Intentional Leadership Podcast
Self-Improvement
About
This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Episodes
- The 5-Minute Morning Habit That Boosts Your Immune System and Success with Janelle and Graham
This episode of the Intentional Leadership Podcast discusses a 5-minute morning habit focused on gratitude. The habit aims to boost the immune system and success by shifting perspective towards the big picture, fostering resilience and imp…
- 1st 60 Minutes To A Great Day. Take the 14-day Morning Routine Challenge with Janelle and Graham
This episode of the Intentional Leadership Podcast discusses the negative impact of reactive mornings on stress, decision-making, and energy. It offers a mindset shift and a framework for leaders to intentionally design their mornings for…
- How to Reboot Your Brain: The Secret to Alpha State Performance with Dr. Don Wood
On the Intentional Leadership Podcast, Dr. Don Wood shares strategies for high performers to achieve peak performance. The discussion covers personal growth, self-improvement, and high-performance habits for sustained success.
- Traditional vs. Hybrid Publishing: Which Model is Best for Your Business with Clara Rose
Clara Rose, founder of RoseDale Publishing, shares insights on helping professionals publish non-fiction books for business growth. The episode covers her three-phase methodology, publishing models like hybrid vs. traditional, common autho…
- Why Family-Friendly Companies Will Win the War on Talent with Mike Rice
Mike Rice, co-founder of The Momba Group, shares how his career in IT staffing evolved after a mission trip, leading to a company model that sponsors child development for every hire. The episode covers AI in recruiting, post-COVID leaders…
- How to Build Sustainable High-Performance Habits Without Burning Out with Ashley Garcia
Board-certified wellness coach Ashley Garcia discusses her journey to professional bodybuilding, focusing on building sustainable high-performance habits and overcoming burnout. She shares strategies for prioritizing well-being, including…
- How to Transform Your Deepest Pain into a Powerful Global Movement with Willow Weston
Willow Weston discusses how her personal healing from childhood trauma led to the creation of a global movement called Collide, which aids women. She emphasizes the importance of leaders addressing their own pain to lead effectively and sh…
- The Dangerous Blind Spot Every Entrepreneur Misses with Justin D Maxwell
Graham speaks with Justin Maxwell about the essential transition for business owners from an Owner Operator to an Owner Investor. The discussion covers establishing wealth outside of the business, aligning personal, business, and financial…
- 26 Life-Changing Lessons: Build a Legacy and Secure Your 2026 with Janelle and Graham
Hosts Janelle and Graham share 26 lessons for building a legacy and a successful year, moving beyond New Year's resolutions. The episode covers systems and mindsets across four pillars: Health and Well-being, Relationships and Connection,…
- Why Leadership Can Feel Heavy Even When Things Are Going Well with Brett Gilliland
On the Intentional Leadership Podcast, Brett Gilliland of Elite Entrepreneurs discusses the stages of business growth, particularly the journey from $1 million to $10 million in revenue. He introduces the "five and a half secrets" and iden…
- How To Win When The Economy Tightens with Christopher Hussain
On the Intentional Leadership Podcast, host Graham Youtsey talks with Christopher Hussain, founder of RealKey. Hussain shares his experiences in the mortgage industry, including surviving market crashes, building tech companies, and advice…
- Balancing Family, Faith & Finance: Scott Danner’s Model for Lasting Success
This episode features Scott Danner discussing his model for lasting success, focusing on building a foundation of faith and energy, the importance of relationships and family, and how entrepreneurs can balance drive with emotional intellig…
- Inside the Fight Against Sex Trafficking: Engedi Refuge’s Holistic Path to Healing & Restoration
This episode features Aaron Newcomb, co-founder of Engedi Refuge, detailing their three-phase, 18-month program for sex trafficking survivors. The approach focuses on long-term, whole-person care including safety, life skills, therapy, and…
- Mind Reboot: Dr. Don Wood on Trauma, Performance & DNA Healing
Dr. Don Wood shares his research on how unresolved trauma impacts physical and mental health, detailing his "TIP method" for healing and enhancing performance.
- Strategic Rest in Leadership: Dr. Erin Wilson's Key to Thriving Teams
Dr. Erin Wilson explains strategic rest as a vital component for leaders, enhancing creativity and decision-making rather than being merely a reward. The episode also covers distinguishing conflict from opposition and understanding leader…
- Rewire Your Health: Practical Steps to Heal Trauma, Boost Energy, & Live Fully
This episode of Intentional Leadership features a health panel discussing practical steps to heal trauma, boost energy, and live fully. Experts share insights on reversing chronic conditions and optimizing energy systems by looking beyond…
- Hiring for Culture: Andrew Crapuchettes on Values-Aligned Talent & Business Freedom
Andrew Crapuchettes shares his experience with RedBalloon on the Intentional Leadership Podcast, focusing on hiring talent aligned with business values and navigating HR tech challenges. The discussion covers building and sustaining compan…
- Fractional CFO & Business Growth: Patty Lawrence's Financial Clarity Secrets
Patty Lawrence, founder and CEO of Turbo Execs, shares insights on fractional CFO services and financial clarity for businesses. The discussion covers understanding financial data, making data-driven decisions, operating a remote team, hir…
- Unlocking Success: Barry Garapedian's Post-Wall Street Playbook for Young Leaders & Business Growth
Barry Garapedian, formerly of Wall Street, now coaches young leaders in business growth. He discusses his structured approach to success, including early mornings, cold showers, a "fail forward" mentality, and using magic skills to help yo…
- From Mind to Market: Unlocking Your Inner Inventor with Dave Streen
Dave Streen, author and inventor, discusses his process for bringing over 100 products to market, including idea generation, prototyping, and overcoming challenges. The conversation on the Intentional Leadership Podcast highlights his appr…
- What Happens After You Sell Your Company Nobody Tells You?
In this episode of the Intentional Leadership Podcast, host Graham interviews Jerome Myers, an expert in post-exit transitions. They cover common founder challenges after selling a company, such as the founder's exit paradox, and discuss s…
- Faith-Led Success: How Donna Johnson Built a Thriving Business with God as Her Guide
This episode features Donna Johnson, a global leader in multilevel marketing with a network of over 100,000 and nearly a billion dollars in revenue. Johnson discusses her entrepreneurial journey, challenges, and integrating faith into busi…
- The Power of Flexible Leadership: How to Adapt and Thrive in Uncertain Times with Kevin Eikenberry
Graham interviewed leadership expert Kevin Eikenberry on the Intentional Leadership Podcast about his book "Flexible Leadership: Navigate Uncertainty and Lead with Confidence." They discussed adaptability, self-awareness, team culture, and…
- Boundaries for Bold Leaders: How to Say "No" with Confidence and Achieve Greater Success
This episode of Intentional Leadership discusses the importance of boundaries for leaders. It explains how saying 'yes' too often leads to burnout and diminished effectiveness, and how clear boundaries can improve decision-making, producti…
- Holiday Stress: Simple Ways to Cope With Anger
This episode of the Intentional Leadership Podcast discusses how to manage anger, particularly during stressful holiday periods. It offers techniques for responding to anger constructively, reminding listeners that they can choose their re…
- Why Gratitude is the SECRET to a More Positive Life in 2024
This episode explores the practice of gratitude as a tool to shift perspective during difficult times. It emphasizes that choosing gratitude, even when it is not easy, involves acknowledging experiences while still finding things to be tha…
- The Gratitude Attitude to Transform Your Life
This episode discusses the transformative power of gratitude, highlighting research-backed benefits like improved well-being, stronger relationships, and better physical health. It offers practical strategies and exercises for making grati…
- Do This Every Morning: How to Feel Energized, Focused, and In Control
This episode discusses the benefits of a mindful morning routine, focusing on checking in with one's mind, body, and soul to foster feelings of energy, focus, and control throughout the day.
- 14-Day Morning Routine Challenge for a Successful Life | Simple Habits
This episode discusses a 14-day challenge to revamp morning routines by incorporating simple habits like gratitude, quiet time, and intention setting. The goal is to create a personalized ritual that energizes listeners and sets them up fo…
- Ditch Fixed Thinking
This episode discusses the concept of a Growth Mindset and its ability to foster creativity and resilience. It aims to provide listeners with the tools to transition from fixed thinking to a growth-oriented perspective for personal and pro…
- How to Reprogram Your Mind for Positive Thinking
This episode of the Intentional Leadership Podcast discusses reprogramming the mind for positive thinking, drawing from personal experiences with challenges and setbacks. It aims to provide tactics for navigating difficult situations and e…
- This Idea Will Make You Unstoppable: The Winner Effect
This episode discusses the concept of "playing to win" versus "playing not to lose." It offers practical exercises and strategies from the book "The Success Lie" to help shift from a fear-based mindset to one of optimism and possibility, a…
- Cashing Out: Shane Jansen's Expert Guide to Selling Your Business for Maximum Value
Shane Jansen, VP of Alexander Hutton, shares expert guidance on selling a business, including valuation, buyer identification, financial preparation, and emotional considerations for a smooth transition and planning for life after the sale.
- What Great Leaders Actually Do: This Leadership Skill Will Change Your Life
This episode discusses how adult growth requires intentional effort, unlike the automatic development seen in children. It explores how to break free from autopilot and actively create a desired life and leadership path, offering insights…
- The Future is NOW: Gary Shapiro on Innovation, Pivots, and the Next Era of Tech
Gary Shapiro, CEO of the Consumer Technology Association, shares his journey and insights on technological innovation, business pivots, and leadership in the current era. The discussion covers AI, self-driving cars, entrepreneurship, and f…
- Don't Waste Your Life: 5 Regrets of People Who Are Dying
This episode discusses the concept of legacy and explores the 5 common regrets of people nearing the end of their lives, drawing from palliative care nurse Bonnie Ware's insights. It offers guidance on identifying passions and values to cr…
- Building Self-Compassion and Practicing Self-Care: A Complete Guide
This episode of the Intentional Leadership Podcast, "Building Self-Compassion and Practicing Self-Care: A Complete Guide," addresses the common struggle with self-criticism and high personal standards. It explores how to break free from ne…
- Adventure Awaits: The Surprising Benefits of Active Travel for Rest, Relaxation, and Rejuvenation
This episode discusses the benefits of active travel for entrepreneurs, explaining how it can lead to rest, rejuvenation, and fresh perspectives, ultimately making them better leaders. It is the final episode of The Sabbatical Solution ser…
- Sabbatical Success: The Ultimate Checklist for Planning a Refreshing and Rewarding Break
This episode of the Intentional Leadership Podcast, 'Sabbatical Success,' provides a checklist for planning a break. It covers choosing a destination, the best time of year, and preparing work for an absence to ensure a rejuvenating hiatus.
- The Sabbatical Secret: How an Extended Break Recharged My Life and Career
This episode explores the benefits of taking a sabbatical. The host shares their experience of stepping away from their business, highlighting how disconnecting and unplugging completely can lead to personal and professional growth and res…
- Hack Your Happiness: A Counterintuitive Guide to Mastering Your Emotions
This episode discusses a counterintuitive method for mastering emotions, suggesting that embracing and understanding feelings, rather than suppressing them, is key. It emphasizes self-awareness and practical strategies for identifying the…
- The Sabbatical Solution: Recharge Your Career, Rediscover Your Passion
This podcast series, The Sabbatical Solution, focuses on recognizing when to take a break, planning a sabbatical, and using rest and play to revitalize one's life and career.
- How to Stop Living on Automatic™️: Mindfulness for Self-Awareness & Presence
This episode explores the importance of self-awareness and presence, discussing practical strategies like mindfulness and emotional recognition to help listeners move from autopilot to intentional living and deeper connections.
- Influence ANYONE: The ONE Secret to Getting People to Change (Even When They Don't Want to)
This episode of the Intentional Leadership Podcast focuses on strategies for influencing people to embrace change, even when they are resistant. It aims to help business leaders become more effective at managing change initiatives and insp…
- Upgrade Your Attitude: 5 Proven Mental Tricks for Lasting Positivity
This episode of the Intentional Leadership Podcast focuses on Mindset Mastery, presenting five mental tricks for lasting positivity. It covers the importance of a proactive mindset and mindfulness for navigating life's challenges.
- Stay Healthy While Traveling: Essential Tips & Strategies
This episode of Intentional Leadership addresses the challenge of staying healthy during travel for entrepreneurs. It offers insights and strategies to help manage the physical toll of travel and maintain well-being.
- Ditch Fixed Thinking: Choose a Growth Mindset for Transformation
This episode discusses the benefits of adopting a Growth Mindset to overcome challenges and foster personal and professional success. It covers how this shift can enhance creativity and build resilience.
- Ready to Level Up? Top Strategies for Reaching Your Fitness Goals
This episode of the Intentional Leadership Podcast discusses insights and strategies gained from a 90-day health challenge. The hosts share their experiences and wisdom to help listeners create a sustainable lifestyle for achieving long-te…
- Escape the Office: Revitalize Your Workday with Outdoor Breaks
This episode discusses how entrepreneurs can overcome workplace fatigue and monotony by taking breaks outside their office. Changing work environments can stimulate creativity and enhance problem-solving abilities.
- Create a Healthy Workplace
This episode of Intentional Leadership Podcast discusses the importance of prioritizing team well-being, emphasizing that leaders can influence and cultivate a healthier workplace. It offers strategies and ideas to help team members thrive.