IronMom Life
Self-Improvement
About
Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
Episodes
- 65: You Do You, Boo!
This episode addresses the criticism and judgment women face regarding their health choices during midlife. It encourages listeners to trust their intuition, seek guidance, and make decisions that are right for their individual bodies, rat…
- 64: A Midlife Perspective on Self Care
This episode of IronMom Life provides a midlife perspective on self-care, differing from common viewpoints. The host emphasizes the importance of listeners taking care of themselves.
- 63: Choose Peace Over Problems
In episode 63, "Choose Peace Over Problems," the host explores the midlife choice of prioritizing peace by stepping away from situations misaligned with personal values, rather than pushing harder.
- 62: You Are NOT Broken!
This episode challenges the notion that midlife women are broken, reframing physical, emotional, and mental changes as signals of evolution and transition. It suggests that midlife is an invitation to rebuild health, identity, and prioriti…
- 61: A Lesson From An American Olympic Champion 🇺🇸
The episode shares a message about finding joy in pursuing a passion, inspired by an American Olympic Champion who won a gold medal through enjoyment. The host encourages listeners to share their thoughts and the episode.
- 60: The Mindset Shift That Changes Everything- Giving Up vs Becoming
What if the way you think about change is the very thing holding you back? So often, when we try to improve our health, habits, routines, or mindset, we focus on what we have to give up — comfort foods, old patterns, time on the couch, exc…
- 59: What You May or May NOT Know About GLP-1
Today I want to talk about GLP-1 and the things you may not be aware of with regard to these medications. I recorded this episode last Fall, but wasn’t ready to release it until now as there is so much judgement about the use of these. I f…
- 58: Midlife/Perimenopause...What a WILD ride!!! It's Story Time!!
HELLO!!! It's been a while, but today I am back with a story... a story about what's been going on in my life as a midlife, perimenopausal woman. What a ride!! Spoiler alert- it's been cray, but it does get better!! Listen in, let me know…
- 57: The Journey Continues
Hey there! Today's episode is about life. My little take on life these days and my little life as a peri/pre/menopausal woman smacking me in the face. Good times! 🤪 I'm just sharing a little about what's been going on, how I'm feeling, an…
- 56: Protection of Women and Girls in Sports Act 2025
Today I wanted to share my excitement for and thoughts on The Protection of Women and Girls in Sports Act of 2025 which recently passed the House in the U.S.A. This is an important act as it is a step in the right direction in correcting t…
- 55: Never, Ever, Give Up- Happy 2025
Welcome to 2025! Today I'm here to say "Hello" and give you a little bit of encouragement as we head into this new year! Listen in and let's have an amazing year!! 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you e…
- 54: Full Circle Moment
Today I am sharing my full circle moment with regards to my career/work life in the health and fitness arena. If you're interested in giving the 1st Phorm app a shot, download the app (link below🏆) and request JENNMOSS if you'd like me as…
- 53: Call To Action!!🚨1st Phorm Spring Challenge is HERE!!
The 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!! Enrollment is open through April 1 at 11:59pm so…
- 52: What Is Stopping You From Moving Forward?
Today I want to ask you a question...what are you so afraid of? What is stopping you from moving forward towards your dreams and goals? Why are you allowing those negative thoughts or people to infiltrate your mind? The time is NOW for you…
- 51: Are You Allowing Negativity To Rule Your Life?
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE There is so much negativity out there and it' so rampant that we all are exposed in some way. Today I want to encourage you to stop allowing negativity to rule your life. Audit…
- 50: THIS is Why I Do What I Do!!
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE Today's episode is about why I do what I do and why I talk about what I talk about! I had an experience yesterday that further solidified WHY it's so important to take care of y…
- 49: The Long Game
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE Hi!! I’m back! It’s 2024 and I’m ready to rock this year and beyond!! Today I’m talking about looking at your life as The Long Game instead of the next 30 days or the next 21 da…
- 48: What Will You Do With These 45 Days?
JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about the last 45 days of 2023 and what will you do with these days! I would love to encourage you to be proactive in this time and go after what it is that you wan…
- 47: What Are We Normalizing And Is It The Culture We Want to Cultivate?
JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about what are we normalizing when it comes to health and wellness. Are the things we think are normal really what we want to focus on or are we making the habit of…
- 46: Make it a LIFESTYLE!
JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I'm talking about making your health, fitness, and overall life a LIFESTYLE. There is no such thing as a long term 21 day fix or 30 day challenge or 7 days to tight abs. Those…
- 45: 4th Quarter Momentum...LFG!!!
JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about the next 90 days… 4th quarter momentum, baby! We have 90 days left of 2023 and I want to light a fire and inspire YOU to make them the best days of the year s…
- 44: Learn And Grow Your Way Without The Shame
Today I want to remind you (and me) that not everything is worth freaking out about or feeling as though you need to do or not do something. There is a lot of shame that gets tossed around when it comes to foods, exercise, and ways of livi…
- 43: Bet On YOU!!
Today I want to encourage you to bet on you- bet on yourself to be and do the things that YOU want to do! There will be many naysayers in your life that will try to deter you from doing what you want to do or from striving for what you wan…
- 42: Get Comfortable Being Uncomfortable!
Today I’m sharing why it’s so important to get comfortable being uncomfortable. I have some thoughts on why we need to strive to belong to the 5% club who want to pursue excellence vs. the 95% of people in the world that aren’t willing to…
- 41: Have We Become Soft?
Today I am talking about taking control of YOU. Have we become soft as a society? Many people will say we have and that we are going down a path of self-destruction. It's my belief that we can change that trajectory by simply taking back o…
- 40: Go Get Your Mountain!
Do you ever feel like you're never going to reach where you want to go? Do you feel like the "mountain" is too high for your to conquer? Today I want to encourage you to go get your mountain! Take action today- small or not, just start and…
- 39: Why You Need To Choose The Extra Mile!
On today's episode I am expanding upon the last episode and our #1 job as we age and inviting you to choose the extra mile! The status quo is pretty lame these days and not hard to achieve, so my challenge for you is to choose to go beyond…
- 38: Your #1 Job As You Age!
Today I'm filling you in on what I see as your #1 job as you age! It's super important and something we should all key in on at any stage of our life. I believe in thriving through our life as opposed to just surviving so in order to do th…
- 37: What's Happening?!! (2 Minute Tuesday)
Hi!! I'm back!! Today is just a little update since I've been gone for a few weeks and I'm filling you in on a little change (addition) going forward! Let's GROW this IronMOM Movement!! Enjoy your day!! 😃 📢 I'd love to know your thoughts…
- 36: Have Boundaries Like A Mother (2 Minute Tuesday)
Today I'm talking about boundaries and having boundaries for the people around you as well as boundaries with yourself to stay within your integrity. Have boundaries like a Mother (if you catch my drift)! Enjoy your day!! 😃 📢 I'd love to…
- 35: When Everything Seems Out of Your Control, THIS Is What You CAN Control!
Today I'm talking about the one thing you can ALWAYS control even when everything seems out of your control! Your thoughts are your own and you have complete control over what goes on inside your head. Enjoy your day!! 😃 📢 I'd love to kn…
- 34: Actively Support Instead of Cancel (2 Minute Tuesday)
On today's 2 Minute Tuesday I want to share a little tip I learned about actively supporting instead of canceling. I think it's a great idea considering our current culture of canceling things we disagree with or don't like. I'm always one…
- 33: The #1 Asset You MUST Possess!!
Today I'm sharing the #1 asset you must possess and within that asset, a super important "wonder drug" that just about anyone can use! This one thing could change the trajectory of your life! I won't give it away, so dive in and give this…
- 32: Reflect On Where You Began and How Far You've Come
Happy 3 Year Podcast-Aversary! I launched my podcast on May 19, 2020 and as I was writing these show notes I realized here we are on May 19, 2023!! Seems like a good episode being it's about reflecting on where it all began! Too bad I didn…
- 31: Are You Setting Boundaries?
Today I'm talking about boundaries- as it relates to people as well as your priorities. Are you setting boundaries? Today might be a good day to think about what is most important to you and begin to set boundaries around what means the mo…
- 30: Are You Using Time As An Excuse? (2 Minute Tuesday)
Today's episode is a quick one and I'm asking the question -are you using time as an excuse? We all have the same number of hours in a day, so what are you doing with those hours? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM m…
- 29: The Journey
Today I'm talking about the journey through life and the fact that each one of our lives is different and unique and that we all have something to share. You don't have to have a big story or a tragedy or trauma to feel like you have somet…
- 28: Are You A Victor or A Victim? (2 Minute Tuesday)
On today's quick episode I'm asking you to think about whether you look at life as the victim or the victor. Are you able to see that life is working for you or do you feel like everything is against you? Enjoy your day!! 😃 📢 I'd love to…
- 27: The Pillar of Health- Are You Problem Driven or Solution Driven?
Today I'm talking about the pillar of Health- one of my all time favorite topics because I believe that health is what sets us up for life. If we don't have our health, we have a very difficult time enjoying any other part of life. It's so…
- 26: The Gap (2 Minute Tuesday)
On today’s episode I’m talking about The Gap- that space between where you are currently and where you want to go in the future. Listen in and take a moment to think about what is YOUR Gap? What actions do you need to take to move out of t…
- 25: Good Things Take Time
Today I’m talking about how good things take time. It’s not often a popular thing to say, especially being in an instant gratification type of society. We all go through periods of time where we want things to happen quicker than they do.…
- 24: Rekindle Your Spark (2 Minute Tuesday)
Today I'm sharing a quick quote from my morning meditation and talking about why I shared it! My challenge to you today is to rekindle your spark! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this…
- 23: Make Peace With Your Body
On today's episode I'm sharing a quote/poem that I came across a while back and today seems like a really good time to share it. Recently, I have had conversations with other Moms about hating their bodies so I wanted to offer this to you…
- 22: April Showers Bring May Flowers (2 Minute Tuesday)
It's Two Minute Tuesday and today I am asking you to think about what it is that you want to see for the month of April. What do you want to have accomplished or what feelings do you want to feel this month? Take some time to think about i…
- 21: Seek Out Those Who Bring You Value, Not Insanity
Today I'm talking about how we each need to seek out those people, communities, companies, mentors, etc that bring value and 'better for us' advice and who also don't add to the world's insanity. There is so much noise out there and everyo…
- 20. Habit Stacking (2 Minute Tuesday)
Today I'm going over my way of habit stacking. Stacking new habits onto an already existing habit so that both become easy to do on a consistent basis! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed…
- 19: IronMom Life- The Pillar of Discipline
On today's podcast I talk about one of the 8 principles of IronMom Life... Discipline and specifically personal discipline! I just finished a book that prompted me to record this episode because I feel that as the book stated, discipline e…
- 18: Happy Spring!! (2 Minute Tuesday)
On today's episode I want to wish you a Happy Spring and share a quick quote from my daily calendar. "Being here, proud, despite it all, is enough." Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed thi…
- 17: You Don't Have To Buy Into Dogma- Have Courage To Forge Your Own Path!
I am super excited about today's episode because it is so in alignment with what I've been thinking about and researching and I feel like it's so important to share this message. You do not have to buy into dogma- with anything- health, fi…
- 16: Enjoy The Day!! (2 Minute Tuesday)
On today's 2 Minute Tuesday I'm sharing that I believe one of my obligations is to share my mantra of Enjoy The Day! It's short and sweet and hope it inspires you to find something to enjoy today and every day!! Enjoy your day!! 😃 📢 I'd…