IT IS WHAT IT IS!
Self-Improvement
About
It Is What It Is is hosted by radio presenter Katie Sheehan and Aisling Unfiltered. Katie is a radio presenter known for honest, straight talking conversations about real life as it actually happens. Aisling is a well known TikTok creator with over 120,000 followers, recognised for saying what others are thinking and refusing to sugar coat lived experience. This podcast is about real life as it really is. The messy bits. The hard lessons. The things you only learn by going through it. We talk openly about what we have lived through, what has worked for us, what has not, and...
Episodes
- The Truth Behind “I’m Fine"
Aisling and Katie discuss the truth behind saying
- Repeating Our Parents Pattern's "We Swore we would never repeat"
In this episode of IT IS WHAT IT IS!, hosts Katie and Aisling explore family dynamics and the lasting impact of childhood roles and pressures. They share personal reflections on their own upbringings, the pain they carried, and how they ar…
- Katie Gets Real: Enough Was Enough
In this episode of IT IS WHAT IT IS!, host Katie discusses her personal experiences with alcohol and addiction, detailing the turning points and mindset shifts that facilitated her journey toward change and growth.
- Miss Mac Fit on Dating, Life and Starting Over
First guest Maria McCarthy (Miss Mac Fit) joins the hosts to discuss modern dating, life in Australia, and her personal journey to becoming a fitness trainer after pregnancy. The conversation includes relatable dating stories and practical…
- The Questions People are too Afraid to Ask Them self's
In this episode of IT IS WHAT IT IS!, Katie presents ten unscripted questions, sparking a deep and honest conversation with Aisling about uncomfortable truths and avoided topics. The discussion focuses on reflection and self-questioning ra…
- Friends or Just Acquaintances? Let’s Be Honest
Katie and Aisling discuss the true meaning of a glow up, focusing on personal growth beyond appearances. They differentiate between friends and acquaintances, and Aisling shares insights on enjoying one's own company, while the hosts also…
- Mother’s Day, Co Parenting and The Things We Don’t Say
On this Mother's Day special of "It Is What It Is!", hosts Katie and Aisling share an honest discussion about co-parenting and its emotional realities. They touch upon the challenges parents face after separation, the pressure to do well,…
- A Listener's Message Had us in Tears
This episode of IT IS WHAT IT IS! covers the hosts' first week of personal training, Katie's upcoming trip to Lithuania, and a serious discussion about a listener facing abuse after coming out as gay. Aisling also shares a story about a 65…
- Things We Thought Were Normal
On IT IS WHAT IT IS, Katie and Aisling discuss documentaries about Gordon Ramsay and America's Next Top Model. They reflect on ambition, growing up with certain shows, and how societal norms and awareness of power dynamics have shifted.
- Weight Loss & What We Know Now
Katie details her significant weight loss, the pressures involved, and her current understanding of the process. Aisling shares her negative experience with Ozempic and a concerning account of a friend's surgery, prompting a discussion on…
- When Staying Silent Isn't a option
Aisling discusses online negativity and rumors, detailing the impact of forums like Tattle Life. Both Aisling and Katie offer advice on protecting mental health and staying grounded when discussed online, reflecting on the psychology behin…
- Lets Talk About Sex
In episode six of 'IT IS WHAT IT IS!', Katie and Aisling engage in an honest and funny discussion about sex and relationships, spurred by a listener's message. They share personal anecdotes and explore themes of pleasure, communication, an…
- Story Time
In this episode of It Is What It Is, hosts Katie and Aisling explore psychic mediums and life experiences. They share personal stories, touching on themes of reality versus coincidence, and offer reflections and practical advice drawn from…
- Pay Attention To Actions Not Words
This episode explores various relationship dynamics, addressing issues like gaslighting and coercive control. Hosts Katie and Aisling share personal stories and discuss the impact of unhealthy dynamics on children, emphasizing the power of…
- A Listener's Message
In this episode of IT IS WHAT IT IS!, hosts Katie and Aisling discuss listener feedback, focusing on themes of taking needed breaks, breaking cycles, and challenging expectations. Aisling shares a personal reflection on overcoming past pre…
- When The Noise Gets Too Loud
In this episode of 'It Is What It Is!', hosts Aisling and Katie openly discuss suicide and survival, drawing from personal experiences and listener messages. They explore the challenges of protecting loved ones and the profound impact of o…
- The Beginning of Speaking Up
In the first episode of IT IS WHAT IT IS!, hosts Katie Sheehan and Aisling Unfiltered share their backgrounds and the podcast's purpose. They discuss personal experiences including self-worth, surgery, and sexual abuse, setting a tone of o…
- Trailer - IT IS WHAT IT IS!
This podcast trailer introduces hosts Katie Sheehan and Aisling, who aim to share honest, unfiltered conversations about real-life experiences and lessons. "It Is What It Is" will feature open discussions with real people about real topics…