Good Moms Bad Choices
Society & Culture
About
If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too!New episodes drop every Wednesday. Welcome to the Tribe!Instagram: @goodmoms_badchoicesWatch our episodes on YoutubeFor bonus content ---> www.patreon.com/goodmomsbadchoices
Episodes
- The Kids Are Fine!
This week on Good Moms Bad Choices , Erica and Milah are talking mom guilt, summer pressure, and the realization that the kids are probably doing just fine. As summer approaches and the kids invade the house 24/7, the Good Moms unpack the…
- Stop Shaming Single Moms, Sarah
This week, the Good Moms are calling BS on the internet’s obsession with shaming single moms. Erica and Milah tap in about Dr. Sarah and all the “high value” think pieces that act like a woman’s worth is meas…
- Girls Who Like Girls & Playing it Small Feat Bre-z
This week on Good Moms, Bad Choices, we sit down with Bre-z , the multi-hyphenate artist, actress, barber, and breakout star from All-American. She opens up about the unplanned audition that landed her on Empire, what it means to "become s…
- Bad Dates & Being a Good Mom in Hollywood feat. Chelsea Tavares
Actress Chelsea Tavares discusses single motherhood in Hollywood, dating as a recognizable single mom, and protecting her child. Topics include navigating the industry, the challenges of raising a boy, and cultural events like the Met Gala.
- Co-Parenting Forever feat. Jess Hilarious
Jess Hilarious discusses navigating co-parenting with an ex, setting boundaries, and balancing independence with partnership. The episode also touches on communication, accountability, and recognizing patterns in parenting and dating.
- Only Child Energy Feat. Tim Chantarangsu
In this episode, Tim Chantarangsu discusses his experience as an only child, his early internet career, and how becoming a father altered his priorities. He also touches on balancing marriage and parenting, and the concept of scheduling se…
- Loving Hard vs. Loving Properly Ft. Teedra Moses
Grammy-nominated artist Teedra Moses joins Good Moms Bad Choices to discuss her experiences as a young single mother, navigating toxic relationships, and the difference between loving hard and loving properly. The episode covers self-worth…
- Post S*x Regret ft. Jst Us Pod
This week, Good Moms are joined by Amber and Jacob from the Jst Us Podcast . The four get into everything from breaking celibacy for the wrong person (and instantly regretting it), to friendship loyalty, late-night link-ups in questionable…
- When Your Kid Gets Caught
Who Raised These Kids? Oh… Us 😭 This week, Erica and Milah talk about identity and alter egos, parenting in the age of TikTok, and the reality check that comes when your kids start acting… a little too grown. T…
- Disrupting Wellness & Owning Your Identity ft. Jungle Johanna
This week, Good moms are joined by Miami-based enterTRAINER and wellness instructor Jungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the business woman and…
- Love is Revolutionary Feat. Supernova Slom
This week Good Moms are joined by minister, combat veteran, and holistic educator, Supernova Slom. The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova bel…
- Friendships Need Therapy Too
Our podcast turned 8 years old this week!!!! In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become publish…
- Managing Motherhood and Mono Polyamory Feat. Abby De La Rosa
Happy Hump Day! This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa. Before the world knew her as part of a headline, Abby was grinding in radio for…
- Daddy Issues and Bad Bunny Feat. Eric Dickerson
Happy Hump Day, Tribe ! This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson . The three talk about love, legacy, and the beliefs we inherit. Eric shares his old-school views on datin…
- The Green Flags of Cheating Feat. Marcus Black
The Black Effect Presents... Good Moms Bad Choices! 💘 It’s Valentine’s Week Tribe! This week, Erica and Milah sit down with relationship coach and author Marcus Black. Marcus breaks down his “Bulletproof Love…
- 5 Dating Tips for Single Parents
Happy Hump Day, Tribe. This week, Good Moms talk about what dating actually looks like when you’re a parent (the boundaries, the red flags, the late-night texts). The balance between protecting your peace and still wanting to feel so…
- Buckle Up Buttercup: America is a hell of a drug
------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ PATREON Catch up with us over at&n…
- Manifesting A Revolutionary Partner Feat. Lizzy Jeff
In this episode, Erica and Milah sit down with Lizzy Jeff . The ladies talk about what it’s like to build something over a long period of time, how priorities change as you get older, and the quiet shifts that happen when you stop fo…
- Spiritual STD's and Jumping Timelines
Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men…
- From Hoe to Housewife: Milah Gets Married
This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely lived up to the…
- Too Healed to Hoe
Happy New Year Tribe, Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning…
- The MAGA Hat in Bali
Happy holidays tribe! In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.&rd…
- Is Santa A Dominatrix?
If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE! This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt,&…
- Shocked In Bangkok
Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , deta…
- Your Pre-Holiday Grounding Session Feat Lizzy Jeff
This week, Good Moms are resurfacing an episode we know you probably need right now. As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back…
- Why You Need To Stop Apologizing Feat. Mel Robbins
This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs,…
- My Life & Kid Feat. Parker McKenna Posey
This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body confidence, birth trauma, and why Parker’s mantra is “I',m a Good Mom first, and a…
- Is Every Woman A Witch? Feat. Jessyka Winston
This week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school! The…
- Christian Witches Do Exist
Happy 7th Halloween with Good Moms!!! This year Erica and Milah talk about how Christianity scared them out of celebrating Halloween as a kid, discovering that the church has its own "rituals" but condemns "witchcraft" , and respond to som…
- She was a fairy Feat. Flyana Boss
This week Good Moms, are joined with F lyana Boss , the pink-haired, elf-eared duo who met on Hollywood Boulevard, dropped out of music school, and built a non-traditional sisterhood and a career together. From following Swedish boys to op…
- Power over Dick Feat. We Talk Back Podcast
This week, Erica and Milah link up with their Black Effect Network cousins, AJ and TamBam from We Talk Back Podcast , for a conversation about dating YNs, ghost sex stories, living with your partner, and how to stop settling for bullshit.…
- Love, Labels, and Motherhood Feat. The Thick Podcast
This week, Good Moms sit down with Tabria Majors and Mindy from The Thick Podcast and talk about evolving through different seasons of life. Mindy opens up about overcoming religious and cultural guilt to embrace her sexuality,…
- Good Moms Bad Choices: Misconceptions of a Wild Mom
The Black Effect Presents... Good Moms Bad Choices! Motherhood doesn’t mean losing your identity, your sensuality, or your freedom. This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge t…
- Do I look Scammable?
This week Good Moms explore when it's worth working through challenges in a relationship vs. leaving, why we could all use a bit more discernment , and why you should reframe your natural gifts whenever you feel "stuck". Timestamps (04:00)…
- The Politics of Being Pretty
This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now. The ladies debate male + female friendships, confess childhood traumas that resulted in jealousy triggers, the thin line betwee…
- When Roles Shift in Relationships
What does partnership actually look like when you’re not trying to lose yourself in the process? This week, Good Moms chat about the pressure of “wife duties,” keeping intimacy alive, the lifelong classroom of mothe…
- Geriatric Bad Bih
Shout out to all the elderly bad b*tches! This week, Good Moms explore what it means to revisit old passions with fresh eyes, the importance of community support when stepping into new (and old) chapters of your life, and the reality…
- Are Kids Technology Crackheads?
This week, Good Moms question if we're all raising tech-addicted children, why it might be worth ditching the nail salon and switching to press-on nails, and the importance of surrendering to the mess and simplifying your life. Timestamps:…
- Heal Your Mom Heal The World
What does it look like to heal your relationship with your mom while raising a daughter of your own? In this episode, Good Moms reflect on healing alongside their mothers, the challenges of letting go of old patterns, and the unexpected le…
- Finances Don't Define Me Feat. Amina Buddafly
This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly . The ladies talk about why self-worth can’t be tied to a bank account, the truth about influencer finances, motherhood,…
- Adult Sleep Overs
Sometime Brunch with your friends just ISN'T enough time . This week on Good Moms , chat about the magic of adult sleepovers and why untimed , leisurely hangouts with friends are just as essential in adulthood as they were when we w…
- Divorced, Naked, and Not Ashamed ft. Rachel Lindsay
This week, Good Moms are joined by attorney, media personality, author, and the first Black Bachelorette, Rachel Lindsay . From growing up in Texas with a federal judge for a dad to navigating heartbreak, law school, and the search f…
- Why are we protecting men....ever? FEAT. Karrine Steffans PT 2
Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labor of being a truth-teller in a culture addicted to fantasy. Now two decades remove…
- Why Are We Protecting Men....Ever? Feat. Karrine Steffans PT 1
This is a 2 part episode. For early unedited access to Part 1 & 2 of this episode, sign up to Patreon now! This week, Erica and Milah are joined by bestselling author Elizabeth Oveson (AKA Karrine Steffans) to reflect on the 20…
- Healing Shouldn't Be A Luxury: Good Vibe Retreat Testimonials
🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️ I know you've heard us talking about our Good Vibes retreats, but this week we want you to hear directly from one of our attendees! We know how hard it can feel to spend money o…
- Good Moms Grow Up
Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episode…
- How Good Moms Survive the Summer
This week, the Good Moms catch up about their recent retreats in Costa Rica , some current events in this chaotic world, and how they moms are surviving summer by sending their daughters off to overnight camp! In this episode, you&r…
- The Good Moms React: Tribe Chat Bonus Episode
Welcome back to Tribe Chat , our monthly bonus episode series! This week, Good Moms light up and react to a mix of internet clips curated by their team. From INSANE and questionable reality TV shows like “ Who’s Your Dad…
- Not All Vibrators Are Created Equal Feat. Susan Bratton
“ Pleasure is not a luxury, it’s your birthright” This week, the Good Moms are joined by intimacy expert, author, and as we’ve decided to call her “Sex Santa” Susan Bratton for a funny and informa…