Jon Stea
On this episode of the Hockey IQ podcast, we sit down with strength and performance coach, Jon Stea. A few areas on this episode we discuss: Hockey specific strength & conditioning Learning to learn Intentionality within an improvement process Mental stability Athletic variability Minimum viable coaching & instruction Helping athletes become their own best coaches Keeping the most important thing the most important thing Check out Hockey's Arsenal all over the web: Website HockeysArsenal.com Twitter @HockeysArsenal ( @CoachRevak for Greg + @Daniel_Dukart for Dan) Hockey IQ Podcast Spotify or Apple Podcasts or on our website Instagram @HockeysArsenal YouTube @HockeysArsenal Facebook @HockeysArsenal Newsletter HockeysArsenal.Substack.Com Use the coupon code "HockeyIQ" at WWW.ChampsEyeQ.com for 10% off.