Hey Soul Sista by Melissa Histon
Self-Improvement
About
Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place. Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself. I’ll also bring on experts in health, wellness, mindset...
Episodes
- What The Dying See Before They Let Go… A Death Doula Reveals All
In this episode of Hey Soul Sista, death doula Kat Courtney shares insights from her work with dying patients, covering near-death experiences, spirit communication, and plant medicine journeys. The conversation explores what people experi…
- Are We Slowly Losing Our Freedom?
In this episode, Melissa Histon and Alex Morris discuss the balance between safety and freedom, prompted by a local event. They explore the implications of increased surveillance and how fear influences societal responses.
- 'My Marriage Ended in Midlife… and My Spiritual Awakening Began'
In this episode of Hey Soul Sista, Karina Machado shares her personal journey through the end of her 27-year marriage and the subsequent spiritual awakening she experienced in midlife. She discusses themes of loss, identity transformation,…
- What Happens When We Die? The Signs Your Loved Ones Are Still With You
This Hey Soul Sista episode explores the question of what happens after death, including experiences of sensing loved ones and different spiritual and religious perspectives on the afterlife. Host Melissa Histon and psychic medium Rebecca…
- She Sees the Dead — And What They Say Will Change How You Live
In this episode of Hey Soul Sista, Melissa Histon and psychic medium Barbra Banner explore what happens after death and how spirits may still be guiding and communicating. They discuss signs a loved one is still around, how spirit communic…
- She Held Her Daughter As She Died… Love, Loss & the Strength of a Mother
Melissa Demery, mother of Charlie Carr, shares her journey through her daughter's battle with neuroblastoma, her passing, and the profound impact of grief. She discusses themes of courage, motherhood, and finding strength after unimaginabl…
- Why You Get Triggered (It’s Not What You Think) — And How to Finally Heal
This episode of Hey Soul Sista by Melissa Histon, featuring psychologist Kaz Amos, explores emotional triggers. They discuss why triggers happen, their origins, and how to heal them, covering topics like nervous system responses, trauma, a…
- The Fear of Being Judged (And Why YOU Still Need to Speak Up)
In this episode, Mel Histon and guests discuss why women fear judgment and hold back their voices. They share stories and practical advice on speaking your truth, embracing confidence, and reclaiming your voice regardless of age or backgro…
- Mackenzie was murdered in an act of domestic violence: Now Tabitha's fighting for justice!
In this episode, Tabitha Acret shares her experience with the murder of her daughter, Mackenzie Anderson, in an act of domestic violence. She discusses navigating the justice system and her advocacy for reform to protect women and children.
- From Bankruptcy to Beverly Hills: The Shelton Wilder Story
Shelton Wilder, a Los Angeles real estate agent and founder of Wilder Women Networking, shares her story of overcoming bankruptcy and addiction to build a successful real estate career. She discusses her journey of reinvention, building an…
- Breaking the Mould: From Lord Mayor to Life on Her Own Terms
In this episode of Hey Soul Sista, Nuatali Nelmes, former Lord Mayor of Newcastle, discusses her experiences leading a city, raising children, and navigating public scrutiny. She talks about reinventing herself after public office, balanci…
- The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options
This episode of Hey Soul Sista discusses midlife weight gain, focusing on hormonal, biological, emotional, and societal factors. Dr. Martin McLeod and Dr. Mark Gately join host Melissa Histon to explore evidence-based support options and r…
- Faith, Food, and Connection: The Rise of a Girl Boss Rancher
Cloe Parker shares her journey of taking over her family ranch at 19, navigating grief, and building a farm business focused on ethical food, faith, and connection. She discusses the importance of connection to the land, animals, and real…
- Get Unstuck: Change Your Story, Change Your Life - with Suzy Jacobs
In this episode of Hey Soul Sista, Melissa Histon talks with Suzy Jacobs about how to get unstuck by changing your story. They discuss identifying old patterns, shifting perspective, and aligning actions with your authentic self. Suzy shar…
- 'I'm Not Responsible for Your Happiness' - Why People Pleasing Keeps You Stuck
This episode of Hey Soul Sista, with Melissa Histon and psychologist Kaz Amos, discusses people-pleasing, its psychological roots, and its effects on women. They explore how to overcome people-pleasing for more authenticity and self-trust.
- Jackie Gillies on Intuition, Healing & Transforming Your Life
In this episode, Jackie Gillies and Mel Histon discuss intuition, healing, and personal transformation. Jackie shares her experiences as a psychic medium and how to align with one's soul, including her work with TransformU to help women he…
- Bondi and the Rise of Extremism
This episode discusses the Bondi shootings and the broader issue of rising extremism in Australia and worldwide. Host Mel Histon and guest Dr. Jen Robinson examine the pathways to extremism, polarization, and strategies for prevention with…
- Finding your Calm: Cancer, Career Loss & Awakening
In this episode of Hey Soul Sista, Melissa Histon and Geoff Rupp discuss finding calm after a cancer diagnosis and career loss. They explore how Vedic meditation, breathwork, and ancient wisdom traditions can lead to self-discovery and per…
- Why Not Everyone Claps When You Win: Growth, Jealousy & Becoming Yourself
Melissa Histon, Jaimie Abbott, and Alex Morris discuss personal growth, jealousy, and evolving friendships in this episode. They share insights on self-trust, visibility, and embracing one's authentic self, even when support is not guarant…
- Staying true to your personal boundaries
In this episode of Hey Soul Sista, Melissa Histon and Dr. Rickie Elliott explore why personal boundaries are essential for mental health, emotional well-being, and healthy relationships. They discuss why women often struggle to set boundar…
- Psychic Awakening & Cacao Ceremonies: How to Trust Your Intuition
In this episode of Hey Soul Sista, Melissa Histon and Hollie Azzopardi discuss psychic awakening, trusting intuition, and cacao ceremonies. They explore Hollie's journey from corporate life to spiritual mentor, the importance of spiritual…
- The Dark Side of Ballet: My sister, Kate’s, story of abuse, control & breaking free
In this episode, Kate Histon discusses her experiences with abuse and control within the ballet world, detailing the culture of perfectionism and its emotional and physical toll. She shares her journey of confronting these truths and engag…
- Revive your sex life! What people get wrong about sex and connection.
Melissa Histon and sex therapist Gabrielle Lawrie discuss misconceptions about sex and intimacy. They explore the science of arousal and offer insights for improving sexual satisfaction and understanding each other's needs.
- Is America facing its Handmaid’s Tale? - with Alex Morris
In this episode, Alex Morris joins Mel Histon to discuss the political and emotional divide among women in America. They explore the differing realities experienced by left-leaning and right-leaning women and the impact of political polari…
- Survival and healing domestic violence: Paige Bush shares her powerful story
In this episode, Paige Bush discusses her experiences escaping domestic violence, including identifying red flags and the process of healing. She shares her story to support others affected by domestic and family violence.
- Overcoming bullying and building resilience in our daughters
In this episode, Melissa Histon and Charlotte Thaarup discuss the connection between bullying and mental health issues like anxiety and depression. They explore how bullying affects the brain, self-perception, and a sense of safety into ad…
- Finding Peace After Anorexia and Abuse ~ Sophie Pigott’s Healing Journey
Sophie Pigott discusses her healing journey from anorexia and domestic violence to becoming a voice for women's wellbeing. She shares insights on rebuilding self-trust, the connection between emotional and physical health, and the power of…
- IVF and the journey to getting pregnant
In this episode of Hey Soul Sista, host Melissa Histon and fertility specialist Dr. Erin Fuller discuss the emotional and medical aspects of IVF and fertility treatments. They explore the journey of trying to conceive, including the challe…
- My Near Death Experience - with Rebecca Gibson
In this episode, Rebecca Gibson shares her near-death experience and insights into consciousness, life after death, and the healing power of the Higher Self. The conversation explores what happens when consciousness expands beyond the phys…
- How to Let Go and Find Peace - with Kaz Amos and Holly Green
In this episode, Kaz Amos and Holly Green join host Melissa Histon to discuss how to let go and find peace. They explore releasing past experiences and attachments through psychology, yoga, and spirituality.
- Healing trauma and the path back to your soul - with Nicola Unite
In this episode of Hey Soul Sista, Melissa Histon and Nicola Unite discuss healing trauma, how it
- Is your femininity toxic? - with Charlotte Thaarup
In this episode of Hey Soul Sista, Melissa Histon and Charlotte Thaarup explore toxic femininity, examining how cultural conditioning impacts women's lives and relationships. They discuss everyday examples like people-pleasing and provide…
- The courage to walk away – with Jacinta McDonell
In this episode, Jacinta McDonell, co-founder of Anytime Fitness Australia, shares her journey of leaving her successful business to pursue a more authentic and soulful life. She discusses finding the courage to change her path, facing new…
- When Home Disappears Overnight – with Laura Jackel
In this episode of Hey Soul Sista, Laura Jackel discusses the unexpected loss of her home due to a landslip in New Lambton. She shares the emotional and practical challenges her family faced, how they are coping with the upheaval, and insi…
- 'He murdered my mum': Courtney Ugle turning tragedy into purpose
In this episode of Hey Soul Sista, Courtney Ugle shares her story of turning personal tragedy into advocacy. She discusses her work as a domestic violence advocate, the founding of Waangkiny, and empowering young women through culture and…
- Love and Relationships in midlife - with Kaz Amos
This episode of Hey Soul Sista features a conversation between host Melissa Histon and psychologist Kaz Amos about love and relationships in midlife. They explore various aspects, including physical changes like perimenopause, the challeng…
- Intuitive magic to unlock your potential – with Dr Ezzie Spencer
Dr. Ezzie Spencer, a former human rights lawyer, discusses her transition to intuitive coaching. She explains how she uses moon cycles, positive psychology, and intuitive wisdom to help women achieve healing and growth. The episode also co…
- Are you feeling the call to do less? ... with Denise Duffield-Thomas
Melissa Histon and Denise Duffield-Thomas discuss navigating different seasons of life and business, moving from constant hustling to prioritizing simplicity and sustainability. They also explore how motherhood and changing values can rede…
- Build confidence, dispel judgement and thrive globally with Jaimie Abbott
Jaimie Abbott shares her journey from military and UN work to politics, discussing balancing career and motherhood, overcoming judgment, and a 50kg weight loss. She emphasizes building confidence, setting boundaries, and focusing on authen…
- Holly Green on yogic wisdom for moving through life...and it's darkest times
In this episode, yoga teacher Holly Green shares how ancient yogic wisdom, motherhood, and courage have guided her through life. She discusses surrendering to the divine, discovering Dharma, and breaking unhelpful patterns, including her e…
- How to stay grounded and hopeful in a chaotic world - with Rebecca Gibson
In this episode of Hey Soul Sista, Melissa Histon and Rebecca Gibson discuss how to stay grounded and hopeful in a chaotic world. They cover topics like spiritual awakening, managing overwhelm, and the power of intuition amidst global chal…
- Creating a life that feels good - with Danielle Colley
In this episode of Hey Soul Sista, Melissa Histon and Danielle Colley discuss creating a life that feels good on your own terms. They cover topics including the personal cost of constant productivity, the power of nervous system awareness,…
- The Midlife Glow-Up: Letting Go, Loving You, Living Big - with Kaz Amos
In this episode of Hey Soul Sista, host Mel Histon and psychologist Kaz Amos explore the concept of the "midlife glow-up." They discuss self-worth, letting go of outdated beliefs, breaking free from external validation, and embracing perso…
- How to Connect with your Soul and Intuition - with Nicola Unite
In this episode of Hey Soul Sista, host Melissa Histon and guest Nicola Unite discuss connecting with the soul and strengthening intuition. They explore differentiating intuition from fear and offer practical ways to strengthen inner wisdo…
- Living in Alignment - with Cathy Burke
Cathy Burke discusses her journey toward connecting with her soul, covering topics such as coaching, her book, and her experiences with The Hunger Project. She and host Melissa Histon explore the shift from external validation to soulful f…
- A journey into midlife - with Laura Jackel and Melanie Sargeant
This episode of "Hey Soul Sista" features Melissa Histon, Laura Jackel, and Melanie Sargeant discussing midlife experiences such as career shifts, health challenges, body changes, personal growth, divorce, motherhood, and grief. They also…
- When change is what's needed for a happier life
In this episode of Hey Soul Sista, Alexandra Joy and Mel Histon discuss navigating life's changes and transitions. They explore themes of fear, courage, and resilience in the face of the unknown, highlighting opportunities for growth.
- Exploring healthy vs unhealthy relationships
This episode explores the characteristics of healthy relationships and how to recognize unhealthy or abusive ones. It also discusses actions to take if you are in a toxic or abusive relationship, featuring insights from Jo Buckingham and R…
- How to find a loving, soulful relationship…with yourself and others
In this episode of Hey Soul Sista, Melissa Histon and Nerida Bint explore emotional intelligence and its role in self-discovery, fulfillment, and fostering loving relationships with oneself and others.
- What to do if it’s seems like he’s not into you!
This episode of Hey Soul Sista features Relationship and Sexual Health Counsellor, Gabrielle Lawrie, who shares insights and advice on understanding relationship dynamics and partner behavior with host Melissa Histon.