Stop Spinning Your Wheels: Fueling for Real Midlife Gains with Meghann Featherstun, MS, RD, CSSD (Episode 263)
Meghann Featherstun, a sports dietitian and endurance athlete, joins the podcast to discuss sports nutrition for midlife female endurance athletes. She addresses common fueling challenges such as iron status, energy availability, carbohydrate fueling, hydration, GI distress, and…