Heart 2 Talk with Theresa Cesare
Self-Improvement
About
Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart.
Episodes
- Your Energy is Your Greatest Source of Power
This episode discusses the four types of energy: mental, emotional, physical, and spiritual. It focuses on achieving harmony among these energies to feel aligned and empowered, and provides guidance on identifying energy drains and restori…
- Style, Spirit & Next-Level You: The Energy and Confidence of What You Wear with Veronica Norzagaray
Veronica Norzagaray joins Theresa Cesare on Heart 2 Talk to discuss how clothing choices impact personal energy and confidence. They explore styling for self-expression, closet edits, and color analysis.
- Perseverance and Education: The Path to Achieving Your Dreams with Dr. Rosalinda Rodriguez
Dr. Rosalinda Rodriguez discusses her professional journey from immigrant to educational leader and entrepreneur. She outlines strategies for persistence, overcoming barriers, and the development of her Teach Insights platform.
- Choice Is Destiny’s Soulmate: Answering the Call to Your Next Level
In this episode, Theresa Cesare explores the concept of consciously choosing one's destiny and next level, rather than waiting for it. She discusses recognizing signs of outgrowing one's current life and the transition from fear to self-tr…
- Dancing for Impact: Rhythm & Roots with Arizona Diaper Bank
Natalie Fernandez and Jeannine Sharp Mason talk with Theresa Cesare about how dance and philanthropy are creating impact via the Arizona Diaper Bank's "Dancing with Our Stars of Tucson" fundraiser. They also discuss how to help close the d…
- Rising Into Abundance: Your Personal Resurrection
Rising Into Abundance: Your Personal Resurrection is a heart-centered invitation to release who you’ve been and rise into who you’re here to become. In this episode, Theresa gets raw about the heavy seasons that crack us open, the patterns…
- Follow Your Heart and Stop Feeling Stuck with Tanya Bell
In this episode, Theresa sits down with Tanya Bell a Master NLP practitioner, hypnotherapist, and former counselor, to share how she walked away from the safe, expected path and started following the quiet inner nudge she could no longer i…
- How Lucky People Think with Peter Costa
What if your “luck” has less to do with four-leaf clovers and more to do with how you think, notice, and move through your life? In this replay, I sit down with my friend Peter Costa to explore what truly separates people who feel lucky fr…
- When Your Work Becomes a Prayer for Good, Abundance Always Answers
Theresa Cesare explores how viewing work as a prayer for good transforms our daily tasks and any work we have into sacred acts of service and abundance. She shares practical ways to infuse purpose, mindfulness, and gratitude into everyday…
- Break Up With Your Inner Critic and Speak From Your Heart
Theresa Cesare shares her personal journey of healing her inner critic, breaking free from self-judgment, and empowering authentic voice within herself and her relationships. This episode explores practical steps for self-awareness, self-c…
- Things Are Aligning for You in Spaces and Places You Can't See
Theresa Cesare shares a powerful affirmation and practical strategies to trust the unseen, reduce stress, and manifest positive outcomes, especially during challenging life transitions. Takeaways Repeating the affirmation 'Things are align…
- The Truth No One Told You About Healing with Janice Noehulani
In this deeply moving and enlightening episode, Janice Noehulani returns to share her intimate journey of healing and transformation following the passing of her mother. Through heartfelt storytelling, Janice reveals the divine messages sh…
- The Energy of Quiet Confidence and Making Power Moves in Silence
In this season, I’m moving with quiet confidence and making power moves in silence. This episode is all about trusting your process, protecting your energy, and knowing that only you can create your results, your joy, and your success. Qui…
- Reclaim Your Voice and Slay the Mic with Jam Gamble
In this powerful conversation, Jam Gamble, a vocal transformation and public speaking coach, shares her journey from being a talkative child to empowering others to reclaim their voices. She discusses the importance of loving the sound of…
- From Hobby to Heart-Centered Brand: Becoming Your Dream Girl with Vanessa Ruiz
In this episode, I’m joined by makeup artist, beauty educator, and lifestyle creator Vanessa Ruiz of My Vanety, a Tucson-based brand known for soft-to-full neutral glam and girls-girl energy. We dive into how Vanessa stopped waiting for pe…
- Service, Mentorship, and Saying Yes to Opportunities with Diana Charbonneau
In this episode, I am joined by corporate learning facilitator and speaker Diana Charbonneau to explore how a life of service, mentorship, and saying “yes” to opportunities can reveal a deeper sense of purpose. Diana shares her journey fro…
- Burn the Fear — How I Alchemize Fear Into Faith
In this episode, I get real with you and open up about a topic that’s been circling for many of us lately — fear. I share how I personally handle and alchemize fear using my simple, four-step process that’s fun, effective, and will help yo…
- The Power of Choosing Your Word of the Year
Theresa Cesare and Lacey Grijalva explore the transformative power of choosing a word of the year, reflecting on personal journeys, and the importance of self-healing. Lacey shares her experiences of loss and resilience, emphasizing the si…
- Limitless Abundance: From Holiday Magic to Everyday Reality
In this episode of Heart 2 Talk, Theresa Cesare explores the energy of limitless abundance and how it goes far beyond holiday gifts or material wealth. She explains that abundance begins as an internal state of feeling supported, worthy, a…
- Reiki, Gratitude & Mindset: Unlocking Your Inner Hero with Erica Grace
In this episode, I bring back one of my favorite souls, Erica Grace—author, energy healer, and Reiki practitioner. Her mission is to help you uncover your inner hero and remember that you can live an epic life, even in the middle of challe…
- Become a Magnet for Prosperity and Abundance with Janice Noehulani
Step into the magnetic era with Theresa Cesare as she revisits one of her most transformative Heart 2 Talk conversations—an encore with Janice Noehulani, a modern mystic, spiritual teacher, and energetic guide. In this special episode, Jan…
- Reprogram Your Mind with Heart
In this episode Theresa Cesare explores the transformative power of the heart and the subconscious mind. She discusses how affirmations can reprogram our thoughts and behaviors, emphasizing the importance of heart coherence and emotional c…
- From Good Enough to Unapologetically Great: Stop Settling, Start Thriving
In this episode, Theresa Cesare discusses the journey from settling for 'good enough' to striving for 'unapologetically great.' She emphasizes the importance of recognizing energy leaks in our lives and how they can drain our emotional hea…
- Boo’d Up With a Boo Conference: Women Empowering Women For the Next Level!
In this special episode, join Theresa Cesare as she sits down with two powerhouse leaders, Dr. Monicia Porter and Pastor Donna Walker, to explore how women are rising together, embracing service and faith, and creating lasting ripples of c…
- My New Favorite Ritual and Practice
In this episode, discover one of my favorite new mindfulness rituals I started to implement, an easy practice I now share with those closest to me to deepen connection, spark meaningful conversations, and empower our goals together. Tune i…
- Transform Through Beliefs and Excellence with Annette Mariel
Unlock the door to true transformation in this inspiring episode with Annette Mariel. We revisit a soulful conversation that explores the core guiding principles of belief and excellence —two forces that shape who we are and what we attrac…
- Turning Anxiety into a Thriving Photography Brand with Jonathan Arlia
Jonathan Arlia, a Tucson native whose journey redefines how adversity breeds creativity and entrepreneurial success. In this episode, Jonathan reveals how crippling anxiety once dominated his life—and how through the power of affirmations,…
- The Sacred Process of Becoming: From Who You Are to Who You Want to Be!
Step into your next version of yourself with me in this powerful, heartfelt episode. Over the past five years, I’ve journeyed through cycles of growth and transformation—and in this episode, I open up and get deeply vulnerable, sharing per…
- The Power of Being Seen Just As You Are with Kimberly Witort
How can a camera become a mirror for the soul? In this inspiring episode, I chat with Kimberly Witort—a seasoned photographer whose lens has captured not just faces, but entire journeys of transformation. With over 20 years of experience,…
- Life Is Always Speaking To You: Unlock the Language of Signs and Signals
Are you truly tuned in to the silent messages life is constantly sending your way? In this empowering episode I dive into one of the most transformative skills you can develop: understanding the language of life itself. Life is always comm…
- Living Life with LuvNSol and Becoming a Force for Health with Lucy Howell
Lucy Howell is the Co-Founder and CEO of the Force for Health® Network, a passionate advocate for empowering individuals and communities to learn, live, and share health every day. She’s a dynamic leader with a background that spans across…
- Elevate Your Life, Relationships, and Success with Just One Powerful Question
In this episode, I share the game-changing question I've adopted into my daily routine: "What can I give?" Discover how shifting your focus from what you can get to what you can give can unlock incredible transformations in your personal l…
- What Makes You Beautiful with Bernadette Alvarado
Bernadette Alvarado, a dynamic leader in Southern Arizona's business and media scene. As the founder of Simply Hermosa, Bernadette champions culture and entrepreneurship through a modern Latina lens. She also contributes to Hola Tucson Mag…
- How I Made Peace My Priority
In this episode, I dive deep into my personal journey of prioritizing peace, share valuable insights and realizations that have shaped my relentless pursuit of peace which I believe is the ultimate form of success. Join me as I explore the…
- The Power of Blessings
Join me for an inspiring episode, where we explore the power of blessings. Discover how this practice empowers us and transforms our mindset. I’ll share personal stories and insights, along with some of my favorite perspectives on embracin…
- Advocacy, Service and Unconditional Love with Maria Cochran
I am thrilled to introduce a truly inspiring guest, Maria Cochran. Maria is a beacon of courage and purpose, making a remarkable impact as the executive director of Freedom Warriors. Through her work, she has not only found her voice, but…
- Unlocking New Levels, Embracing Transformation and Celebrating 100 Episodes
In this celebratory 100th episode, I share one of my favorite simple practices that helps me unlock new levels of myself and infuse fresh energy into my life. Together, we’ll explore the underlying question: Who do I have to become to reac…
- Unwrap the Magic of Christmas Throughout the Entire Year
Join me for a special 99th episode of this podcast, where we dive into the true magic of the Christmas season. I explore the authentic spirit of the season—beyond gift-giving—by asking what we truly crave and desire. Together, we’ll unwrap…
- The Pursuit of Happiness
In this uplifting episode, I delve into the essence of happiness and what it truly means to me. Join me as I explore the concept of happiness beyond surface-level joy, sharing my personal beliefs and insights on cultivating a fulfilling li…
- True Me Inspire: Feminine and Powerful with Veronica Norzagaray
I’m thrilled to introduce you to a remarkable guest, Veronica Norzagaray, the founder of True Me Inspire. With a heart full of passion and a spirit of resilience, she’s not only a proud veteran and a Latina entrepreneur, but also a dedicat…
- Pursing Freedom with Erin Bradley
So excited to have the truly inspiring Erin Bradley joining us. Erin is a speaker trainer, bestselling author, and the host of the Real Estate podcast: Pursuing Freedom and she's here to share her transformative journey and her mission to…
- Sobriety, Resilience, and Endurance with Kelly Thrush
I am thrilled to introduce an incredible guest who embodies resilience and transformation—Kelly Thrush. Kelly is not only a dynamic public speaker and ultra marathon runner, but he’s also the cofounder of the Gratitude and Grace Foundation…
- Glimmer of Hope: Changing the Face of Rescue with Bari Mears
Get ready to be inspired by Bari Mears, is the president and founder of PAC 9 1 1, a nonprofit organization dedicated to a mission that will warm your heart. In this episode, Bari will share with us the incredible story behind PAC 9 1 1 an…
- Aligned Rituals X Affirmation Babe: The Power of Collaboration and Community
In this powerful episode, I sit down with Clarita Escalante, the founder of Aligned Rituals, to explore the transformative power of collaboration and community. We’re thrilled to announce our exciting collaboration; The launch of the welln…
- The Power of Duality with Lilly Darling
Join me for an inspiring conversation with Lilly Darling, CEO of Anchor Wave and a powerhouse in the digital marketing realm. Known for her visionary leadership and commitment to collaboration, Lilly embodies strength, determination, and a…
- Empowering Families Through Volunteering with Victoria Hannley
In this heartwarming episode, featuring Victoria Hannley, founder and CEO of Tucson Family Volunteers shares her inspiring story, her passion for giving back, and the incredible work she's doing to empower families and transform communitie…
- Don't Stress, You're Exactly Where You Need to Be
In this empowering episode, we explore the concept that you are exactly where you're supposed to be, and how you can step into this truth with confidence and purpose. Discover powerful ways to shift your perspective, release self-judgment,…
- Improving Quality of Life for You and Your Cherished Pets with Dr. Randy Aronson
Join me as we delve into the fascinating world of pet wellness and longevity with the renowned Dr. Randy Aronson. Dr. Aronson's groundbreaking approach combines traditional Western medicine with holistic practices, setting him apart as a t…
- Innovative Muscle Strengthening Solutions that Elevate Confidence with Dr. Sarah Akhunji
In this episode, the incredible Dr. Sarah Akhunji, reveals her innovative solutions for strengthening muscles to help build confidence and enhance individuals quality of life. Through her passion for health, wellness, and caring for others…
- Navigating Healthcare with Self-Care and Advocacy: Insights from Joy Giblin
This empowering episode, features the remarkable Joy Giblin, a devoted wife and mother of two, who is a seasoned employee benefits consultant, and passionate advocate for self-care. Joy's focus on holistic well-being of the mind, body, and…