HER
Health, Fitness & Longevity
About
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
Episodes
- You Need Both Muscle Strength and Power
This episode discusses the important functions of muscle strength and power in relation to overall health and fitness.
- Learn the Basics of Body Recomposition
This HER episode covers the basics of body recomposition, explaining the core concepts of the topic.
- The Truth About Fitness After 50
This episode of HER discusses fitness for individuals over 50, covering relevant strategies and information for maintaining an active lifestyle.
- Why Women Lead the Way In the Age of AI
This episode explores the significant role women are playing in leading the way in Artificial Intelligence.
- Welcome to Your Menopause Pharmacist
This episode of HER, titled "Welcome to Your Menopause Pharmacist," focuses on managing the perimenopausal and menopausal years. It addresses common symptoms and potential treatment options relevant to this life stage.
- Welcome to Your Non-Negotiable Mindset
The HER podcast episode "Welcome to Your Non-Negotiable Mindset" explores the concept of acquiring a non-negotiable mindset. The discussion focuses on the principles and practices involved in developing this mental approach.
- Are Calories Still Relevant?
This episode of HER explores the topic of calories and their relevance.
- Your Bones Are Getting Fat: New Science!
The HER podcast episode "Your Bones Are Getting Fat: New Science!" discusses new scientific findings indicating that bones are accumulating fat. The description reiterates the topic of bones getting fat.
- You're Walking All Wrong
This HER episode, "You're Walking All Wrong," focuses on improving walking form. It addresses common mistakes and provides guidance on how to walk more effectively.
- Your Very Own (Body) Organ Recital!
This episode of HER Podcast features Dr. Peeke discussing critical body organs such as the heart, brain, kidneys, liver, and lungs. It highlights the importance of women understanding their bodily functions for lifelong health, covering mi…
- This is the Female StrengthSpan
This episode of HER examines the evolution and assessment of the Female StrengthSpan across different years.
- The A-Z on Intermittent Fasting
This episode provides a guide to intermittent fasting, explaining the concept and common methods. It aims to offer a foundational understanding of the practice.
- The New News on Eating for Longevity
This episode of HER, titled "The New News on Eating for Longevity," focuses on strategies for achieving optimal longevity through diet. The description directs viewers to watch a video for more information.
- A Nutrition Science Legend Explains What to Eat Now
A nutrition expert shares insights on contemporary eating habits informed by recent scientific research. The episode focuses on what individuals should consume today according to current science.
- Creatine for Women's Health
This episode of HER, titled "Creatine for Women's Health," delves into the significance of creatine for women's health. The discussion centers on the importance and benefits of creatine in relation to women's well-being.
- A New Body Fitness for the New Year
This episode focuses on training the body for the new year.
- A New Vision for Women's Optimal Life-Health Span
This episode of HER explores strategies and perspectives for women aiming to improve their health span and overall well-being.
- A New Way for the New Year for Women to Exercise
This episode discusses realistic strategies for women to enhance their exercise and sports performance with age. The content is also available on YouTube.
- This is How Women Should Eat
This HER episode focuses on the correct way for women to eat.
- A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body
A Pilates master discusses the significant benefits of Pilates for women, highlighting its positive effects on both mental and physical well-being.
- Why Exercise Recovery is Critical for Women
The HER episode "Why Exercise Recovery is Critical for Women" focuses on the significance of post-exercise recovery for women. It explores the critical role recovery plays in their fitness routines and overall health.
- How Not to Panic When Faced With the Tick Tock of Your Biological Clock
This episode of HER addresses the topic of biological clocks and offers guidance on how to manage the associated pressures and anxieties.
- She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship
In this episode of HER, Natalie Grabow discusses her experience as the oldest woman to complete the Iron Man World Championship at 80 years old.
- Everything You Need to Know About the Present Suicide Pandemic
This HER episode focuses on the present suicide pandemic. It aims to provide essential information about the current scale and nature of suicide as a public health concern.
- Life Lessons for Women from a World Champion Triathlete
This episode features life lessons and tips for women from a world champion triathlete.
- Women's Exercise Prescription Over the Lifetime
This episode discusses exercise prescription for women throughout their lifespan, offering guidance tailored to different life stages.
- Here’s What You Need to Know about Your Bones and Joints Throughout Life
This HER episode discusses the changes bones and joints undergo throughout a person's life.
- What’s the Magic Behind the Mediterranean Diet?
This episode of HER discusses the Mediterranean Diet, exploring the principles and benefits associated with this dietary approach.
- What You Should Know about Your Hormones, Health and Metabolism
This HER episode covers important aspects of hormones, health, and metabolism.
- Skateboarding Your Way Through Middle Age
This episode of HER explores the experience of skateboarding during middle age.
- Life Lessons From Women Senior Olympians: Staying Mind-Body Fit
The HER podcast episode focuses on maintaining mind and body fitness, featuring insights from women who are senior Olympians.
- How I swam through life's difficult times
Jill Bialosky shares her experiences of overcoming difficult times. This episode of HER explores her journey through adversity.
- Profile of a Senior Olympic track and field rebel
The episode profiles Ann Hegstrom, a notable figure in senior Olympic track and field.
- Exciting New Tech to Help You Enjoy the Sun Safely
This episode of HER discusses new technology designed to assist with sun safety and protection.
- Your A-Z on All Things Muscle
This episode provides a detailed overview of muscle, covering its various facets.
- Our Prescription for a Fit Nation
This HER episode, "Our Prescription for a Fit Nation," discusses methods for developing a healthier populace.
- Overwhelmed? Here’s the surprising solution
This episode of HER discusses surprising solutions to help listeners stop feeling overwhelmed. It provides actionable strategies for managing feelings of overwhelm.
- What You Should Know about the Skinny TikTok Trend
This episode discusses the 'Skinny TikTok Trend.' Further information can be found at emilyvaneck.com.
- Learn About these Critical Posture Power Principles
This episode discusses the fundamental principles of correct posture. It details the essential elements required for maintaining good posture.
- Eating Disorders in Middle Age and Beyond
This episode of HER, titled "Eating Disorders in Middle Age and Beyond," focuses on the management of eating disorders specifically within the context of mid-life and older age groups.
- Just What is Concierge Medicine and is it Right for You?
This episode of HER discusses concierge medicine, covering its definition and potential suitability for listeners.
- 73yr Old Actress, Athlete, 3-Time Ninja Warrior—Ginny MacColl
This episode features Ginny MacColl, a 73-year-old actress and athlete. She is also a three-time competitor on Ninja Warrior.
- How to Build a Healthy Body Image
The HER podcast episode 'How to Build a Healthy Body Image' provides actionable advice for listeners seeking to develop a healthier relationship with their bodies.
- Why Creatine is Important for Young Women
This HER episode explores the significance of creatine for young women. It covers what creatine is and its related benefits.
- Here’s How to Strength Train with Just Your Body Weight
This episode provides guidance on performing strength training exercises using only body weight. It offers practical tips for incorporating bodyweight workouts into a fitness routine.
- How GLP-1 medications change the way we think about—and treat—obesity
This episode explores how GLP-1 medications are shifting perspectives and approaches regarding the treatment of obesity.
- A Top Expert Explains How Connecting with Others is Life Saving
This episode features a top expert discussing the critical importance of building connections with others, highlighting their life-saving potential.
- How Healthy is Your Social Biome?
This episode of HER focuses on the health of social interactions and relationships, examining the concept of a social biome.
- Lost your Job? Here’s How It’s Impacting Your Health!
The HER podcast episode addresses the impact of job loss on personal health and well-being.
- The Truth About What Happens When We Use the Silent Treatment
This episode of HER examines the consequences of employing the silent treatment in interpersonal dynamics. It delves into the impact this communication strategy has on relationships.