Heart Doc VIP with Dr. Joel Kahn
Health, Fitness & Longevity
About
Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's
Episodes
- Episode 498: Do You Want a One and Done Cholesterol Infusion? The Long Road Ahead
Dr. Joel Kahn dives into a groundbreaking Phase 1 trial of Verve 102, a one-time intravenous gene-editing treatment that silences the PCSK9 gene to produce lasting LDL cholesterol reduction. Among 35 participants, the high-dose group saw L…
- Episode 497: Retatrutide Delivers Stunning Weight Loss Results In Triumph-1 Study
In this episode of HeartDoc VIP, Dr. Joel Kahn breaks down the newly released — but not yet fully published — results from the highly anticipated Triumph-1 study on retatrutide, an investigational weight loss medication that's already gene…
- Episode 496: 41 Lessons for Health and Longevity from Bryan Johnson
This week, Dr. Kahn discusses Bryan Johnson's efforts to reverse his "biological age" and the 41 lessons he has shared along the way. These are valuable insights that Dr. Kahn largely endorses. Other topics include the sit-to-stand test; h…
- Episode 495: New Research On Aged Garlic Extract, NAD+, And Heart Health
Dr. Joel Kahn reviews research on aged garlic extract, highlighting its potential for healthy aging, muscle function, and cardiovascular wellness, including effects on the NAMPT pathway and NAD+ production. The episode also touches on diet…
- Episode 494: The Amazing Properties of Glycine and Good Sleep
Dr. Kahn discusses the amino acid glycine and its potential health benefits, particularly for sleep and cardiovascular support. The episode also touches on coffee and aging, methamphetamines, Lipoprotein(a), yoga, TMAO, and early adoption…
- Episode 493: The Top 3 Dietary Predictors of Cardiac Death Worldwide
Dr. Kahn reviews the Global Burden of Disease study, which found that poor dietary choices, such as excessive sodium and insufficient fruit and whole grain consumption, were linked to 5.9 million global deaths in 2023. The episode also tou…
- Episode 492: Does the Shingles Vaccine Reduce Heart and Brain Disease?
Dr. Kahn explores research indicating the shingles vaccine might lower the risk of heart events and dementia. He notes that studies often used an older vaccine, making current benefits speculative, and advises discussing the topic with a d…
- Episode 491: Heart Disease in Masters Athletes: What to Do?
Dr. Joel Kahn addresses heart disease risks in masters athletes over 35, detailing advanced screening methods like EKGs and coronary calcium scans. The episode covers limitations of standard heart risk calculators, benefits of plant-based…
- Episode 490: My Surgical Journey 2 Weeks Later
This week, Dr. Kahn shares an update on his recovery following robotic mitral valve repair surgery at the Cleveland Clinic. Just 10–12 days post-op, he walks through his experience—from diagnosis and testing to surgery with Marc Gillinov,…
- Episode 489: Big Heart Health News You'll Want To Know About
This week, Dr. Kahn shares exciting updates from the American College of Cardiology meeting, highlighting several new trials focused on reducing heart events in patients with diabetes and those with established heart disease. The results a…
- Bonus Episode: Why a CIMT Ultrasound Is a Must-Have Examination with Joseph Ence
What if a quick, painless ultrasound could reveal your true vascular age? In this bonus episode of Heart Doc VIP, host Dr. Joel Kahn sits down with Joseph Ence to discuss CIMT (carotid intima-media thickness)—a simple, non-invasive test us…
- Episode 487: The Role of Diet, Blood Pressure, and Hormones in Dementia
This week, Dr. Kahn breaks down new research on dementia risk, including the roles of high blood pressure and early menopause. He looks at conflicting studies on red meat and ApoE4, which pretty much sums up nutrition science: one study sa…
- Episode 486: Top 10 Takeaways of New Cholesterol Guidelines 2026
The replay of the 4th Reversing Heart Disease Summit is going on now. Register here: drtalks.com/summits/reversing-heart-disease This week, Dr. Kahn addresses the newly published 2026 guidelines for the management of hyperlipidemia (high c…
- Episode 485: What's the Hoopla About Nattokinase?
The 4th Reversing Heart Disease Summit began March 7, 2026. There will be a replay available, and the event is free to attend online. Register here: drtalks.com/summits/reversing-heart-disease This week, Dr. Kahn addresses the recurring po…
- Episode 484: Red Meat, Cancer Risk, and Why Plants Keep Winning
Join Dr. Kahn for the 4th Reversing Heart Disease Summit beginning March 7, 2026. The event is free to attend online. Register here: drtalks.com/summits/reversing-heart-disease This week, Dr. Kahn reviews new research examining the connect…
- Episode 483: Sharing My Personal Heart Journey
This week, Dr. Kahn discusses his current health challenge: a leaky mitral valve due to mitral valve prolapse, a condition of unknown cause that is unrelated to lifestyle or diet. He reviews data on mitral valve surgery, comparing repair t…
- Episode 482: Why the Framingham Heart Study Still Matters
This week on Heart Doc VIP, Dr. Joel Kahn takes a deep dive into one of the most influential research projects in cardiovascular history: the Framingham Heart Study. Launched in 1948 and still going strong, this landmark study helped ident…
- Episode 481: What's Coming Next for Lipoprotein(a) Treatments
This week, Dr. Kahn breaks down a new paper examining the risks and reported side effects of statins—including the surprising finding that placebo alone is linked to many of the same symptoms. He also covers an oral PCSK9 inhibitor current…
- Episode 480: At What Age Do We Treat High Cholesterol?
This week, Dr. Kahn discussed a case study involving a 30-year-old man with newly discovered, very high cholesterol. The implications of heart disease in young adults—backed by a recent paper from the CARDIA study group—suggest that early…
- Bonus Episode: TJ Robinson, the World-Famous Olive Oil Hunter
In this bonus episode, Dr. Kahn sits down with his longtime friend TJ Robinson, founder of the Fresh Pressed Olive Oil Club and self-described "olive oil hunter." TJ has made it his life's mission to track down the freshest, highest-qualit…
- Episode 478: Heart Disease in 2026 — Still the #1 Killer
This week, Dr. Kahn discusses a new report from the American Heart Association on the causes of heart-related deaths in the U.S., and the sobering reality that cardiovascular disease remains the nation's leading cause of death. Despite thi…
- Episode 477: A Boatload of Data on Omega-3 Benefits
This week, Dr. Kahn dives into four new research papers on omega-3 fatty acids and their impact on heart and brain health. The discussion highlights several eye-opening findings, including reduced atrial fibrillation risk and improved card…
- Episode 476: The Upside-Down Pyramid of the USDA Guidelines
This week, Dr. Kahn breaks down the newly released USDA 2025–2030 Dietary Guidelines and the surprising upside-down food pyramid they present. He explains how the final report differs from last year's Advisory Committee recommendations, in…
- Episode 475: The Great Debate on Aspirin Dosing and the President
Dr. Kahn kicks off 2026 by reviewing recent media reports on aspirin use and dosing for the prevention of cardiovascular events in the President of the United States. Much of the coverage overlooks an important factor: the relationship bet…
- Episode 474: Tim Kaufman on Beating Ehlers-Danlos Syndrome and Addiction with a Plant -Based Diet
Tim Kaufman's journey is nothing short of remarkable. Diagnosed with Ehlers-Danlos Syndrome—an inherited condition affecting collagen that impacts the heart, joints, and tendons—Tim found himself in a dark place by 2011, struggling with fo…
- Episode 473: Top Cardiology Topics of 2025 — A Great Year
This week, Dr. Kahn shares his curated list of the top advances in heart research from 2025. He highlights key insights and perspectives from Drs. Kim Williams and Noel Merz, along with important updates from the American Heart Association…
- Episode 472: Is There Any Role for Niacin Therapy?
This week on Heart Doc VIP , Dr. Joel Kahn takes a fresh look at niacin (vitamin B3) therapy and its role in managing cholesterol and Lipoprotein(a). He reviews both classic and recent research, explains why many clinicians have moved away…
- Episode 471: Everything About Cold Weather, Snow Shoveling, and the Heart
This week, Dr. Joel Kahn dives into a timely topic: how cold weather affects heart health. He breaks down why snow shoveling can put extra stress on the heart, what warning signs to watch for, and the simple steps anyone can take to stay s…
- Episode 470: New Data on the Canary in the Coal Mine (Erectile Dysfunction)
This week, Dr. Kahn breaks down new research on erectile dysfunction (ED) as an early warning sign—a "canary in the coal mine"—for heart disease and cardiovascular events, including mortality. He also discusses the emerging role of endocri…
- Episode 469: What to Eat on Thanksgiving and Why
Wishing everyone a Happy Thanksgiving week. In this episode, Dr. Kahn breaks down the latest science on eating for longevity and overall health. He covers everything from high-protein versus plant-based diets to antioxidants, high-fat diet…
- Episode 468: A Trip to the American Heart Association Meeting 2025
This week, Dr. Kahn provides details on presentations just made and published at the annual scientific meeting of the American Heart Association in New Orleans. Topics include a polypill for heart failure, coffee for atrial fibrillation, a…
- Episode 467: Is Melatonin Use a Risk for Heart Health?
This week, Dr. Kahn breaks down new research presented at the American Heart Association linking melatonin use to congestive heart failure. Should you be concerned? He shares his expert perspective. Also in this episode: aspirin use in dia…
- Episode 466: Breakthroughs in Heart Valve Disease Treatment
This week on Heart Doc VIP , Dr. Joel Kahn reviews the latest advances in treating aortic and mitral valve disease. While prevention remains the cornerstone of heart health, not all valve conditions can be avoided — and many require medica…
- Bonus: Episode 465 – Dr. William Hsu on Putting Type 2 Diabetes Into Remission with Fasting
In this bonus episode, Dr. Kahn sits down with Dr. William Hsu, Chief Medical Officer at L-Nutra (Prolon) and former Harvard Medical School faculty member, for a fascinating look at how fasting can help put Type 2 diabetes into remission.…
- Episode 464: Is Lead in Protein Powders a Major Concern for You?
This week, Dr. Kahn dives into new research linking plant-based diets to both a lower risk of type 2 diabetes and improved control in type 1 diabetes. (Fun fact: even eating one juicy mango a day can help with blood sugar control!) He also…
- Episode 463: Three Ways to Cleanse Your Blood
This week, Dr. Joel Kahn explores three advanced methods for cleansing the blood. He begins with apheresis, a medical technique that removes LDL cholesterol and Lipoprotein(a), and discusses new developments in access to this life-saving t…
- Episode 462: Plant Diet Benefits from Head to (Almost) Toe
This week, Dr. Kahn dives into the latest research on how healthy plant-based diets can benefit the body from head to almost toe — including lowering dementia risk, improving sexual health, reducing mortality, and supporting the planet. He…
- Bonus Podcast: Connie Zack — Combining Infrared Sauna and Red Light Therapy for Health
Connie Zack, co-founder of Sunlighten Sauna , joins Dr. Kahn to discuss the science and benefits behind infrared sauna and red light therapy. Sunlighten is the leading brand in "full spectrum" infrared saunas, designed to deliver maximum r…
- Episode 460: Why Heart Attacks in Women Under 65 Are Different
This week marks the 10th anniversary of the Kahn Center for Cardiac Longevity—thank you for being part of the journey! Dr. Kahn reviews important new Mayo Clinic data comparing causes of heart attacks in men vs. women under 65. The finding…
- Bonus Podcast: Monica Aggarwal, MD — Healing Inflammation and Hearts with Plants
Dr. Monica Aggarwal, a practicing cardiologist and mother, experienced rheumatoid arthritis but was able to dicontinue using medications through the diet and lifestyle changes as she shares in her book Body on Fire . She later completed a…
- Episode 458: Things We Put in Our Mouths—The Good and the Bad (Hint: Olive Oil is Good)
This week, Dr. Kahn reviews brand-new science under the headline "Things We Put in Our Mouth." He covers a range of topics, including a new study on long-term ketogenic diets and their potential harms, the risks of being underweight, the i…
- Episode 457: Sleep for the Brain is Not an Option
This week, Dr. Kahn reports on a new Mayo Clinic study on the relationship between chronic insomnia and accelerated brain aging in a group of study subjects who had advanced brain testing over time. He suggests 20 tips for better sleep and…
- Episode 456: Unexpected Findings from Beta-Blockers and Beyond
This week, Dr. Joel Kahn dives into surprising results from recent medical research. The most eye-opening? Women recovering from a heart attack with relatively preserved heart function were found to have higher mortality risk when discharg…
- Episode 455: A Rare Disease to Know — ATTR Cardiomyopathy
This week, Dr. Joel Kahn shares the case of a patient at the Kahn Center diagnosed with ATTR cardiomyopathy, a serious disorder in which a protein (amyloid) infiltrates the heart and can be fatal. It is often associated with carpal tunnel…
- Episode 454: Men's Health (Prostate Cancer & Testosterone Therapy)
This week, Dr. Joel Kahn reviews the latest research on men's health, focusing on diet and prostate cancer. He highlights findings that support whole-food, plant-based diets and discusses the connection between prostate cancer, heart disea…
- Bonus Episode 453: Dr. Brooke Goldner | Goodbye Lupus & Heart Disease with Hypernourishment
In this episode, Dr. Brooke Goldner shares her powerful story of overcoming a severe case of lupus using a nutrition protocol she created centered on green smoothies, plant-based omega-3s, and hydration. Today, she helps people with autoim…
- Episode 452: New High Blood Pressure Guidelines You Need to Know
This week, Dr. Kahn breaks down the latest guidelines for preventing and treating high blood pressure. He reviews the top 10 lessons from an important new medical article and encourages every listener to own a home blood pressure cuff, use…
- Episode 451: Everything About Exercise
This week on Heart Doc VIP, Dr. Joel Kahn dives into the latest science proving that exercise isn't just good for you—it's essential. From brisk walking to hitting that magic mark of 150+ minutes a week, moving your body can protect your b…
- Episode 450: How Old Is Your Heart? Understanding Heart Age and Risk Calculators
This week on Heart Doc VIP, Dr. Joel Kahn dives into a new study showing that many Americans have a "heart age" older than their actual age — and what that means for your long-term health. He breaks down 5 online heart risk calculators tha…
- Bonus Podcast 449: Paul Savage, MD and Therapeutic Plasma Exchange (TPE)
In modern cardiology, toxins like microplastics and PFOS have emerged as significant risks to heart health. Although they're often referred to as "forever chemicals," therapeutic plasma exchange (TPE) has been shown to dramatically reduce…