Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Health, Fitness & Longevity
About
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Episodes
- English Bedtime Stories - The Green Knight
This episode features "English Bedtime Stories - The Green Knight." The podcast offers a premium membership for bonus episodes and ad-free listening.
- Sleep Talk Down Meditation for Anxiety - Relax, Calm and Let Go of Worry. Sleep Instantly Tonight (with relaxing rain sounds music)
This episode features a sleep talk down meditation designed to help with anxiety, encouraging relaxation and the release of worry. It incorporates relaxing rain sounds and music to facilitate falling asleep.
- Sleep Hypnosis to Reduce Exam Stress, Focus on Studies & Sleep Like Never Before
This episode uses sleep hypnosis to help reduce exam stress and improve focus, aiming to enhance sleep quality for students.
- Squirrel Nutkin and The Tailor of Gloucester
This episode features readings of Beatrix Potter stories, "Squirrel Nutkin" and "The Tailor of Gloucester," presented as a bedtime story. Sleep Cove offers a premium membership for bonus episodes and ad-free listening.
- Sleep Meditation for Positivity and Happiness (Premium)
This is a sleep meditation episode focused on cultivating positivity and happiness. Details on accessing Sleep Cove Premium content, including bonus episodes and ad-free listening, are provided.
- Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation and Clearing Stress (Designed for overthinking & overactive minds)
This episode features intense sleep hypnosis and hypnotherapy to promote deep relaxation and reduce stress, specifically targeting overthinking and overactive minds. Options for ad-free listening and bonus content are available through Sle…
- English Tales Read as Bedtime Stories
This episode of Sleep Cove presents English tales, including stories from Arthurian legend and about Richard the Lionheart, read as bedtime stories. The episode description also promotes Sleep Cove Premium membership for additional content…
- Deep Sleep Meditation for Anxiety using Mindfulness
This episode features a deep sleep meditation focused on reducing anxiety through mindfulness. It is presented by Sleep Cove.
- The Tale of Peter Rabbit and Other Stories (with relaxing rain sounds)
This episode features classic tales like Peter Rabbit, Benjamin Bunny, and Tom Kitten, read in a bedtime story style accompanied by relaxing rain sounds to promote sleep.
- Deeply Relaxing BreathWork Meditation
This episode features a Deeply Relaxing BreathWork Meditation. The description also promotes Sleep Cove Premium membership, offering bonus episodes and ad-free listening, and mentions sponsors like BetterHelp.
- The Spring Cabin - A Deep Sleep Meditation Story
This episode, "The Spring Cabin," is a deep sleep meditation story from Sleep Cove. Listeners can support the show by becoming a Sleep Cove Premium member for ad-free episodes and bonus content.
- The Man with the Twisted Lip - A Sherlock Holmes Sleep Story (Part2)
This episode continues the Sherlock Holmes story, The Man with the Twisted Lip, following Holmes and Watson's investigation into a missing husband through Victorian London. It is Part 2 of the story.
- Tales and Poems of Springtime - (Premium)
This episode features a collection of fairytales and stories centered around the theme of Springtime. Premium access offers bonus content and an ad-free experience.
- The Man with the Twisted Lip - A Sherlock Holmes Sleep Story
This episode features a Sherlock Holmes story, "The Man with the Twisted Lip," where the detective investigates a missing husband. The narrative guides listeners through Victorian London to uncover the truth.
- Feel Calm and Relaxed and Sleep Fast - Relaxing Sleep Hypnosis to let go of Stress & Anxiety Fast
This sleep hypnosis episode from Sleep Cove aims to help listeners achieve calmness and relaxation, promoting faster sleep by addressing stress and anxiety. It is intended for educational or entertainment purposes and does not substitute p…
- Reduce Stress and Anxiety with Instant Deep Sleep - Powerful Sleep Hypnosis (Premium)
This is a premium episode from Sleep Cove offering powerful sleep hypnosis to reduce stress and anxiety. Premium membership includes bonus episodes and ad-free listening.
- Deep Sleep Hypnosis for Happiness (Feel Happy Tonight and Tomorrow)
This episode features Deep Sleep Hypnosis for Happiness. Sleep Cove offers a premium membership for bonus episodes and ad-free listening.
- Irish Myths - Bedtime Stories for Adults
This episode from Sleep Cove features the Irish myth "The Three Daughters of King O'Hara" as a bedtime story for adults. Regular listening is recommended for maximum benefit.
- Manifest Your Dreams - Sleep Manifestation Meditation - World Sleep Day Special
This sleep meditation, a World Sleep Day Special, focuses on manifesting dreams through mindfulness and visualization techniques to help listeners achieve their goals.
- I am Sleep Affirmations for Sleep, Relaxation, Healing, Abundance and Confidence
This sleep meditation features gentle breathing and affirmations for sleep, healing, confidence, and abundance. It aims to relax the body and quiet the mind for a peaceful and restorative sleep experience. Regular listening is recommended…
- Theseus and The Labyrinth (The Cruel Tribute) - Full Episode
This episode features a guided sleep meditation and hypnosis centered around the myth of Theseus and his journey to face the Minotaur within the Labyrinth.
- Theseus and The Labyrinth (The Cruel Tribute) - Free Bonus Episode
This bonus episode of Sleep Cove presents the story of Theseus embarking on his quest to confront the Minotaur within The Labyrinth. The episode is intended for educational or entertainment purposes.
- Deep Sleep Hypnosis for Building Confidence & Clearing the Imposter Syndrome
This is a guided sleep hypnosis session aimed at building confidence and clearing imposter syndrome. It is part of the Sleep Cove podcast and offers premium content through their support page.
- Sleep Hypnosis - Feel Happy, Positive & Confident | Life a Happy Life - Relaxing Meditation
This sleep hypnosis episode from Sleep Cove aims to enhance happiness, positivity, and confidence by reprogramming the mind during sleep. It also promotes Sleep Cove Premium for ad-free listening and bonus content.
- Sleep Hypnosis for Anxiety and Depression - Ocean Wave Music (Premium)
This premium episode from Sleep Cove offers sleep hypnosis with ocean wave music, aimed at alleviating anxiety and depression. Information is provided on how to become a Sleep Cove Premium member for additional benefits.
- Poirot: The Adventure of the Italian Nobleman - A Mystery Sleep Story
This is a sleep story based on Agatha Christie's Poirot: The Adventure of the Italian Nobleman. Sleep Cove offers premium content and related podcasts for sleep and relaxation.
- The Frog Princess - A Chinese Lunar New Year Story
This episode from Sleep Cove presents "The Frog Princess," a story themed around Chinese Lunar New Year. The content is intended for educational or entertainment purposes and is not a substitute for professional medical advice.
- Bamboo and the Turtle: A Chinese Folk Tale
Tonight's episode of Sleep Cove is a classic Chinese folk tale titled "Bamboo and the Turtle".
- Sleep Talk Down, Guided Sleep Meditation to Fall Asleep Fast and Quickly
This guided sleep meditation, "Sleep Talk Down," uses deep breathing and body relaxation techniques to help you fall asleep quickly. It also includes a peaceful visualization of a forest and stream.
- The Winter Manor House - A Guided Meditation Sleep Story
This is a guided meditation sleep story podcast episode called "The Winter Manor House" from Sleep Cove.
- Guided Sleep Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
This guided sleep meditation aims to help listeners detach from over-thinking patterns, calm a busy mind, and prepare for deep sleep. The session focuses on releasing stress and allowing the mind and body to relax.
- A Cozy Fairy Tale - Gold-Tree and Silver-Tree (The Scottish Snow White)
This episode features a fairy tale, Gold-Tree and Silver-Tree, from Scottish folklore, presented as a cozy and calm story for Burns' Night. It is noted as being similar to Snow White.
- Sleep Hypnosis for Peaceful and Serene Dreams (Premium)
This hypnosis episode aims to help listeners achieve deep, peaceful dreams. Information on Sleep Cove Premium membership is also provided.
- Norse Mythology - The Sword Gram and the Dragon Fafnir
This episode recounts the Norse myth of Sigurd, who dreams of the dragon Fafnir and its treasure. Smith Regin attempts to forge a sword to aid Sigurd in his quest.
- Deep Sleep Meditation to Fall Asleep Fast - Deep Rest and Relaxation
This episode of Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove features a guided meditation designed to help listeners achieve deep rest, relaxation, and fall asleep quickly.
- Clear Next Day Work Stress and Anxiety - Sleep Meditation (Premium)
This sleep meditation from Sleep Cove aims to help listeners manage and clear next-day work stress and anxiety. It is designed to assist those who are awake at night worrying about work.
- Going Back to School Confidence - Sleep Hypnosis (Guided Meditation)
This sleep hypnosis and guided meditation episode from Sleep Cove is designed to help listeners feel confident about returning to school. It aims to reduce nervousness associated with starting new schools or returning after a break, helpin…
- Feel Happy & Amazing This New Year - Clear the Winter Blues with this cozy and relaxing Sleep Meditation
This is a cozy and relaxing hypnotic sleep meditation designed to help you feel happy and amazing this New Year by clearing the winter blues. Remember to subscribe and consider Sleep Cove Premium for ad-free listening and bonus episodes.
- Sleep Meditation for Intention Setting (Gain your Goals and Dreams)
This episode features a sleep meditation focused on setting intentions to achieve goals and dreams. It also includes promotional content for Sleep Cove Premium, sponsors like BetterHelp, and other podcasts.
- A Positive New Year Meditation - The Cozy Cabin of Tomorrow
This meditation guides listeners to a cozy cabin to reflect on past achievements and set intentions for the new year.
- The Elves and The Shoemaker and Christmas Poems (Premium)
This episode features the Christmas fairytale "The Elves and The Shoemaker" and a selection of Christmas poems.
- A Cozy Original Mystery - Sophie Meadows Investigates The Missing Choir
This episode features an original mystery by Sophie Meadows set in the village of Sleep Cove. On Christmas Eve, the village choir goes missing after being sent to neighboring hamlets, prompting Sophie Meadows to investigate and guide them…
- Sherlock Holmes and The Christmas Pudding Mystery
In this Sherlock Holmes mystery, the holiday spirit is dampened when an unsettling note accompanies a Christmas pudding. Holmes and Watson follow clues through London to uncover the truth behind a festive threat.
- Powerful Deep Relaxing Sleep Hypnosis to Remove Stress and Anxiety (sleep music with rain)
This episode of Sleep Cove presents a deep, relaxing sleep hypnosis and hypnotherapy session focused on removing stress and anxiety. The session includes sleep music with rain.
- The Stolen Santa Suit - An Original Sophie Meadows Sleep Story Mystery
This episode features an original mystery story, "The Stolen Santa Suit," by Sophie Meadows, a retired schoolteacher in the village of Sleep Cove. The story follows Sophie as she investigates the disappearance of a Santa suit during a fest…
- Powerful Sleep Hypnosis for Exhaustion, Burnout & Fatigue | Strong Hypnotherapy to Restore Energy in Deep Sleep, Relaxation and Rest
This sleep hypnosis session guides listeners to release exhaustion, recover from burnout, and restore energy. It aims to induce deep relaxation, reduce nervous system stress, and promote overall renewal.
- Sherlock's Christmas Carol - An Original Mystery Sleep Story
This episode features an original Sherlock Holmes mystery sleep story titled "Sherlock's Christmas Carol," inspired by Charles Dickens' A Christmas Carol. The narrative follows Sherlock as he experiences a dream journey into his past durin…
- Sleep Hypnosis for Depression and Anxiety (Premium)
This premium episode provides sleep hypnosis aimed at addressing depression and anxiety. Sleep Cove offers a premium membership for ad-free listening, bonus episodes, audiobooks, and more, with a 14-day free trial available.
- Star Gazing in Hawaii - The Mauna Kea Observatory
This Sleep Cove episode features a sleep story titled "Star Gazing in Hawaii - The Mauna Kea Observatory." It guides listeners on a peaceful journey to Mauna Kea for hiking, sunset, and stargazing.
- 20 Minute Sleep Meditation for Stress, Anxiety and Worry
This 20-minute guided sleep meditation uses hypnotic techniques to calm anxiety and release stress. It aims to help listeners unwind and provides tools for long-term anxiety and stress management.