Dr Cassidy Preston
On this episode of the Hockey IQ podcast, we sit down with Mental Performance coach, Cassidy Preston. A few areas on this episode we discuss: Managing frustration Reset routines Yo-yo Confidence vs Sustainable Confidence Internal vs external confidence sources Earning your confidence Handling praise and success Power of accurate self assessment Overcoming overthinking Accepting and committing When to challenge someone vs supporting someone Physical preparation as part of mental preparation Becoming consistent Mental game cheat sheet/summary Check out Hockey's Arsenal all over the web: Twitter @HockeysArsenal ( @CoachRevak for Greg) Hockey IQ Podcast Spotify or Apple Podcasts or on our website YouTube @HockeysArsenal Facebook @HockeysArsenal Newsletter HockeysArsenal.Substack.Com Use the coupon code "HockeyIQ" at WWW.ChampsEyeQ.com for 10% off.