The Menopause Sleep Syndrome: Why You’re Up at 3 a.m.—and What Helps with Andrea Matsumura, MD, MS, FACP, FAASM (Episode 262)
This episode of Hit Play Not Pause features Dr. Andrea Matsumura, a sleep medicine physician and menopause expert. She discusses common midlife sleep problems experienced by women, including the impact of menopause, and introduces her DREAM Method, a framework for improving…