Hosted by Dr. David Derose
Health, Fitness & Longevity
About
A one-hour weekly talk show focusing on health issues in Indian country, viewed in a holistic way in keeping with traditional Native perspectives, hosted by David DeRose M.D.
Episodes
- “Hope and Healing on the Navajo Nation" with Don Krimmer
Title: “Hope and Healing on the Navajo Nation.” Host: Dr. David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH. (Cherokee Nation). Guest: Don Krimmer, Drug and Alcohol Educator. Drs. DeRose and Bokovoy interview Don Krimmer for a second…
- “From Darkness to Redemption: Don Krimmer’s Journey to Healing Others”
Don Krimmer discusses his personal journey from drug abuse, dealing, and Satan worship to his work as a drug counselor on the Navajo Nation, utilizing the 12-step program to help others overcome addiction.
- “Healthy Living from the Ground Up” with Mercy Ritte
Mercy Ritte, a Native Hawaiian community organizer from Molokai, joins Drs. DeRose and Bokovoy to discuss her family's efforts in promoting healthier living on the island. She shares insights on sharing homegrown organic produce, teaching…
- “The Power of Community for Healthy Living" with Drs. DeRose and Bokovoy
Drs. DeRose and Bokovoy explore how social connections and community support contribute to building and sustaining healthy lifestyle habits. Information provided for the Diabetes Undone and 30 Days to Better Health programs.
- The Hidden Crisis in Native American Life Expectancy
Native Americans are dying at rates similar to those in developing countries, a crisis exacerbated by the recent recognition of misclassified mortality data. This episode discusses findings from a JAMA study on the topic, featuring insight…
- “Wildwood’s Life-Changing Health Programs" with Drs. David and Sonja DeRose
Dr. David DeRose interviews Dr. Sonja DeRose about her participation in the 11-day Wildwood Health Institute lifestyle program. She shares insights on the program's structure, interventions, and benefits for chronic conditions like diabete…
- Navigating the New Cholesterol Guidelines with Drs. DeRose and Bokovoy
Drs. David DeRose and Joni Bokovoy discuss the new March 2026 cholesterol guidelines. The episode explains how diet and lifestyle choices can contribute to improved health and reduced risk of stroke and heart attack.
- “Dr. Esther’s Amazing Life Journey into Natural Healing” with Dr. Maria Esther Roybal-Hazen
Dr. Maria Esther Roybal-Hazen discusses her journey into natural healing and offers practical health tips. The episode is part of the American Indian and Alaska Native Living program.
- “Decolonizing Christianity" with Brad and DeeAnna Dennis
Brad and DeeAnna Dennis share their perspectives on Christianity and its relationship with First Nations peoples, discussing their faith journey and a project to decolonize the religion. Brad Dennis is the Director and DeeAnna Dennis is th…
- "From the Navajo Nation to Global Health" with Lorraine Whitehair
Lorraine Whitehair shares her experience moving from the Navajo Nation into health careers, focusing on nutrition, nursing, and public health. She has served Indigenous populations in the Americas and globally.
- “Serotonin, Mental Health, and Weight Loss" with Dr. Cheryle Hart
Dr. Cheryle Hart explains the connection between serotonin, mental health, and weight loss, providing dietary and lifestyle recommendations to support healthy serotonin levels. Information is available at AIANL.org or TimelessHealingInsigh…
- Advancing Health Equity While Empowering Native Youth with Dr. Darold Harmon Joseph
Dr. Darold Harmon Joseph shares his work supporting educators serving Native American communities, advancing educational opportunities for Indigenous youth, and expanding access to cancer education and screening. He also discusses his role…
- "Navigating Perimenopause: Insights for Women and Their Partners" with Julie Fedeli and Pam DeRose
Julie Fedeli and Pam DeRose, authors and health coaches, discuss challenges of perimenopause, including weight gain, memory issues, and fatigue. They share practical, natural strategies to manage these symptoms.
- "Practical Tools for Healthier Relationships" with Ron Price, MA
Ron Price, a mediator, conflict coach, and author, discusses proven strategies for preventing and resolving conflict in relationships. He emphasizes that while conflict is unavoidable, the way it is handled is a choice.
- “Hidden Toxins, Healthier Choices” with Drs. DeRose and Bokovoy
In "Hidden Toxins, Healthier Choices," Drs. DeRose and Bokovoy examine common environmental toxins and provide actionable advice on minimizing exposure and enhancing the body’s detoxification for improved health.
- “Sleep Away the Pounds” with Cherie Calbom
This episode features nutritionist Cherie Calbom discussing the connection between sleep quality, nutrition, and weight management with hosts Drs. DeRose and Bokovoy. The conversation references Calbom's book, "Sleep Away the Pounds."
- “Achieving Long Term Weight Loss” with Drs. DeRose and Bokovoy
Drs. DeRose and Bokovoy analyze the benefits and drawbacks of GLP-1 weight-loss medications in comparison to lifestyle adjustments.
- Understanding and Reversing Fatty Liver Disease with Drs. DeRose and Bokovoy
Drs. DeRose and Bokovoy explore the risks of fatty liver disease, a condition that often goes unnoticed. The discussion covers non-medicinal approaches to prevention and reversal, including diet and exercise, alongside strategies for healt…
- “Making Resolutions That Stick” with Dr. David DeRose
Dr. DeRose shares practical advice on creating and maintaining New Year's resolutions. He covers adopting key health habits and using the SMART goal framework to make resolutions actionable and lasting, contributing to longer, happier, and…
- Voices of Hope: Healing Hearts from the Mountains to the World with Dan Gabbert and Kyle Allen
Mental and spiritual health coach Dan Gabbert talks about his personal journey and its influence on his coaching. Kyle Allen discusses Adventist World Radio's global reach and shares the story of former rebels in the Philippines finding he…
- Breaking the Malfunction Cycle: Building Harmony in Marriage
Tom Waters discusses practical tools for strengthening marriage, focusing on listening to understand and breaking cycles of malfunction. Dr. Joni Bokovoy explains the SMART Goals framework for making sustainable life changes.
- The Danger of High-Protein Diets and More with Dr. David DeRose
Dr. Neil Nedley explains how high-protein diets may harm kidney function and mental well-being, advocating for plant-based diets. Adam Schilt discusses how emotional intelligence and gardening improve academic success, while Cliff Brooks d…
- Expanding Care and Compassion: Innovative Health Access and Community Support with Dr. David DeRose
This episode features discussions on innovative healthcare access, including OnMed's walk-in care stations and NAT-SU Healthcare's comprehensive services. It also highlights Make-A-Wish Arizona's work in providing hope to children with ser…
- Transformed Lives: Faith, Education, and Healing in Action with Dr. David DeRose
This episode features discussions on community empowerment and healing through faith and education. Guests Bella Potts, Shanniel Fisher, and Dr. Kaylene WeirCox highlight initiatives at Mamawi Atosketan Native School, Eden Valley Institute…
- Smiles Without Drills: The Gentle Revolution in Dentistry with Dr. David DeRose.
Host David DeRose, MD, MPH, discusses drill-free dentistry with guests Chris Dellen and Valdene Vale. Luke Fisher, RN, shares his work on painless, natural cavity treatments for communities. Chris Dellen explains how Delmar Uncommon Growth…
- Voices of Wellness and Connection: Dine Adventist Radio & Safe TV with Dr. David DeRose
Dr. David DeRose interviews Kenneth Kirtley of Diné Adventist Radio, which focuses on wellness for the Navajo Nation, and Carlos Pardeiro of SafeTV, a global network with positive programming.
- Culture Is Medicine: Empowering Indigenous Health Ambassadors, with Dr. David DeRose
The American Cancer Society, represented by Jason Horay, is launching a virtual Health Equity Ambassador Training on November 6, 2025. This program, led by Indigenous facilitator Celina Donahue, aims to equip participants with culturally r…
- Enhancing Health: Strong Tower Radio and FARM STEW with Dr. David DeRose
This episode features Dr. David DeRose interviewing Jilane Fenner and Joy Kauffman. They discuss Strong Tower Radio's role in strengthening communities and FARM STEW's work in providing access to clean water, nutritious food, and sanitatio…
- "From Couch Potato to Boston Marathon Runner" with Dr. David DeRose
Marcella Morton's journey from inactivity to running the Boston Marathon, inspired by a friend's wish, is shared. She now uses her experience to encourage Native Youth, with support from Echota Behavioral Health.
- "Preventing and Overcoming Childhood Trauma" with Dr. David DeRose
This episode addresses the protection and healing of children from trauma, offering practical solutions. It features insights from Dr. Tom Evans, Nicole Parker, and Dr. Sandra Doran.
- "Real Lives" Native American Cancer Stories and More with Dr. David DeRose
Dr. David DeRose interviews Laura Brooks, Dr. Chesleigh Keene, and Christina Martel about the impact of cancer in Indian Country and resources available to tribes. The discussion also covers an addiction program and Kauffman and Associates…
- The Far-Reaching Benefits of Sunlight with Dr. Roger Seheult
Dr. Roger Seheult discusses how sunlight can decrease stress, improve blood sugar levels, boost immunity and cardiovascular health, and increase longevity.
- Enhancing Health Throughout Indian Country
Dr. David DeRose interviews Camie Shaw, Connie Tucker, and Joni Bokovoy. The discussion focuses on enhancing health within Indian Country and took place at the National Indian Health Board’s National Tribal Health Conference.
- Overcoming Intergenerational Trauma with David Jones, LMFT
David Jones, LMFT, shares practical insights on overcoming intergenerational trauma and its impact on one's family of origin. Jones is also an Adjunct Professor at Weimar University.
- More Power of Plant-Based Eating, with Dr. Jay Sutliffe
Dr. David DeRose interviews Dr. Jay Sutliffe, Director of the Prandial Lab and Professor of Nutrition and Foods at NAU, discussing the plant-based diets historically consumed by many First Nation peoples.
- The Power of Plant-Based Eating with Dr. Hana Kahleova
Dr. Hana Kahleova shares research on the advantages of plant-based diets, which were common among Native American tribes before European colonization. Potential benefits include assistance with weight loss, diabetes, and depression.
- Stress-Relieving Techniques with Fred Hernandez
Fred Hernandez, a specialist in stress and pain management, discusses practical techniques for dealing with daily stressors alongside host Dr. David Derose. The episode emphasizes how managing stress can make a significant difference.
- Recovering from Grief with Steve and Karen Nicola
Steve and Karen Nicola, grief coaches, discuss their journey of coping with the death of their child and how they transformed their experience into a mission to help others.
- The Power of Objective Psychiatry with Dr. Brian Mears
Dr. Brian Mears shares his journey from nurse anesthetist to founding Alleviant Integrated Mental Health, utilizing new diagnostic and treatment techniques for various mental health conditions including autism, depression, anxiety, and PTS…
- Raising High EQ Kids, with Adam Schilt
Adam Schilt, an experienced educator, joins host Dr. David Derose to discuss raising children with higher emotional intelligence (EQ). EQ involves understanding one's own emotions and those of others to guide thinking and behavior, contrib…
- STEM Program Opportunities with Dr. David Kanani
Dr. David Derose hosts Dr. David Kanani to discuss the importance of STEM education for students, particularly highlighting career opportunities for Native students in fields like healthcare and engineering. The episode aims to inform stud…
- Social Marketing Essentials with Nancy Lee and Julie Hentz
Dr. David Derose interviews social marketing experts Nancy Lee and Julie Hentz about the importance and application of social marketing in tribes, communities, and businesses. The discussion covers practical insights from leaders in the fi…
- Dr. DeRose and Ashely Balletto, RN, discuss Connecting the Land to Healing
Ashley Balletto, RN, discusses her experiences as a first-generation Native college student and health professional. She integrates traditional wisdom and medical science, focusing on land-based healing practices.
- Hepatitis Essentials with Drs Troisi and DeRose
This episode discusses infectious hepatitis with Dr. Catherine Troisi, an infectious disease epidemiologist. The show covers different hepatitis types and protective measures against diseases leading to liver failure, cancer, and death.
- Dr. DeRose Explores Sacrifice Zones
Dr. David DeRose interviews Dr. Norma Kreilein, Mary Hess, and Rock Emmert about sacrifice zones, particularly their impact on Native Americans in Southwestern Indiana.
- Self-help for Muscle and Joint Pain with Fred A. Hernandez, MPH
Fred Hernandez shares at-home pain-relieving techniques for muscle and joint pain, focusing on non-medication and non-procedural approaches. The discussion is based on his experience running a clinic in San Juan, Puerto Rico.
- Healing from Spiritual Trauma with Drs. Schwartz and DeRose
This episode explores the potential for spiritual trauma within faith communities and offers insights on bouncing back from adverse spiritual experiences, featuring host David DeRose, MD, MPH and guest Beth K. Schwartz, PhD, RN, PHN, MAT.
- “Innovative Programs for Indigenous Communities”
Host Dr. David DeRose interviews Seth Cantu and Doug McGinnis about various initiatives aimed at supporting Indigenous communities. The discussion includes projects such as shoe drives, tool lending libraries, vocational training, and wate…
- "A New Option for Training Native Nurses" with Brianna Wing and Dr. DeRose
Brianna Wing discusses her personal path to nursing, inspired by her mother's death, and her work with the Wy'east Nursing Pathway to support Indigenous students in healthcare professions. The episode details new opportunities for Native s…
- Dr. David DeRose Interviews Dr. Roc Ordman on Cutting-edge Nutrition
Dr. David DeRose interviews biochemist and Emeritus Professor Alfred “Roc” Ordman about nutrition research. Dr. Ordman has dedicated his career to analyzing medical literature on the subject.