Special episode: Ben Mayfield-Smith Bodybuilding

On Iron Radio, Dr. Mike T. Nelson interviews Australian bodybuilder Ben Mayfield-Smith about optimizing hypertrophy, exercise selection, training strategies, and maintaining body composition while prepping for a competition.

Mentioned

topics

• bodybuilding
• hypertrophy
• exercise selection
• training strategies
• body composition
• competition prep

persons

• Ben Mayfield-Smith
• Mike T. Nelson

Listen