Inspire Change with Gunter
Psychology & Relationships
About
MASTHEAD Inspire Change with Gunter is recorded in our Northern Beaches of Sydney, Australia studio and produced in Los Angeles by Bonfire Cinema . Thank you for listening! Network : iHeartMedia/Spreaker Originals Production Compan y: Bonfire Cinema Sponsored by : Distil Union , Everything you need in one place. Executive Producer/Showrunner: Miranda Spigener-Sapon Executive Producer/Creator/Host: Gunter Swoboda Co-Executive Producer/Gratitude Announcer : DeVonna Prinzi Showrunner's Assistant : Emilia Osborne Intro/Outtro Announcer: Grayson Arndt Composer/Original Theme Music : Irad Eshel About the Podcast International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 40 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. About Gunter, The Short Story……Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. SPEAKER After more than 40 years experience Gunter’s passionate perspectives on what makes human beings thrive makes him a very insightful commentator and speaker. His aim is to stimulate your mind, touch your heart, and inspire your soul. Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. Gunter has given keynotes all over Australia, NYC and Los Angeles as well as being a TEDx Speaker. Author We all have a story. Stories that touch us the most are about that moment when we make the choice to be real, to drop any pretense of pride, power and position. In that telling moment we step into a new space where our ability to overcome fear allows us to be truly authentic in our relationship to the world. In that moment we become fully human. Gunter has authored a novel Mountains of Sea published by Winterwolf Press and he self-published the non-fiction, Making Good Men Great: Surfing the New Wave of Masculinity. Both books are available at all major and independent retailers globally. The Making Good Men Great Movement also made Oprah’s #MustWatch list in 2018. Mentor In both the personal and professional sphere, Gunter has successfully worn many hats. Added to his education, experience and eloquence it allows him to develop a relationship with someone that ignites their aspirations. Coach In today’s world, the challenge to be ‘perfect’ is a constant source of stress. Gunter firmly believes that each person has to find their ‘own bliss’. His part in that journey is to engage with the person he is working with to unlock their aspirations, align them to their vision and to help keep them inspired. Facilitator Gunter is exceptional in facilitating outcomes in learning, productivity, and communication by providing a safe environment with unobtrusive assistance and guidance wherein participants experience the flow between content and context. His skill in utilizing philosophical and psychological methods enhances the participants experience in the process. To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore or direct from: Bonfire Cinema Publishing. To watch the Venice TV Award nominated documentary created by Gunter and directed by Miranda Spigener-Sapon you can rent or buy on Amazon Prime Alternative therapy options, try BetterHelp: betterhelp.com/GUNTER and get on your way to being your best self.” Get started today and enjoy 10% off your first month. Your discount code “gunter" will be automatically applied. Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support .
Episodes
- 8-331 | Why Men Avoid Getting Help (And Why It’s Costing Lives)
Gunter Swoboda examines the psychological and cultural reasons men avoid seeking healthcare, addressing misconceptions about stoicism and traditional masculinity. The episode discusses the men's health crisis and offers strategies for impr…
- 8-330 | Why Men Struggle With Intimacy (And Don’t Know Why)
This episode, "Why Men Struggle With Intimacy," explores how masculinity and patriarchal conditioning impact men's relational lives, leading to emotional disconnection and difficulty forming meaningful relationships. Gunter Swoboda discuss…
- 8-329 | Breaking the Cycle: How Fathers Shape Masculinity in Their Sons
This episode discusses how fathers shape masculinity in their sons, focusing on the concept of the masculine introject and its intergenerational transmission. It explores the impact of traditional masculinity norms and offers strategies fo…
- 8-328 | Male Friendship | The Hidden Crisis of Masculinity & Connection
Gunter Swoboda discusses the growing crisis of male friendship, examining its roots in patriarchal structures and emotional conditioning. The episode explores the impact of social isolation and offers ways to foster authentic connections a…
- 8-327 | Why We React So Fast (And How to Take Back Control)
In this episode, Miranda Spigener-Sapon and DeVonna Prinzi discuss why people react quickly and the impact of perfectionism. They explore how awareness and small, sustainable changes can lead to personal growth and the difference between r…
- 8-326 | Why Boys Are Turning Toward Misogyny (And What We Can Do About It)
This episode of Inspire Change with Gunter examines the rise of misogynistic attitudes among boys, exploring the influence of online communities and social media algorithms. It discusses research on misogyny in schools and offers construct…
- 8-325 | Narcissism, Gaslighting & The Truth About Why You Doubt Yourself
This episode of Inspire Change with Gunter discusses gaslighting and narcissism as dynamics that can erode self-trust and destabilize one's sense of reality. Gunter clarifies the difference between manipulation and neurodivergent traits, e…
- Inspire Change with Gunter 8-324 | Inside the Manosphere_ Power, Identity & What’s Missing
This episode of Inspire Change with Gunter examines the Manosphere, inspired by Louis Theroux's documentary, exploring its appeal, the psychological factors behind its resonance, and modern masculinity. It discusses concepts like the five…
- Inspire Change with Gunter 8-323 | Why Men Ignore Stress Tools (And 3 Ways to Fix It)
This episode of Inspire Change with Gunter discusses why men often underuse stress management tools, touching on biological, psychological, and social factors. It presents three evidence-based strategies focusing on sleep, exercise, refram…
- Inspire Change with Gunter 8-322 | When Men Can’t Grieve: The Hidden Cost of Suppressed Loss
This episode of Inspire Change with Gunter discusses how cultural expectations suppress men's grief, leading to issues like anger and withdrawal. Gunter Swoboda explores the psychological and societal impacts of unprocessed loss, highlight…
- Inspire Change with Gunter 8-321 | When Fear Becomes Power The Psychological Roots of Patriarchy & Authoritarianism
Gunter discusses the psychological roots of patriarchy and authoritarianism, explaining how fear can be weaponized and influence individual and collective behavior. Strategies for building psychological resilience and strengthening democra…
- Inspire Change with Gunter 8-320 | Understanding Consciousness The Inner World Men Live In
In this episode, Gunter examines the complex nature of consciousness and its impact on men's inner worlds, self-awareness, and personal growth. He breaks down consciousness into state, content, and self-model, discussing how internalized v…
- Inspire Change with Gunter 8-319 | Are Men Losing Access to Their Decency?
Gunter discusses the inaccessibility of male decency, suggesting it's not a lack of conscience but restricted access to empathy and connection due to societal conditioning that prioritizes competence and control.
- Inspire Change with Gunter8-318 | The Hidden Cost of Resentment — Understanding, Processing, and Reclaiming Agency
This episode of Inspire Change with Gunter delves into resentment, exploring it not as anger but as a chronic emotional buildup. Gunter breaks down its formation, psychological and physical manifestations, and provides guidance on transfor…
- Inspire Change with Gunter 8-317 | When Competence Becomes Your Identity & Why It Hurts Connection
This episode of Inspire Change with Gunter discusses how men often tie their identity to competence, driven by fear, which negatively impacts relationships. Gunter suggests prioritizing emotional connection and vulnerability over performan…
- Inspire Change with Gunter 8-316 | Understanding the Psychology of Humiliation
Gunter explores the rise of cruelty and humiliation, particularly via social media, as a way to gain a false sense of superiority. The episode discusses how this behavior negatively affects relationships and advocates for mature strength,…
- Inspire Change with Gunter 8-315 | Beyond the Manosphere_ Empathy, Boundaries, and a Healthier Path Forward
Gunter examines the manosphere as a symptom of societal issues like loneliness and emotional disconnection, rather than a definition of masculinity. He emphasizes developing counter-narratives rooted in empathy and emotional literacy, offe…
- Inspire Change with Gunter SEASON 8-314 Welcome to Season 8
This episode of Inspire Change with Gunter introduces the concept of the evolving self, distinguishing between respect and safety in relationships. It covers identifying triggers, using breathing techniques for emotional regulation, and em…
- Inspire Change with Gunter 7-313 | Season 7 Finale: Reflections, Growth & What’s Next
In the season seven finale, Gunter Swoboda reflects on tragedy
- Inspire Change with Gunter 7-312 The Truth About Masculinity, Human Nature & Equality
Gunter Swoboda explores human nature and equality, suggesting humans are capable of egalitarian relationships rather than inherent competition. He advocates for reframing masculinity away from dominance towards equality, encouraging men to…
- Inspire Change with Gunter 7-311 What about Masculinity, a daily practice.
Gunter discusses masculinity as a practice shaped by societal systems, emphasizing the dangers of toxic ideologies and the need for emotional health and community. He offers reflections on embodying healthier masculinity through daily acti…
- Inspire Change Season 7-310 A Conversation with Greg Downey
Gunter Swoboda and anthropologist Greg Downey explore the complexities of masculinity, covering its evolution, the impact of toxic ideologies, emotional health, and its intersection with community, politics, and religion. The conversation…
- Inspire Change SEASON 7-309 The Man Box for Boys
This episode of Inspire Change features Gunter discussing boys and masculinity, exploring concepts related to the "Man Box for Boys." The podcast also includes discussions on holiday recovery supplements.
- Inspire Change SEASON 7-308 Why Go Back to University Now?
Gunter shares his personal experience of returning to university for his PhD, discussing the reasons behind this decision. The episode also highlights a partnership with More Labs, promoting their alcohol recovery supplement.
- Inspire Change SEASON 7-307 Neuroanthropology How Culture Shapes Your Nervous System
This episode of Inspire Change with Gunter explores Neuroanthropology, examining how culture shapes the human nervous system. The discussion touches on philosophy, science, self-development, and related themes, encouraging reflection and c…
- Inspire Change SEASON 7-306 Healing as a Lifelong Journey Navigating Setbacks & Growth
Gunter explores the concept of healing as a continuous process involving navigating setbacks and fostering growth. The episode also features an introduction to More Labs, an alcohol recovery supplement, and expresses gratitude to listeners…
- Inspire Change SEASON 7-305 Towards the End of This Year
This episode of Inspire Change features Gunter reflecting on the year and introducing new sponsors like More Labs, which offers alcohol recovery supplements. The show expresses gratitude to listeners, highlighting Atlanta as the top listen…
- Inspire Change SEASON 7-304 Personal Reflections 2025
This episode of Inspire Change with Gunter focuses on "Personal Reflections 2025." Gunter expresses significant gratitude to listeners in South America, particularly Brazil, noting a substantial increase in their listenership. The episode…
- Inspire Change SEASON 7-303 From the Self to the Common Good
Gunter explores the connection between personal transformation and the protection of vital institutions. The episode acknowledges and thanks listeners worldwide, with special recognition for those in New York City and New Zealand.
- Inspire Change SEASON 7-302 Against Virtuous Selfishness From Self to Society
This episode of Inspire Change with Gunter discusses the concept of "Virtuous Selfishness: From Self to Society." The podcast thanks its listeners globally, highlighting significant engagement from the USA and the Netherlands.
- Inspire Change SEASON 7-301 He Who Lives by the Sword
Gunter explores the theme of how a culture focused on performative strength and grievances can transform discussions into hostile exchanges. This episode thanks listeners in Texas and mentions sponsor Distil Union.
- Inspire Change SEASON 7-300 - The 300
Inspire Change celebrates its 300th episode, featuring insights on personal growth and self-development. The episode acknowledges listener milestones, particularly from the Czech Republic, and teases future content with returning guests.
- Inspire Change SEASON 7-299 What Philosophy Can Offer for Ethical Daily Living
Gunter discusses the practical application of philosophy for ethical daily living. He presents five lenses—Virtue Ethics, Stoicism, Existential Responsibility, Care & Relational Ethics, and Embodiment & Life World—along with a method and a…
- Inspire Change SEASON 7-298 Philosophy Politics & the Fragile Work of Democracy
This episode of Inspire Change features Gunter discussing philosophy, politics, and the fragile nature of democracy. The conversation explores the role of philosophy in politics and methods for preserving democratic health.
- Inspire Change SEASON 7-297 Why Philosophy Precedes Science
This episode of Inspire Change argues that philosophy historically and always precedes science. Host Gunter contends that in personal life, awareness, reflection, and contemplation are essential prerequisites for enacting meaningful change.
- Inspire Change SEASON 7-296 Anti-Depressants Aren’t The Whole Answer
Gunter explores the idea that antidepressants are not a complete solution for mental health issues, citing high suicide rates, particularly among men, and increasing rates of anxiety and depression in young women. He questions potential ca…
- Inspire Change SEASON 7-295 Masculinity Rewired What Neuroscience teaches about men’s brains
Inspire Change features Gunter discussing "Masculinity Rewired," examining what neuroscience reveals about men's brains, emotional intelligence, adaptability, and connection. The episode includes key studies and practical exercises like af…
- Inspire Change SEASON 7-294 Beyond Profit Aligning Economics with Authentic Masculinity
Gunter discusses aligning economics with authentic masculinity, noting its social significance. The episode thanks listeners in Iceland and Mexico for their support and engagement in inspiring positive social change.
- Inspire Change SEASON 7-293 When Journalism is the Problem…
This episode of Inspire Change with Gunter discusses journalism integrity and how corporate media ownership can influence news reporting, potentially compromising neutrality. The show encourages listener engagement and expresses gratitude…
- Inspire Change SEASON 7-292 Personal Reflection - Timeouts Family & Re-Charging
This episode of Inspire Change with Gunter focuses on personal reflection and the importance of taking timeouts with friends and family to recharge. The host expresses gratitude to listeners in South Carolina, Tennessee, and Mexico City fo…
- Inspire Change SEASON 7-291 The Myth of NormalWhat Gabor Mate Teaches Us About Healing in a Sick Society
Gunter explores Gabor Mate's ideas on what constitutes 'normal' and how Mate's work, particularly 'The Myth of Normal,' offers insights into healing within a challenging society. The episode touches upon Mate's background in medicine and h…
- Inspire Change SEASON 7-290 Man to Man - A Mindful Conversation with John Milham
John Milham joins Gunter on Inspire Change to discuss masculinity, society, and mental health. After a personal tragedy, Milham shifted from IT to mental health advocacy, focusing on suicide prevention and peer support, collaborating with…
- Inspire Change SEASON 7-289 This isn’t Capitalism - The Billionaire Illusion
Gunter explores the "billionaire illusion" on Inspire Change, suggesting that contemporary billionaires operate through monopolies, lobbyists, and influencers, creating a distorted form of capitalism. The episode also expresses gratitude t…
- Inspire Change SEASON 7-288 Men as Allies Advocating for Gender Equity
Gunter hosts a conversation on men being allies and advocating for gender equity, emphasizing solidarity with women and other men. The episode also expresses gratitude to listeners in Ukraine and Mexico.
- Inspire Change SEASON 7-287 Joe Rogan Misinformation & the Masculine Echo Chamber
This episode of Inspire Change features Gunter discussing Joe Rogan's significant influence on men and culture, focusing on misinformation and the 'masculine echo chamber.' The conversation examines how Rogan's platform and guests reinforc…
- Inspire Change SEASON 7-286 Patriarchy Team Dysfunction & the Work We Avoid
Gunter addresses the impact of unchecked traditional masculine norms in the workplace, detailing the five dysfunctions of patriarchy and how masculine conditioning creates fragile teams. The episode explores methods for dismantling these b…
- Inspire Change SEASON 7-285 Riding the Third Wave in Men’s Mental Health
On Inspire Change, Gunter examines the limited impact of men's movements since the 1980s, questioning why issues seem to have worsened despite available programs. He proposes the "Making Good Men Great" framework as a forward path and ackn…
- Inspire Change SEASON 7-284 Men & Emotional Literacy Breaking the Silence
This episode of Inspire Change with Gunter focuses on men and emotional literacy. Gunter explains emotional literacy as the ability to identify, understand, and express feelings constructively. The episode highlights how many men were not…
- Inspire Change SEASON 7-283 A Dream A Fall & A Walk Through Vienna
On Inspire Change, Gunter shares a personal story titled "A Dream, A Fall and a Walk in Vienna". The episode also expresses gratitude to listeners in Osaka, Japan, and promotes the novel "Amulets of Power, Book I - A Brian Poole Mystery".
- Inspire Change SEASON 7-282 Internalized Oppression A Mirror to the Self
This episode of Inspire Change with Gunter explores the concept of internalized oppression, relating it to local Australian events and global issues. Gunter addresses listener questions about the topic and includes listener shout-outs.