It's Bizzy
Self-Improvement
About
Busy Living Sober "It's Bizzy" Hosted by Elizabeth "Bizzy" Chance Recovery isn’t just about stopping; it’s about starting . Welcome to Busy Living Sober "It's Bizzy," the podcast where we move past the "shame" of the past and dive headfirst into the vibrant, messy, and beautiful reality of life in recovery. I’m your host, Elizabeth "Bizzy" Chance—recovery coach, speaker, and your biggest cheerleader in the journey to reclaim your power. After years of my own journey, I realized that "getting sober" was only the beginning. The real magic happens when we learn how to stay busy living. This show is a weekly masterclass in resilience, featuring deep-dive conversations with world-renowned experts like Dr. Bob Schuchts, survivors like Azadeh Atzberger, and industry leaders who are rewriting the rules of wellness and spirituality. On this show, we talk about it all: Navigating the "war within" and healing deep emotional wounds. Identifying toxic patterns and setting bulletproof boundaries. Integrating spirituality and psychology for a "whole-person" recovery. Transitioning from surviving to thriving in your career and relationships. Whether you are 24 hours sober or 24 years in, this is your home for actionable wisdom, unfiltered truth, and the reminder that you don't have to do this alone. It’s time to stop just "staying sober" and start Busy Living . Connect with Bizzy: Podcast & Coaching: www.BusyLivingSober.com Instagram: @BusyLivingSober Work with Me: Learn more about Busy Living Coaching at [Website Link] #ItsBizzy #Recovery #Sobriety #BusyLivingSober #LifeCoaching #MentalHealth #Resilience
Episodes
- Episode 638 From Gambling Addiction to 30 Years of Recovery: Jay Sapovits on Ego, Identity & Staying Sober
Jay Sapovits shares his experience with compulsive gambling, ego, identity, and nearly three decades of recovery on It's Bizzy. The episode covers his first gambling experience, the role of ego in his recovery, and rebuilding his life thro…
- Podcast 637 — Living in Grace: Accepting Your Story, Letting Go of Shame, and Finding Light Again with Bizzy
In this episode of It's Bizzy, Bizzy reflects on accepting her past, letting go of shame, and finding grace. She shares insights on interrupting negative thought patterns, the importance of acceptance for emotional sobriety, and how seekin…
- Episode 636 Kava for Anxiety? Morgan Smith on Kava, Kratom, Alcohol Alternatives, and Recovery
Morgan Smith, CEO of Kalm with Kava, joins It's Bizzy Podcast to discuss kava, its ancient use for relaxation, and its potential as an alcohol alternative. The episode explores kava versus kratom, anxiety relief, ethical sourcing, and heal…
- Episode 635 When Money Becomes the New Obsession with Bizzy
In this solo episode, Bizzy shares a personal revelation about her lifelong obsession with money, recognizing it as a replacement for a previous addiction. She explores the childhood trauma, fear, and scarcity mindset fueling this obsessio…
- Episode 634 How Women in Recovery Stop Burnout, Overgiving, and Performative Living with Anne Karber
In this episode of It's Bizzy, host Elizabeth Chance talks with Anne Karber about addiction recovery, burnout, and emotional sobriety. Karber shares her personal journey and discusses strategies for women to stop overgiving, overcome perfo…
- Episode 633 From Regret to Resilience: Elizabeth “Bizzy” Chance’s Journey of Self Forgiveness
In Episode 633, Elizabeth “Bizzy” Chance shares her journey of self-forgiveness, exploring themes of shame, resilience, and sobriety. The episode details how confronting the past and embracing the present can lead to emotional healing and…
- Episode 632: Is Sugar the New Alcohol? With Mike Collins, The Sugar Free Man
Mike Collins, also known as the "Sugar Free Man," shares his decades of experience with sugar-free living and recovery from substance use disorder. He explores the connection between sugar, cravings, and addiction, explaining why some peop…
- Episode 631 The Power of Solo Travel for Self Discovery | How Traveling Alone Can Transform Your Emotions
In this episode of It's Bizzy, the host shares a personal story about a solo trip to Amsterdam, detailing how it fostered emotional resilience, self-care, and gratitude. The journey offered unexpected lessons in personal growth and self-di…
- Episode 630: Families Don’t Have to Wait for Rock Bottom | Amber Hollingsworth on Addiction Recovery
In this episode of It's Bizzy, Amber Hollingsworth shares her expertise on addiction recovery, emphasizing the importance of family involvement and challenging common misconceptions. The discussion covers practical strategies for supportin…
- Episode 629 Why I Didn’t Drink When Life Fell Apart (Easter Gave Me Hope) | Elizabeth Chance
In this personal solo episode, host Elizabeth Chance discusses navigating a painful season of betrayal and disappointment without turning to alcohol. She shares how her faith, recovery tools, and the message of Easter provided hope and str…
- Episode 628-Beyond the Magic: Dr. Liz DuBois Erskine on Turning Addiction Recovery into Executive Power
Dr. Liz DuBois Erskine shares her journey from addiction to recovery and how it informs her executive coaching. She discusses her "Onstage and Backstage" framework, the leadership lessons learned from Disney, and the power of vulnerability…
- Episode 627: I Don’t Know. Nobody. Not Me. The Marker of Adulthood
The episode "I Don’t Know. Nobody. Not Me." from It's Bizzy discusses responsibility as a marker of adulthood, drawing from personal recovery and societal observations. It explores how phrases like "I don’t know," "nobody," and "not me" re…
- Episode 626: Turning Pain into Purpose with CHELZZZ
CHELZZZ, author and founder of Race Towards Recovery, shares how she transformed her experiences with addiction and codependency into a source of hope. The episode covers her mindset shifts, using MMA and music for mental health, and her a…
- Episode 625 Is Your Phone Stealing Your Joy? (How to Break Up with Your Screen)
Episode 625 of It's Bizzy focuses on reducing screen time and digital distractions. The host shares personal strategies for a social media detox, discusses the dual nature of AI and tech, and emphasizes reclaiming quiet moments and simple…
- Episode 624- RecoveryBridge.app Founder Burk Jackson: Bridging the Gap in Sobriety Support
In Episode 624 of It's Bizzy, host Elizabeth Chance speaks with Burk Jackson about his experience with long-term sobriety and his founding of the free digital platform RecoveryBridge.app. The discussion focuses on the importance of human c…
- Episode 623: Dropping the Punching Gloves – Reclaiming Your Joy
This episode of It's Bizzy focuses on overcoming shame from past experiences, particularly alcoholism, to set better boundaries. It explores the recovery process, finding joy amidst challenges, and emphasizes self-worth over external valid…
- Episode 622-Be Healed: Transforming Trauma and Addiction through God’s Grace with Dr. Bob Schuchts
Dr. Bob Schuchts joins It's Bizzy to discuss his book "Be Healed," focusing on transforming trauma and addiction through God's grace. The episode explores inner healing, the spiritual roots of addiction, and how faith and community facilit…
- Episode 621- The Power of Surrender: Overcoming Addiction and Embracing Forgiveness
This solo episode of "It
- Episode 620 — Stop Shrinking: Rewrite Your DNA & Reclaim Your Creator Power with Cathleen Beerkens
In this episode of It's Bizzy, Cathleen Beerkens discusses shifting consciousness and reclaiming creator power by upgrading internal software. Topics include the science of change using epigenetics and quantum physics, navigating fear, pur…
- Episode 619 Kindness as a Superpower: Staying Grounded in a Divided World
This episode shares a personal journey through sobriety and spiritual awakening, highlighting how practicing gratitude and faith can lead to personal growth and finding inner peace amidst a divided world. The host discusses kindness as a s…
- Episode 618: Rising From the Ashes with Azadeh Atzberger
This episode features Azadeh Atzberger, a survivor of war and emotional abuse, discussing her experiences with addiction, narcissism, and building resilience. She shares insights on setting boundaries, finding inner strength, and her work…
- Episode 617 The Alysa Liu Effect: Why "Letting Go" is My New Superpower
This episode explores the concept of "letting go" as a superpower, drawing inspiration from Olympic skater Alysa Liu and USA Hockey. The host shares personal insights on how surrendering control, rather than pushing harder, can lead to pos…
- Episode 616: The Art of the Pivot with Cat Greenleaf
Cat Greenleaf, former host of NBC's Talk Stoop, shares her journey from media to sobriety advocacy. She discusses the language of recovery, motherhood and addiction, and her work with the Restorative Housing Organization to help the former…
- Episode 615: Redefining My Lent — From Self-Denial to Self-Care
In this episode of "It's Bizzy," the host reinterprets the Lenten season, shifting the focus from self-denial to intentional self-care and personal growth. The discussion includes practical wellness strategies, the HALT method for mindfuln…
- Episode 614: Practicing the Principles in Business with Andrew Lassise
Andrew Lassise shares how the 12 steps can be applied to business success, detailing his journey from a DUI to founding Sober Founders, a community for entrepreneurs in recovery.
- Episode 613 The "Multigrain" Life: Why I’m Taking a Break to Find the Light
In Episode 613 of It's Bizzy, host Bizzy announces a month-long sabbatical to recharge and embrace a "multigrain" life, finding balance beyond sobriety. The episode explores personal responsibility, community during Lent, and navigating li…
- Episode 612 Finding Freedom, Family, and Radical Acceptance
In Episode 612 of It's Bizzy, host Elizabeth Chance sits down with Becky Shipos, who has 26 years of sobriety. They discuss the dynamics of long-term recovery, the importance of the Fourth Step, finding unconditional support, and embracing…
- Episode 611: Letting Go of the Steering Wheel: 19 Years of Lessons in Recovery
In this episode of It's Bizzy, the host reflects on 19 years of sobriety, sharing lessons learned about authenticity, the 12 Steps, and overcoming the stigma of alcoholism. The episode emphasizes gratitude and finding a fulfilling life in…
- Episode 610 Finding Joy in the Journey with Stasi Eldredge
This episode features a conversation with Stasi Eldredge, focusing on emotional healing, spiritual restoration, and practical tools for navigating modern life challenges like parenting and social media.
- Episode 609 Why We’re So Divided (And How Faith Can Fix It)
In It's Bizzy Episode 609, Elizabeth Chance explores the causes of societal division and isolation, emphasizing the power of faith, community, and prayer for healing and togetherness. The episode offers a perspective on overcoming judgment…
- Episode 608: The "Shocking Truth" Choice: Why We Spend More Time Buying Gifts Than Choosing Rehab
In this episode of It's Bizzy, Elizabeth Chance and Dr. Rachel Pappert Docekal discuss the addiction treatment industry, highlighting how families often spend more time selecting gifts than choosing rehab facilities. They cover identifying…
- Episode 607 The Ultimate Mood Boost: Music, Faith, and Moving Forward
In Episode 607, Bizzy discusses finding peace amid life's challenges by embracing music therapy, faith, and community. The episode shares personal insights on fasting and recognizing "God winks," offering a message of hope and support for…
- Episode 606 The Reality of the Hustle: Sarah Pribis on Mental Health and Making it in Hollywood
In this episode of It's Bizzy, guest Sarah Pribis shares her unfiltered experience of the entertainment industry and her path to sobriety, highlighting the importance of mental health and community.
- Episode 605 The Pivot Point: How One Small "Yes" Changes Everything
This episode of It's Bizzy focuses on "willingness" as the key to personal transformation, contrasting it with the myth of "readiness." It discusses leveraging routines to overcome fear and the importance of taking action even when afraid,…
- Episode 604 The Evolution of Recovery: Letting Go of the Vision to Find the Truth
In Episode 604, Bizzy and Becky Shipos discuss the importance of stillness and its role in navigating sobriety, parenting challenges, and the difference between fleeting happiness and lasting joy. They explore modern recovery tools, commun…
- Episode 603 Why You Need to Stop Being So "Busy" and Start Being Present
In "Episode 603: Why You Need to Stop Being So "Busy" and Start Being Present," host Elizabeth “Bizzy” Chance discusses overcoming fear and shame to live intentionally. The episode covers the importance of self-care, adapting to life chang…
- Episode 602- Your Way Back to Simplicity When the World Feels Like Too Much with Rosanne Terzian RN, CLC
In this episode of It's Bizzy, host Elizabeth Chance is joined by Rosanne Terzian, RN, CLC, to discuss finding simplicity and holistic wellness. They explore how cultural backgrounds, the teachings of St. Hildegard of Bingen, and faith-bas…
- •Episode 601: I’m Done With the Holiday Blues—Here is How I’m Reclaiming My Joy and Planning for 2026.
In episode 601 of It's Bizzy, the host reflects on reaching the 600-episode milestone while navigating holiday blues and loneliness stemming from shifting family dynamics. The episode emphasizes the importance of lifting each other up, emb…
- Episode 600: 600 Episodes Strong: Bizzy & Kari's Mahjong Madness—Tiles, Talks & Epic Friendships!
Bizzy celebrates 600 episodes by discussing Mahjong with guest Kari Long. They explore the game's resurgence, its benefits for adult friendships and mental health, and its inclusive nature.
- Episode 599- Gratitude Over Gifts: What Truly Matters This Season
This episode of It's Bizzy focuses on finding light in overwhelming times, sharing personal experiences with recovery, faith, and joy. The discussion covers the difference between happiness and lasting joy, the impact of social media, and…
- Episode 598- Christmas Sparkle & Sacrifice: Shawn Dee & Tina's CB Jewelry Faith Fest Unleashed!
On It's Bizzy, Shawn Dee Sharrett and Tina Elliott Boyd of CB Jewelry share insights on the Christmas season, focusing on faith-fueled sacrifice, evolving family traditions, and the importance of community and giving back.
- Episode 597 From Busyness to Being: Lessons on Aging, Stillness, and the Value of 'No'
In It's Bizzy Episode 597, Elizabeth reflects on aging, personal growth, and the importance of stillness, especially during transitions. The episode explores the impact of sobriety on relationships and argues for prioritizing rest and refl…
- Episode 596 Baker Act Lifelines: Mark Astor's Legal Hack to Rescue Families from Addiction Hell!
In Episode 596 of It's Bizzy, legal advocate Mark Astor discusses the legal aspects of mental health and addiction, explaining the Baker Act, Marchman Act, and guardianship. Astor highlights the importance of family in recovery and the nee…
- Podcast 595 Finding Peace in the Holidays: Advent, Recovery, and Self-Worth
In episode 595, Bizzy reflects on finding peace during the holidays by managing expectations. The episode discusses spiritual growth through Advent, the challenges of addiction recovery and family impact, and the importance of self-worth i…
- Episode 594 Surviving the Turkey Trek: Embracing the Chaos of Holiday Travel with Kids
Episode 594 of It's Bizzy offers a guide to holiday travel with kids, sharing humorous and heartwarming advice from Becky Shipos. The episode emphasizes embracing the chaos of travel, prioritizing presence over perfection, managing family…
- Episode 593 Choose Joy: Your Thanksgiving, Your Rules
Elizabeth discusses actively choosing gratitude and joy for Thanksgiving, focusing on the holiday's original purpose. She offers practical tips for a personalized celebration, emphasizing self-love, connection, and appreciating small thing…
- Episode 592: Gym Shocker! 58 & Sober: Nichole's Heart Attack Wake-Up Call
At 58, Nichole Evans experienced a heart attack while working out. She discusses how her five years of sobriety likely impacted the outcome and her new role as an advocate for women's heart health awareness, focusing on recognizing symptom…
- Episode 591 Holiday Hoard Bust: Ditch the Clutter, Unlock Your Joyful New Year!
This episode focuses on decluttering for the new year, addressing the emotional aspects of letting go of possessions and family heirlooms. It highlights downsizing as a form of self-care, promoting clarity, peace, and personal growth throu…
- Episode 590 Holy Holiday Sparkle: Shawn Dee & Tina's CB Jewelry Christmas Gifts That Glow with God!
In this episode of It's Bizzy, Shawn Dee Sharrett and Tina Elliott Boyd from CB Jewelry discuss their holiday collection. They highlight faith-inspired pieces designed to spread love, light, and community, offering meaningful gift ideas fo…
- Episode 589 Gratitude Glow-Up: Sober Thanksgiving Joy Hacks That'll Change Your Holidays Forever!
Episode 589 of It's Bizzy, 'Gratitude Glow-Up,' offers hacks for a sober Thanksgiving, emphasizing gratitude, positivity, and self-acceptance. It covers finding joy in solitude, managing family dynamics, and enjoying simple pleasures witho…