Hello, My name is Jenna
Self-Improvement
About
I found my voice, well, maybe a note or two of an awkward but catchy song that I am still learning. And this is a place where I am finally ready to put my name on all my experiences (which is a big deal since I have spent most of my life buried in shame). If you are tired of toxic cycles, curious about psychic-medium things, fed up with the injustices of the world and don't mind the F word, I'm here to help! Like my podcast? I write stories too! Find me at: www.lovingcreatively.com
Episodes
- In the Wrong Hands... and Maybe the Wrong Home
This episode of Hello, My name is Jenna addresses the increasing rates of domestic violence and escapism. It explores necessary actions for healing individuals, families, and the nation.
- I'm Back... And I'm Angry... Are you Angry too?
Jenna returns to the podcast, sharing her anger about the world's current state. She invites listeners to explore how to foster a healthy relationship with anger, aiming to create better partnerships and a more equitable world, particularl…
- Episode 62: Checking In Again
This episode of Hello, My name is Jenna is titled 'Checking In Again' and offers listeners an update and a general check-in.
- Episode 61: Tom Takeover (Reverse Interview Episode)
In a special 'Tom Takeover' episode of 'Hello, My name is Jenna', the roles are reversed as Tom interviews Jenna, who shares her answers to unexpected questions. This episode is part of the LovingCreatively.com content.
- Episode 60: Deadlines
This episode discusses how setting personal deadlines for passionate goals and projects can foster better relationships, boost confidence, and help break stress cycles.
- Episode 59: Stickers and Skeletons
Jenna and Tom discuss comedy, relationship goals, and the difficulty of accepting compliments and recognizing personal progress. The episode blends humor with themes of rising above difficult situations and acknowledging love.
- Episode 58: Stories That Matter (Tuesday Night Special)
Jenna's Tuesday Night Special, "Stories That Matter," addresses harmful stereotypes of women in media. The episode explores how women are often reduced to limited roles and provides suggestions for positive change.
- Episode 57: "Wasted Time"
This episode discusses how to transform perceived "wasted time," bad choices, or inherited trauma into connection and safety. The host offers guidance on reframing negative experiences into positive outcomes.
- Episode 56: Fear Part II-Reclaiming Your Story
This episode continues the discussion on fear, focusing on how to manage it and assert ownership of your personal story to feel safe. Jenna guides listeners on reclaiming their narrative.
- Episode 55: Meet Baby Aya (Interview Episode)
In this special interview episode of Hello, My name is Jenna, host Jenna talks with her daughter, Aria. Aria shares her insights on topics including love, confidence, and self-control.
- Episode 54: Fear
Jenna discusses fear on Hello, My name is Jenna, Episode 54. She explains how fear can be protective but also debilitating when it hinders dreams or relationships, offering tips and stories to manage it.
- Episode 53: From The Beyond
Jenna discusses her mediumship abilities and experiences with spirits. She shares personal ghost stories and offers guidance on connecting with deceased loved ones and ancestors.
- Episode 52: Nightmares and Circles Part II
In this episode, Jenna discusses being caught in a trauma cycle and experiencing related nightmares. She concludes by sharing practical reminders focused on finding joy, connection, and creativity to overcome toxic cycles.
- Episode 51: Mistakes
This episode discusses how mistakes can lead to feelings of unworthiness, contrasting this with the idea that one is always deserving of love and dreams. It encourages living powerfully and vulnerably amidst imperfections.
- 50th Episode Special! Love and a Guy Named Tom
Jenna celebrates her 50th episode by discussing love and sharing new insights. She is joined by a guest named Tom for this special occasion.
- Episode 48: The Power of Uncertainty
This episode of Hello, My name is Jenna discusses navigating uncertainty to find true love and follow dreams, addressing the fear of getting hurt and how to live one's best life.
- Episode 49: For Those Who Fight
Jenna offers encouragement to keep fighting for truth, justice, and love on the podcast Hello, My name is Jenna. She aims to lift listeners up and validate their feelings.
- Episode 47: Monsters
This episode discusses processing difficult realities and finding inner peace after a tragedy, with a trigger warning for sensitive content including gun violence and sexual assault.
- Episode 46: It's Probably Not Toxic (Discussion Episode with Tom!)
The episode discusses the frequent use of the word "toxic" in dating and other contexts, questioning whether relationships are truly toxic or if the term is overused as a scapegoat.
- Episode 45: The Shadow
In a special bonus birthday episode of Hello, My name is Jenna, the host introduces a spirit in a unique selfie and shares lessons of love learned in Arizona.
- Episode 44: Checking In
Jenna shares updates on episode releases and exciting stories from Arizona. This is part of the Hello, My name is Jenna podcast, welcome to LovingCreatively.com.
- Episode 43: You Are A World-Maker
This episode discusses how to view societal and cultural frustrations as opportunities for change. It offers stories and tips on transforming anger and frustration into positive action to create a more equal and inspirational world. The ho…
- Episode 42: How to Stop Cringing at Your Past
Jenna shares personal experiences and lessons learned on how to overcome shame cycles related to past mistakes, relationships, and jobs to live a better life.
- Episode 41: Amelia will probably save the world (Interview episode!)
In this interview, Jenna welcomes author and poet Amelia Colwell to discuss her journey of recovering from trauma, including codependence and sexism. Colwell shares insights on daily habits that help overcome obstacles and achieve dreams.
- Episode 40: Plant-Based Uncrustables
This episode of Hello, My name is Jenna focuses on the theme of outgrowing one's current environment, whether it be a job, family, or social circle. It provides stories and advice for listeners seeking to move on and embrace their best liv…
- Episode 39: Take Your Power Back
This episode of Hello, My name is Jenna, titled 'Take Your Power Back,' focuses on overcoming disrespect and dismissal. Host Jenna shares personal experiences and current inspirations to provide practical advice for resilience.
- Episode 38: Okay Love, I See You
Jenna explores the idea that dismissed aspects of life, especially love, require attention. This episode, recorded under a full moon, offers guidance on practicing self-love and loving others more effectively, drawing inspiration from the…
- Episode 37: The Straw and The Oak Tree
Jenna uses the stories of a straw and an oak tree to discuss how to deal with lies and gossip. She offers advice on embracing one's true self and rising above negativity.
- Episode 36: For those who've been dating defeat (Discussion Episode with Tom!)
Jenna and Tom discuss the common feeling of frustration and not meeting goals, even when taking steps like seeking mental health support. They share stories and tips for overcoming feelings of defeat.
- Episode 35: The Transformative Power Of Love
Jenna discusses the complexities and rewards of love, sharing personal stories on its transformative power to foster deeper intimacy and security.
- Episode 34: Pardon My Progress
Jenna shares inspirational facts from diverse figures like Ed Mylett and Heath Ledger to encourage listeners who feel misunderstood with innovative ideas to persevere in pursuing their dreams.
- Episode 33: Make Space For The Thing
Jenna provides encouragement, tips, and stories to inspire listeners to leave toxic situations or pursue their dreams. This episode is from LovingCreatively.com.
- Episode 32: The Days When It's Just Too Hard
Jenna discusses the frustration of dealing with uncontrollable, toxic situations. This episode offers vulnerability, encouragement, and strategies to help listeners move past feeling stuck.
- Episode 31: What You Don't Usually Hear About Stepparenting
This episode of "Hello, My name is Jenna" features vulnerable stories about the difficulties and ultimate worth of stepparenting and blending families. The host shares frustrations and emphasizes why the effort is worthwhile, offering rela…
- Episode 30: Make The World You Want
In the 'Make The World You Want' episode of 'Hello, My name is Jenna,' host Jenna discusses overcoming world negativity. She offers practical advice and inspiring anecdotes focused on empowering listeners to create the world they envision.
- Episode 29: Sheltered
In this episode, Jenna explores the creative process and inspiration behind her debut novel, "Sheltered." She shares the story's background with the hope of providing encouragement to listeners who may feel lonely, misunderstood, or dishea…
- Episode 28: Magic
This episode, inspired by a conversation with Varla, explores the magic within and around you. It offers inspiration for those feeling down or full of life, guiding listeners on how to take initial steps toward the remarkable.
- Episode 27: An Afternoon With Varla (Interview Episode)
In this interview for "Hello, My name is Jenna", host Jenna talks with author Varla Ventura about her books on mythical, magical, and paranormal subjects. Varla shares insights into her writing inspiration and personal experiences with the…
- Episode 26: Attracting Abundance
Jenna discusses the law of attraction and abundance, sharing stories and advice for listeners feeling exhausted by dating, career, or their life direction. The episode aims to highlight the potential everyone possesses, even in challenging…
- Episode 25: Fury
Jenna concludes season 1 by recommending her free superhero series, Fury. The series explores themes of powers, magic, and the battle between good and evil, aiming to leave readers feeling empowered, amazed, and inspired.
- Episode 24: The Dangers of Christianity Part II
In Part II of "Heart In My Mouth," Jenna discusses harmful messages within Christianity and encourages listeners who have felt shamed by religion to reconnect with their self-worth.
- Episode 23: Why Gender Does Not Fucking Matter
This episode of "Hello, My name is Jenna" focuses on equality, arguing that gender should not matter to those who discriminate. It serves as an urgent warning to learn from history and address real priorities for collective benefit.
- Episode 22: What An Actual Narcissist Looks Like, Sounds Like & Feels Like
This episode of Hello, My Name is Jenna shares unique stories about real-life narcissists. It provides guidance on identifying, managing, and escaping interactions with narcissistic individuals.
- Episode 21: I'm So Tired
This episode features Jenna sharing personal stories about the challenges and humorous moments of parenting, particularly focusing on the exhaustion that comes with it. She records for the first time with her two-year-old present, aiming t…
- Episode 20: Thanks For Comin'
Jenna discusses the feeling of things not working out and the possibility that the universe is guiding you elsewhere. She shares personal stories of failures and epiphanies, ending with gratitude for the listener.
- Episode 19: Breaking Generational Trauma (also I love my grandpa)
Jenna discusses breaking generational trauma and toxic cycles, sharing her personal story and offering advice on building an identity with integrity.
- Episode 18: Kamie Is So Beautiful (Interview Episode)
Jenna interviews her friend Kamie, who recently earned her PhD. They discuss the American education system, focusing on how Kamie's research in math and classroom experience can make the subject more accessible.
- Episode 17: The Lump in My Throat Has Been Talking to Me
In this episode, Jenna discusses dealing with fear, sharing personal stories and advice on overcoming the fear that hinders connection and intimacy.
- Episode 16: A Bit O' Comedy
Tom, Jenna's husband, discusses the craft of comedy, his creative process for writing jokes, and what inspires his work. The episode features conversational banter between Jenna and Tom.
- Episode 15: How I learned to thank my worst enemy-like actually the worst-we're talking a movie will probably be made about it someday, she's so bad
In this episode of Hello, My Name Is Jenna, Jenna discusses how to release the negative hold someone has on you by practicing gratitude towards them, sharing personal stories and practical tips.