Heal Squad x Maria Menounos
Health, Fitness & Longevity
About
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to gui...
Episodes
- Sunday Set Up Ep. 37: Peace Is Not Passivity
This episode of Heal Squad x Maria Menounos discusses how peace is not passivity but a truth meter. It explores the difference between chaos and alignment, and how peace can sharpen discernment and restore self-respect.
- Potluck Saturday: The Michael Jackson Debate, Human Complexity & Why We Don’t Allow People to Be Flawed Anymore
This episode of Heal Squad discusses the Michael Jackson debate and the broader issue of society's struggle to accept human complexity and flaws. It explores celebrity culture, the impact of social media on public perception, and the decli…
- RGF Ep. 272: How We Disappear
This episode of Heal Squad x Maria Menounos discusses how individuals can "disappear" due to loyalty, guilt, and people-pleasing. It explores the importance of setting boundaries and prioritizing self-care over constantly trying to please…
- 1273. The #1 Habit That Helps Reduce Inflammation w/ Montel Williams
Montel Williams shares his experience living with MS for over two decades, detailing his symptoms, diagnosis, and methods for managing inflammation and chronic pain. He discusses shifting to an anti-inflammatory diet, a specific smoothie r…
- 1272. The Wake-Up Call That Changed Jamie Lynn Sigler’s Life: Almost Losing Her Son & the Miracle That Followed
Jamie Lynn Sigler shares her emotional journey after her son Beau's medical crisis, and how it transformed her views on faith and healing. She also discusses her experiences with MS, her move to Austin, and her friendship with Christina Ap…
- 1271. Jamie Lynn Sigler on Hiding MS on The Sopranos, the One Person She Told + How She Finally Let Go of Shame
Jamie Lynn Sigler shares her experience of hiding her multiple sclerosis diagnosis for 14 years, including while working on The Sopranos. She discusses the personal cost of keeping her secret and the emotional patterns that influenced her…
- 1270. “Health Anxiety” Is REAL: Maria’s Solo Healing Experiments + Ocean Blood Sugar Fix?
Maria Menounos shares insights from her solo trip to El Salvador, including observations about her health and the concept of "health anxiety." She also recounts her emotional reunion with her daughter.
- Sunday Set Up Ep. 36: The Gratitude Shift
This episode of Heal Squad x Maria Menounos, "The Gratitude Shift," explores shifting perspectives, honoring loved ones, and coping with loss. It also discusses recognizing gratitude and releasing stress for a more positive outlook.
- Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappell Roan Fame Shift (with Roxy Striar)
This episode features a discussion on egg freezing and fertility timelines, preventative healthcare, and the evolving nature of fame, including celebrity interactions with fans. It also covers topics like early detection and the current st…
- RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)
This episode explores workplace dynamics and intergenerational disagreements, prompted by a discussion around "The Devil Wears Prada." It delves into perceptions of toughness versus toxicity and the evolving nature of leadership.
- 1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator
In this episode of Heal Squad, Dr. Joel Gator discusses how to support children's health in today's world. The conversation covers rising chronic illness and mental health struggles, and the impact of modern parenting, processed foods, and…
- 1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel
Jon Fogel discusses 12 parenting hacks that work without punishment. He provides strategies for handling tantrums without yelling, emphasizing brain-based approaches to raising children. The episode covers effective tools for managing melt…
- 1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role
This episode of Heal Squad x Maria Menounos discusses Parkinson's disease, focusing on environmental factors, early symptoms, and preventative measures. Guests include Dr. Ray Dorsey, Dr. Michael Okun, and Lisa Volenec, who share insights…
- 1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?
Maria Menounos shares her recent food sensitivity test results, which led her to eliminate certain "healthy" foods from her diet. She also reflects on the balance between vulnerability and protecting one's peace, prompted by a powerful aud…
- Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)
On this episode, Heal Squad explores the concept of letting go of burdens and old loyalties that no longer serve you. They discuss grief, boundaries, and finding peace by carrying less in life.
- Potluck Saturday: Pass the Hot Buttered Popcorn
Kev and Anne discuss a Brady Bunch episode and its relation to fear, media, and nostalgia. They also touch on themes of imperfection, creativity, and the evolution of news from "fake news" to "AI confusion," emphasizing community and imagi…
- RGF Ep. 270: Victim Con & The Bicentennial
This episode discusses themes of resilience, cultural identity, and adapting to change. It explores how past traumas leave emotional residue, the importance of independent thought, and simplifying life.
- 1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young
In this episode, Kyland Young from Big Brother shares his experience receiving a late autism diagnosis in his 30s. He discusses how this diagnosis shifted his self-understanding and worldview, and how his time on Big Brother contributed to…
- 1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage
Dr. Steven Storage joins Heal Squad x Maria Menounos to discuss ADHD. He explains how ADHD impacts memory and relationships, and offers five daily habits to support an ADHD brain, including prioritizing sleep, movement, nutrition, structur…
- 1263. Understanding ADHD: 7 Patterns to Watch For + Why It’s Misdiagnosed as Anxiety w/ Dr. Steven Storage
Dr. Steven Storage joins Heal Squad x Maria Menounos to explain ADHD, including why it's often misdiagnosed as anxiety or depression. He identifies seven patterns that may signal ADHD, emphasizing that it involves brain regulation of atten…
- 1262. Maria’s Blood Work Breakthrough + The Fix That Changed Her Sleep & NECK!
Maria Menounos shares her experiences with health improvements, such as better blood work, enhanced sleep, and reduced neck pain, all resulting from small, intentional lifestyle changes. She highlights the significant impact of these adjus…
- Sunday Set Up Ep. 34: Stop Waiting for Their Approval
This episode of Heal Squad x Maria Menounos, "Sunday Set Up Ep. 34: Stop Waiting for Their Approval," focuses on the theme of seeking and giving approval. The hosts share personal experiences related to acknowledgment and validation, parti…
- Potluck Saturday: The Truth About Trying to “Make It” Today
Kev and Ashley discuss how the entertainment industry has changed, the concept of fame, and the importance of authenticity. They cover topics like contracts, platforms, and why staying true to oneself can lead to lasting success.
- RGF Ep. 269: Are Signs Real… Or Are We Creating Them?
This episode explores the idea of signs, discussing whether they are real or created by our perception. It delves into how personal beliefs and assigned meanings influence our understanding of reality and everyday experiences.
- 1261. How to Stay Strong Through Diagnoses, Fear & Uncertainty w/ Rebecca King-Crews
Rebecca King-Crews shares her experience with breast cancer and how she maintained strength through faith and intuition. She discusses navigating health challenges, marriage, and finding peace and joy amidst uncertainty.
- 1260. Sitting Is Stressing You Out! + 3 Moves to Reset Your Body FAST w/ Garry Lineham
Garry Lineham, co-founder of Human Garage, joins Maria Menounos to discuss the impact of sitting on the body. He demonstrates simple fascial maneuvers designed to reset the body, regulate the nervous system, and release tension and emotion.
- 1259. LeAnn Rimes’ Viral Jaw Release Explained + Why Fascia Connects Your Mind, Body & Emotions w/ Garry Lineham
Maria Menounos and Garry Lineham discuss the connection between fascia, trauma, tension, and self-healing. They explore how the body stores stress and trauma, the significance of jaw release, and the role of fascia in overall well-being. G…
- 1258. How Supplements Spiked Maria’s Blood Sugar, Why Reflexology Helped + 5 Game-Changing Lifestyle Upgrades
In this episode, Maria Menounos shares her experience with supplements impacting blood sugar and how reflexology helped her. She also discusses the benefits of being by the ocean and five lifestyle upgrades.
- Sunday Set Up Ep. 33: Life Isn’t Something to Solve, It’s Something to Feel
In this episode, Kev and Anne explore the concept that life is something to feel rather than solve. They discuss letting go of attachments to the past and embracing the present moment.
- Potluck Saturday: When Did Everything Get So Heavy?
Kev and Anne discuss the formation of media narratives and the realities behind celebrity PR and reputation. They explore how these dynamics often differ from headlines, offering a lighter perspective amidst current global events.
- RGF Ep. 268: The Cost of Growing Up
This episode of Heal Squad x Maria Menounos discusses the concept of growing up and the shifts in perspective that come with it. It touches on losing childhood magic and adapting to new realities while maintaining a sense of wonder.
- 1257. Red Light Therapy 101: What It Does & Why You Need It
This episode of Heal Squad x Maria Menounos discusses red light therapy and infrared light. Maria Menounos and Connie Zack explain how infrared light works, its benefits for the body, and its potential to help with inflammation, detoxifica…
- 1256. 3 Things You Don’t Know About Vitamin D + The Infrared Light That Acts as Medicine w/ Dr. Roger Seheult
This episode of Heal Squad x Maria Menounos with Dr. Roger Seheult discusses the benefits of sunlight and infrared light beyond Vitamin D. It covers topics such as mitochondrial support, moderate sun exposure, and the impact of nature on h…
- 1255. The 8 Pillars of Health Doctors Don’t Teach You + Why Your Body Is Starved of Sunlight w/ Dr. Roger Seheult
Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, discusses the 8 pillars of health and the importance of sunlight for circadian rhythm in this episode of Heal Squad. He explains how modern life disrupts s…
- 1254. How to Turn Panic Into Positive, Fix Travel Gut Issues + Maria’s Minimalist Reset
Maria Menounos discusses strategies for stress reduction, life simplification, and enhanced travel experiences. She shares her insights on transforming panic into positivity, an efficient packing system, and essential items for maintaining…
- Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness
This episode of Heal Squad x Maria Menounos discusses the celebration of Easter, examining both traditional and modern interpretations. It also delves into the concept of forgiveness, particularly when grappling with the actions of individ…
- Potluck Saturday: Victim Mode vs. Taking Action
This episode of Heal Squad x Maria Menounos discusses the concept of "victim mode" versus taking action. It explores the idea of personal responsibility and the importance of actively working to improve one's situation rather than dwelling…
- RGF Ep. 267: Are You Wired Differently?
This episode discusses individual differences, emphasizing understanding diverse behaviors rather than labeling them as "weird." It also covers parenting, focusing on teaching responsibility and preparing children for real-life challenges.…
- 1253. The #1 Detox Strategy for Mold, Toxins & Inflammation
This Heal Squad episode features Dr. Christina Rahm discussing detoxification strategies for mold, toxins, and inflammation. She shares insights on root cause healing and the body as a system, emphasizing the importance of clearing toxins…
- 1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)
Maria Menounos and Kel discuss three ways to reset: sunlight, movement, and presence. They talk about how reconnecting with nature, intuitive movement, and being present can bring clarity and a deeper sense of self. The conversation explor…
- 1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing
Jenny McCarthy Wahlberg returns to Heal Squad x Maria Menounos to share her experience with mold toxicity, including how she discovered it and her approach to detoxification. She details the symptoms she experienced and what she is doing t…
- 1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety
Jenny McCarthy Wahlberg shares her experiences with peptides for gut health and mitochondria, "Jesus timeouts" for faith, and EMDR for managing anxiety. She also touches on her brand Formless Beauty and simple tools like local honey for al…
- Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame
This episode discusses how everyday behaviors like over-apologizing, over-explaining, and difficulty accepting compliments can originate from shame. It also delves into different parenting philosophies and their impact on children.
- Potluck Saturday: What We Got Wrong Back Then…
Heal Squad discusses past appreciation, cultural shaping, and differing strengths. The episode starts with a throwback clip and leads into discussions about baton twirling, pizza, coffee, and consistency.
- RGF Ep. 266: You Adapt Faster Than You Think
This episode covers adapting to new environments, balancing independence and safety for aging parents, and the complex reality of supporting friends with addiction. It also touches on physical therapy for shoulder injuries.
- 1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown
Hannah Brown shares her health journey, including diagnoses of PCOS and high histamine. She also discusses the role of stress and her experiences on Special Forces.
- The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)
This episode of Heal Squad features Denise Kirtley, who discusses supplements women may need in midlife, such as Vitamin D, collagen, and creatine. She also emphasizes the importance of strength training, nutrition, sleep, and daily habits…
- 1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!
Joey Graziadei and Kelsey Anderson of Bachelor Nation discuss their health journeys, including Kelsey's experience with breast cancer and Joey's Gilbert syndrome. They also share updates on their wedding plans and how they are building hea…
- 1247. How Maria Fixed Hot Flashes, Gut Health & Blood Sugar in El Salvador
Maria Menounos shares her experiences in El Salvador, detailing how her healing journey in the country helped resolve hot flashes, improve digestion, and reduce blood sugar levels. She introduces a new "Walk & Talk" series, bringing listen…
- Sunday Set Up Ep. 30: Trust the Timing
Kev from Heal Squad discusses the importance of timing and letting go, using examples from Maria Menounos's career and his own. The episode also explores how healing and releasing emotional weight can impact one's health and success.