How I quit alcohol
Self-Improvement
About
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
Episodes
- 367. Guns, drugs and madness to men's leadership with Ben Lowe
In this episode, Ben Lowe discusses his past struggles with drug addiction and chaotic youth, and his transformation to sobriety and men's leadership. He shares insights on overcoming self-worth issues and building integrity.
- 366. How to Master Cravings and Reinforce Your New Identity - May check in with Ty
Tyrone shares his journey of sobriety, discussing how to master cravings and reinforce a new identity. He offers practical insights on managing triggers and building consistency.
- 365. Unlocking Life's Potential with Mark Purser
Danni Carr and Mark Purser celebrate 365 episodes of "How I Quit Alcohol," discussing the transformative power of yoga, breathwork, and meditation for sobriety, joy, and personal growth. They explore discernment, detachment, and living an…
- 364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.
Danni interviews Sobriety and Somatic Coach Megan Webb. Megan shares her personal story of overcoming chronic social anxiety disorder and using alcohol to cope, detailing how she worked through trauma and built confidence to live an alcoho…
- 363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States
In this episode, Cindy discusses her experience achieving sobriety at the age of 60 after a lifetime of alcohol consumption. She shares the challenges she faced and the influence of community and mindset in her journey.
- 362. The importance of changing your identity with Ty
In this episode, Danni and Ty discuss the role of changing one's identity to maintain long-term sobriety. Ty shares his experiences navigating life as a tradie without alcohol and details the journaling practices he uses to support his new…
- 361. How to have an amazing relationship with Sam Brown
Sam Brown joins the podcast to discuss how inner work, relationship healing, and conscious communication can impact personal growth and partnerships. She shares insights from her own relationship experience, including methods for navigatin…
- 360. How to thrive in long term sobriety
In this episode of How I quit alcohol, host Danni Carr discusses strategies for thriving in long-term sobriety. The episode includes information on additional coaching resources and the HIQA challenge.
- 359. Cutting the bullshit for longterm sobriety with Ash Butters
Danni and guest Ash Butters discuss sobriety, personal growth, and the importance of honesty and setting boundaries in recovery. They also cover the roles of mentorship, self-trust, and meditation in the journey of self-discovery.
- 358. How we change and why we don't with Dr Luke Sniewski
Danni Carr and Dr. Luke Sniewski discuss the nervous system, emotional processing, and behavior change. They offer insights on self-regulation, the healing power of stillness, and the importance of compassion during personal transformation.
- 357. Taking a year off with Ty from Melbs
In this episode, Danni interviews Ty, a member of the HIQA grads group, who discusses his experiences attempting to moderate his alcohol consumption after a year of sobriety. Ty shares his decision to pursue another 12 months of sobriety a…
- 356. Surviving the past and the power to change with Maddie from NSW
In this episode, Maddie discusses her journey of overcoming addiction and healing from domestic violence and generational trauma. She explores the impact of her upbringing, the process of finding her identity in sobriety, and the importanc…
- 355. When one drink leads to chaos with Matt Wing
In this episode, Danni Carr interviews midlife and sobriety mentor Matt Wing about his path to overcoming alcohol addiction. They discuss the psychological facets of recovery, the benefits of mindfulness, and strategies for managing cravin…
- 354. I can't keep doing this with Yvonne
In this episode of How I quit alcohol, guest Yvonne Waters discusses her personal journey of overcoming alcohol dependency. She shares experiences regarding her struggles as a teenager and mother, the role of self-acceptance, and the impac…
- 353. From hiding to the freedom in vulnerability with Renee
In this episode, Danni Carr interviews Renee about her journey to sobriety, covering the impact of daily drinking, social pressures, and the role of community support. They discuss managing anxiety through daily practices and the personal…
- 352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien
Host Danni Carr discusses the impact of sobriety on relationships, personal identity, and growth with her friends Mel Beynon and Tierney O'Brien. They explore the challenges and rewards of navigating friendships and rediscovering fun while…
- 351. What I had to do to get here with Chris Gimpel
Danni Carr speaks with Chris Gimpel about his 1000-day journey of sobriety. They discuss the importance of planning for change and learning to sit with discomfort while maintaining an alcohol-free life.
- 350. New Years Day mind hacks for sobriety with Ash Grunwald
Ash and Danni celebrate 8 years of sobriety in this episode, reflecting on their journey and discussing mind hacks to support sobriety and prevent relapse.
- 349. Bringing it all home on Christmas Day
In this episode of How I quit alcohol, the host and various guests share tips and advice to help manage stress and triggers during the Christmas period. This is part of a 25-day series of mini episodes aimed at supporting listeners through…
- 348. Make new traditions on Christmas Eve
In this mini episode of the 25 days of Christmas series, the host discusses navigating the holiday season, offering a tip for managing Christmas Eve traditions while avoiding potential alcohol triggers.
- 347. Be the shining light with Mark Purser
In this episode, Mark Purser joins the podcast to share tips for navigating the stress and triggers often associated with the Christmas season. This is part of a series of 25 mini-episodes designed to support listeners during the holidays.
- 346. 5 ways to stay on track on Christmas Day with Ash Butterss
In this episode of How I quit alcohol, host Ash Butterss offers advice on managing stress and triggers during Christmas Day. This is part of a 25-day series of mini episodes providing tips for navigating the holiday season.
- 345. How do I want to feel on Christmas day with Sarah Rustbach
In this episode, Sarah Rustbach discusses how to navigate the emotional and stressful triggers of the Christmas season. This is part of a 25-day series providing daily tips to help manage stress and avoid self-sabotage during the holidays.
- 344. Reminding yourself what is you don't want with Sarah H
In this episode from the 25 days of Christmas series, Sarah H joins the host to discuss navigating stress and emotional triggers during the holiday season to avoid self-sabotage. The episode is part of a series of daily mini-episodes offer…
- 343 - Being on your own side to avoid self sabotage with Danni
In this episode, Danni discusses how to manage stress, triggers, and nervous system regulation during the Christmas period to avoid self-sabotage. This is part of a 25-day series of mini-episodes offering tips for navigating the holiday se…
- 342. Bolstering your Self Esteem for success with Isabella Ferguson
In this episode of How I quit alcohol, Isabella Ferguson shares advice on bolstering self-esteem to manage the stress and triggers often associated with the holiday season. The episode is part of a 25-day series of daily tips for navigatin…
- 341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
This episode of How I quit alcohol features Dr. Luke Sniewski discussing strategies for managing family dynamics, stress, and triggers during the holiday season. It is part of a 25-day series of mini-episodes designed to offer support for…
- 340. - The importance of asking for help when you're not ok with Nancy Evans
In this episode of How I quit alcohol, Nancy Evans discusses the importance of seeking support during the holiday season. This conversation is part of a 25-day daily series offering tips to help manage stress and triggers during Christmas.
- 339. Dealing with feeling like an outcast with Emma Gilmour
In this episode of How I quit alcohol, Emma Gilmour discusses strategies for managing feelings of being an outcast during the holiday season. This discussion is part of a 25-day series of mini-episodes offering daily tips to navigate holid…
- 338. How to be with people we used to drink with with Deb Masner
In this episode of How I quit alcohol, Deb Masner discusses strategies for navigating social situations involving alcohol during the holiday season. This discussion is part of a 25-day series of mini episodes offering tips for maintaining…
- 337. Worrying about family members who are drinking like we did with Ben Schiller
In this episode of How I quit alcohol, Ben Schiller joins the program to discuss how to manage worry regarding family members who are struggling with alcohol during the holiday season. This mini episode is part of a 25-day daily series off…
- 336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
In this episode of How I quit alcohol, guest Greg Jennings (The Booze Free Dad) shares tips on managing triggers and stress during the Christmas season as part of a 25-day series of daily mini-episodes.
- 335. Navigating your people pleasing this Christmas with Sena Smith
In this episode of How I quit alcohol, Seana Smith joins the host to discuss navigating people-pleasing tendencies and managing stress during the Christmas season. This is part of a 25-day series of mini episodes offering tips for navigati…
- 334. Navigating the buffet lunch without booze with musician Andrea Kirwin
This mini episode of How I quit alcohol features musician Andrea Kirwin discussing tips for navigating buffet lunches without alcohol during the holiday season. It is part of a 25-day series of daily tips focused on managing stress and tri…
- 333. What if they think I'm not fun anymore with Kath Elliott
In this episode of How I quit alcohol, host Danni Carr speaks with sobriety coach Kath Elliott about managing social pressure and maintaining sobriety during the holiday season. They discuss common challenges, such as the perceived need to…
- 332. Connect to your community or support people with Snowy Turner
In this episode of How I quit alcohol, host Snowy Turner discusses strategies for managing stress and triggers during the Christmas period. This is part of a 25-day series of mini-episodes aimed at supporting listeners through the holidays.
- 331. When your family are big drinkers with Shelley HIQA Grad
In this episode, Shelley, a How I Quit Alcohol graduate, discusses navigating the holiday season, which can be a challenging time for those avoiding alcohol. This is part of a 25-day series of mini-episodes offering tips to support listene…
- 330. Preparing for travel and the power of getting in and getting out with Chris Gimpel
In this episode, guest Chris Gimpel shares tips on navigating travel and maintaining nervous system regulation during the holiday season to help prevent stress and relapse. This is part of a 25-day series of mini-episodes offering advice f…
- 329. Building Inner Strength Through Self Regulation with Sam Brown
In this episode, Sam Brown joins host of How I quit alcohol to discuss strategies for building inner strength and nervous system regulation during the holiday season. The conversation includes a practical exercise for grounding and is part…
- 328. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode
In this minisode, Britt from HIQA grads discusses using the concept of BYO glass as a tool for anchoring and success during the holiday season. This is part of a series of 25 daily tips designed to help navigate the stressors of Christmas.
- 327. Slowing it all down to half speed with trainer Benny Owen - minisode
In this minisode of How I quit alcohol, trainer Benny Owen discusses strategies for managing stress and avoiding self-sabotage during the holiday season. This is part of a 25-day series of mini episodes offering daily tips to navigate Chri…
- 326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni
In this mini episode, the host shares three journal prompts designed to help maintain sobriety during the stressful holiday season. This is part of a 25-day daily series offering tips for navigating the end-of-year period.
- 325: Get prepped for the silly season
Danni offers advice on navigating the holiday season without alcohol, including tips on self-reflection, setting boundaries, and creating new traditions. The episode focuses on maintaining a regulated nervous system and staying connected t…
- 324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald
In this episode of How I quit alcohol, Ash Grunwald discusses the first three fundamentals of the coaching program, focusing on changing self-image, belief systems, and reprogramming the brain through gratitude, visualization, and daily ha…
- 323. How to create a beautiful life with Mark Purser
Danni Carr and guest Mark Purser explore how yoga and practices like Yoga Nidra support recovery and personal transformation. They also discuss Mark's own journey of sobriety and an upcoming yoga retreat in Bali.
- 322. Resenting sobriety with Katie from Tas
Danni speaks with HIQA graduate Katie about her 18-month journey of sobriety, focusing on overcoming resentment, identifying triggers, and finding support through the HIQA challenge.
- 321. It's ok to have sad days - with radio presenter Kate Jeboult
In this episode of How I quit alcohol, host Danni Carr speaks with radio presenter Kate Jeboult about her sobriety journey. They discuss navigating emotions like sadness, the importance of community, and the personal growth experienced aft…
- 320. Rebuilding confidence after drinking (solocast)
In this episode, the host discusses how alcohol consumption can erode self-trust and confidence. The episode outlines strategies for rebuilding that trust through consistency and self-compassion.
- 319. Riding the waves of emotions in sobriety with John from WA
In this episode, Danni Carr speaks with John about his journey to sobriety, covering his history with alcohol, his time in rehab, and the tools he developed for emotional recovery. They also discuss the impact of his sobriety on his life a…
- 318. When your partner is still drinking and you're not.
This episode discusses the challenges of maintaining sobriety when living with a partner who still drinks. It provides guidance on staying committed to personal change, practicing compassion, and building new ways to connect within the rel…