Inside Carolina: A UNC athletics podcast
Sports
About
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
- What is UNC Basketball's Goal? - IC Daily | Inside Carolina Analysis | College Basketball
Greg Barnes and Tommy Ashley discuss the potential effects of NCAA Tournament expansion on UNC Basketball's scheduling and future goals. They explore the importance of marquee games for fan engagement and revenue, and debate strategies for…
- Should UNC's Schedule Alter Expectations? - IC Daily | Inside Carolina | College Football
Phil Steele ranks UNC's 2026 football schedule as the nation's toughest. Hosts discuss the schedule's difficulty, potential team performance, and whether a 6-6 record would satisfy fans, given the coaching staff's high salaries and the imp…
- New Proposals Make Sense for College Football, UNC - IC Daily | Inside Carolina Analysis
Tommy Ashley and Greg Barnes discuss recent American Football Coaches Association proposals for the college football season structure and playoffs. They debate the feasibility of expanding the playoffs and the need for broader college spor…
- This Week in UNC Baseball: A View from First w Scott Jackson | Inside Carolina | College Baseball
UNC assistant head coach Scott Jackson joins Inside Carolina
- UNC, ACC Success Drives the Money Train - IC Daily | Inside Carolina Analysis | College Basketball
Greg Barnes and Tommy Ashley discuss how ACC expansion and success initiatives are helping the conference gain financially and keep pace with other major leagues.
- Bobby Petrino's Offense And UNC's Quarterback Room - IC Daily | Inside Carolina | College Football
The UNC quarterback room showed promise in spring practice. With the addition of offensive coordinator Bobby Petrino and work in the portal and recruiting, there are expectations for the position in 2026. Senior reporter Greg Barnes and ho…
- Reasonable Expectations for Carolina Football/Basketball? - IC Daily | College Football/Basketball
Inside Carolina podcast discusses the impact of significant financial investments in head coaches on expectations for UNC football and basketball programs, suggesting higher standards are now necessary.
- NCAA Tournament Expansion About Money and Power Conferences - IC Daily | College Basketball
Inside Carolina discusses the probable expansion of the NCAA Tournament to 76 teams, exploring the financial motivations, concerns about diluting the product, and the potential connection to the 2025 House Settlement.
- UNC's Potential for Improvement in Belichick Year 2 - IC Daily | Inside Carolina | College Football
UNC's spring practice under Bill Belichick indicates a more cohesive team. Senior reporter Greg Barnes and Tommy Ashley discuss observed improvements and potential for the upcoming 2026 season.
- Sayon Keita to North Carolina | Inside Carolina Analysis | College Basketball
UNC has added 7-footer Sayon Keita to their basketball program for the upcoming season. Analysts discuss the young, NBA-potential player's commitment and expected impact.
- This Week in UNC Baseball: Exam Week Brings Different Challenge | Inside Carolina | College Baseball
UNC baseball coach Scott Forbes joins Inside Carolina to discuss navigating exam periods and midweek games, highlighting how a recent Duke matchup helps maintain team sharpness.
- Will the NCAA's Five for Five Plan Hold Up? - IC Daily | Inside Carolina | College Basketball
Greg Barnes and Tommy Ashley discuss the NCAA's upcoming 'Five for Five' rule, allowing athletes five years to play five seasons, and explore potential court challenges and the implications for eligibility.
- UNC's Big Priority - IC Daily | Inside Carolina Analysis | College Basketball
The UNC coaching staff is focused on roster needs, particularly the center position, following Henri Veesaar
- UNC's Roster Construction Continues - Coast to Coast | Inside Carolina Analysis | College Basketball
Sherrell McMillan and Sean Moran join Joey Powell to analyze the latest additions to UNC's roster through the NCAA Transfer Portal. They discuss the emerging trends and potential style of play for the upcoming season under new coach Michae…
- UNC's Henri Veesaar Declares for the NBA Draft - Inside Carolina Reaction | College Basketball
North Carolina center Henri Veesaar declared for the 2026 NBA Draft, forgoing his senior season. Podcast hosts discuss his decision and the implications for the UNC basketball team.
- UNC Basketball Filling in the Gaps - IC Daily | College Basketball
The episode discusses recent commitments for UNC Basketball, including Terrance Brown Jr., Matt Able, and Maxim Logue, addressing roster needs for the 2026-27 season. Hosts also touch upon the Five for Five legislation and Henri Veesaar's…
- This Week in UNC Baseball: Beyond the Wins | Inside Carolina | College Baseball
UNC head baseball coach Scott Forbes joins Inside Carolina to review the Georgia Tech series win and preview upcoming games. Forbes shares insights into his coaching approach, staff collaboration, and the lasting impact of the 2006 CWS tea…
- Maxim Logue Transferring to UNC - Coast to Coast | Inside Carolina Basketball Analysis
Maxim Logue, a 6-9 transfer from Florida Atlantic, is joining the UNC basketball team to add post depth to Michael Malone's rebuild. Joey Powell and Sean Moran discuss the addition of the French big man.
- Matt Able Transferring to UNC | Inside Carolina Analysis | College Basketball
The Inside Carolina podcast discusses Matt Able's transfer to UNC, analyzing his fit with the roster and his contributions as a 6-6 wing with defensive and offensive capabilities.
- Terrence Brown Transferring to UNC - Reaction | Inside Carolina Analysis | College Basketball
Former Utah guard Terrence Brown is transferring to UNC. He brings elite athleticism, averaging 19.7 points per game last season. Analysts discuss his skills, fit with the Tar Heels, and the team's potential style.
- UNC Roster Wants and Needs - IC Daily | College Basketball
Greg Barnes and Tommy Ashley discuss the UNC basketball team's roster wants and needs for the 2026-27 season, focusing on the importance of Henri Veesaar's decision regarding the NBA draft.
- Slow Progress for UNC Basketball - IC Daily | College Basketball
UNC Basketball
- Early Signals for UNC's Rebuild - Coast to Coast | Inside Carolina | College Basketball
Joey Powell, Sherrell McMillan, and Sean Moran discuss the early stages of UNC's basketball program rebuild under new head coach Michael Malone, covering staff changes and roster management amidst the transfer portal window.
- Five for Five and the NCAA's Path Forward - IC Daily | Inside Carolina | College Basketball
Inside Carolina's Greg Barnes and Tommy Ashley analyze the NCAA's proposed 'Five for Five' rule, which would grant college athletes five years of eligibility. They debate its feasibility considering past court rulings on athlete earnings a…
- Is Perfection Necessary for UNC Success? - IC Daily | Inside Carolina | College Basketball
Greg Barnes and Tommy Ashley discuss the ongoing process of building North Carolina basketball under new coach Michael Malone, addressing player acquisition in the transfer portal era and UNC's position in the financial landscape of colleg…
- Michael Malone's First Week at UNC w Rob Harrington | Inside Carolina Analysis | College Basketball
Rob Harrington and Tommy Ashley analyze Michael Malone's initial week as UNC's head basketball coach, focusing on his assistant coaching hires, transfer portal additions, and initial steps in leading the program.
- Retention, Continuity and UNC's Jarin Stevenson - IC Daily | Inside Carolina | College Basketball
Greg Barnes joins Tommy Ashley to discuss Jarin Stevenson's retention and its importance for UNC basketball's continuity and the team's success next season, alongside the evolving system and increasing finances in college sports.
- Building Process Continues for UNC Basketball - IC Daily | College Basketball
Greg Barnes and Tommy Ashley discuss the ongoing process of rebuilding the UNC basketball program under Michael Malone. They highlight key pieces of information from the week and discuss future steps in roster construction.
- Special: Recounting a Monday for the Ages in Carolina Basketball | Inside Carolina | College Basketball
On a special live show, Inside Carolina's Sherrell McMillan and Spencer Haskell join Tommy Ashley to discuss a pivotal day for UNC Basketball. They cover the impact of transfer commit Neoklis Advalas, Jarin Stevenson's return, and how thes…
- Neoklis Avdalas Transferring to UNC - Reaction | Inside Carolina Analysis | College Basketball
Neoklis Avdalas, a 6-9 player formerly with Virginia Tech, is transferring to UNC. He averaged 12.1 points and 4.6 assists in his season with the Hokies.
- This Week in UNC Baseball: Big Wins at Clemson, Bigger Weekend Ahead | College Baseball
The UNC baseball team secured a series win at Clemson, overcoming a previous losing streak with key performances from freshmen Caden Glauber and Tyler Howe. Head coach Scott Forbes joins for a weekly discussion on team improvement and upco…
- Hectic First Week for Malone, UNC Basketball - IC Daily | College Basketball
Greg Barnes and Tommy Ashley review the initial period of Michael Malone's coaching at UNC, highlighting the complexities of the transfer portal and recruiting. They also cover coaching staff appointments, financial considerations for rost…
- UNC Program Rebuild Underway - Coast to Coast | Inside Carolina | College Basketball
Joey Powell, Sherrell McMillan, and Sean Moran discuss the UNC basketball program's offseason overhaul, including coaching changes, player transfers, and recruitment efforts.
- UNC Family and High Expectations - IC Daily | College Basketball
Greg Barnes and Tommy Ashley discuss the hiring of Michael Malone as the new head coach for North Carolina basketball, emphasizing the importance of family connections and the Carolina basketball tradition. They also touch upon the high ex…
- Malone, UNC Win Day One - IC Daily | College Basketball
The episode covers the introduction of new UNC head basketball coach Michael Malone, detailing the search process and the events of his first day. Senior reporter Greg Barnes and Tommy Ashley discuss the hiring and the reception of the pre…
- Reaction: Michael Malone to UNC | Inside Carolina | College Basketball
Tommy Ashley, Greg Barnes, and Rob Harrington discuss the news that North Carolina will hire former NBA coach Michael Malone, an NBA title winner, as the next head coach. They analyze his fit with UNC, his NBA experience, and the challenge…
- Dewey's Take on Michael Malone to UNC | Inside Carolina | College Basketball
Tommy Ashley and Dewey Burke react to the hiring of former NBA coach Michael Malone for UNC Basketball, discussing his championship experience with the Denver Nuggets and his potential impact on the team.
- This Week in UNC Baseball: Road Ahead Gets Tougher | Inside Carolina | College Baseball
North Carolina Baseball won two games last week, beating an in-state rival and Boston College. The team holds a 27-5-1 record, is ranked in the top six nationally, and is third in the ACC. Head coach Scott Forbes discusses recent wins, tea…
- North Carolina's Search Continues... - IC Daily | College Basketball
The UNC basketball team
- Mark Byington - UNC Candidate Closer Look | College Basketball Analysis
The Inside Carolina panel discusses Mark Byington as a potential UNC men's basketball coach, evaluating his coaching acumen, program-building success at James Madison and Vanderbilt, and his adaptable, high-tempo style.
- Ben McCollum - UNC Candidate Closer Look | College Basketball Analysis
Joey Powell, Rob Harrington, and Sean Moran discuss Ben McCollum's candidacy for the UNC coaching position. They examine his track record at lower divisions and discuss his potential strengths and weaknesses at the Division 1 level.
- The Wait - UNC's Coaching Search and the Final Four - IC Daily | College Basketball
North Carolina
- Carolina and the Coaching Carousel - IC Daily | College Basketball
Greg Barnes and Tommy Ashley discuss the latest college basketball coaching carousel news, focusing on North Carolina State and Justin Gainey. They also touch on Bill Self staying at Kansas, which benefits UNC's coaching search, and the ov…
- UNC's Search for a 'Championship Level Coach' - IC Daily | College Basketball
Inside Carolina's Greg Barnes and Tommy Ashley discuss UNC's search for a 'championship level coach,' addressing the administration's goals and the difficulties in finding and hiring a coach capable of winning championships.
- UNC's Commitment to Baseball Success w Scott Forbes | Inside Carolina | College Baseball
North Carolina head baseball coach Scott Forbes discusses his contract extension, team success, and strategy on this episode of Inside Carolina. He joins hosts Tommy Ashley and Grace Nugent to preview the team's upcoming series against Bos…
- The Challenge of Covering UNC's Coaching Search - IC Daily | Inside Carolina | College Basketball
Greg Barnes and Tommy Ashley discuss the difficulties of covering UNC's coaching search, especially with the spread of rumors online, emphasizing the importance of accurate and timely reporting.
- UNC's Big Decisions Require Patience | IC Daily | College Basketball
Greg Barnes and Tommy Ashley discuss the extended UNC coaching search and how the decision on the Smith Center renovation/relocation has been delayed to allow the new coach to settle in. They emphasize the importance of long-term planning…
- Billy Donovan - UNC Candidate Closer Look | Inside Carolina Basketball Analysis
The Inside Carolina podcast analyzes Billy Donovan, current Chicago Bulls head coach, as a candidate for the UNC Tar Heel coaching position. The discussion covers his successful college coaching career, including two national titles with F…
- Dewey: Carolina Family Energized and Ready | College Basketball
Tommy Ashley and Dewey Burke discuss the dismissal of UNC basketball coach Hubert Davis, the subsequent coaching search, and the future of the program, including arena plans and new AD Steve Newmark.
- Dusty May - UNC Candidate Closer Look | Inside Carolina Basketball Analysis
Rob Harrington and Sean Moran join Joey Powell to analyze Dusty May, a highly-regarded college basketball coach whose success with Michigan makes him a top candidate for the UNC coaching vacancy.