fail those it is meant to protect.

• 8. Yes to Everything, No to Nothing 2024-12-02

  In this episode, Alex discusses the importance of mental health, setting boundaries, and prioritizing self-care during the holidays after a hiatus.

• 7. What's My Pelvis Got to Do With It? 2024-05-25

  In this episode of It's Sensitive, host Alex speaks with pelvic floor Physical Therapist Lesley Jones and former patient Lauren Samples. They discuss various pelvic floor issues like incontinence, endometriosis, and penile dysfunction, and…

• 6. Small Town Pride 2024-05-22

  This episode of "It's Sensitive" features a discussion with members of Ashland, KY Pride about the challenges faced by LGBTQ+ communities, particularly in small towns. They address issues ranging from healthcare and political polarization…

• 5. Queer Politics 2024-05-11

  Alex and Sean discuss politics, religion, and issues facing Ashland, KY, and Appalachia, including housing, addiction, jobs, and the LGBTQ+ community's role in politics and religion.

• 4. Neurodiverg...what? 2024-05-08

  Alex and Ellie explore the concept of neurodivergence, covering its everyday signs and the specific difficulties associated with adult ADHD.

• 3. Till Death Do Us Part 2024-03-20

  In episode 3, Alex and Cass discuss the grieving process, acknowledging that it differs for everyone. They emphasize the importance of discussing aging and death to support mental and physical well-being.

• 2. The Addicted Mentality 2024-02-14

  In episode 2, Alex and Brian G discuss the struggles of addiction and its direct link to mental health. They cover various forms of addiction and related topics such as trauma, PTSD, LGBTQ, and racism.

• 1.5.Feedback and Feedforward 2024-02-03

  This mini-episode of It's Sensitive features host Alex addressing listener feedback, explaining how to contact the show, and teasing upcoming topics.

• 1.The Weight We Carry 2024-01-23

  Hosts Alex and Cass share their personal experiences with body image and weight, discussing the challenges associated with weight loss practices, the scale, fitness, medication, and mental health.