Good Inside with Dr. Becky
Kids & Family
About
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
Episodes
- Is It True? “Nobody Knows What They’re Doing”
Dr. Becky and Myleik Teele explore the common saying that "nobody knows what they're doing" in parenting, examining why the sentiment can be both comforting and limiting. They discuss the importance of curiosity and skill-building over the…
- The Thoughts New Parents Don’t Say Out Loud
This episode previews the new podcast Rattled, featuring parents Caro Chambers and Leah Smart. They discuss the unspoken thoughts and intense feelings that can arise during early parenthood, aiming to reassure listeners they are not alone.
- Your Motherhood is Only as Powerful as Your Personhood - Revisit
Dr. Becky interviews author Cleo Wade about navigating identity loss, postpartum depression, and guilt during early parenthood. They discuss practical ways for parents to prioritize their personhood to better support their experiences in m…
- The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Dr. Becky discusses family roles and intentional parenting with Kenan Thompson. They explore his experience as 'the funny one' in his family, his approach to raising his daughters, and his new children's book, Unfunny Bunny.
- What’s Really Going On: Why Screens Never Satisfy Kids
Dr. Becky and science journalist Michaeleen Doucleff discuss the brain science behind why screen time often leaves kids feeling unsatisfied. The conversation covers how dopamine affects behavior and provides practical strategies for managi…
- It’s Not You. It’s Perimenopause.
Dr. Becky interviews OB-GYN Dr. Mary Claire Haver to discuss the physical and emotional changes associated with perimenopause. They explore how hormonal shifts impact daily life and the importance of better understanding this stage of tran…
- Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)
Dr. Becky and Myleik Teele examine the common parenting belief that avoiding punishment leads to permissiveness. They discuss the effectiveness of punishment, strategies for holding boundaries, and the unique perspectives of Black parents…
- A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)
This episode features a clip from the podcast The In-Between Years, hosted by Dr. Sheryl Ziegler. The segment addresses parental concerns regarding AI and technology, offering guidance on how to navigate these challenges with pre-teen and…
- My Number One Job as a Parent Is Not to Make You Happy
Dr. Becky discusses the parent's role in setting boundaries and validating children's feelings. She explains why parents may find it difficult to say no and provides strategies for implementing these practices.
- What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)
Dr. Becky discusses how early childhood experiences shape leadership, love, and parenting with restaurateur Will Guidara. They explore the impact of being fully seen as a child and how those lessons influence human connection in both profe…
- When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)
Dr. Becky and guest Dr. Erin Parks discuss eating disorders and disordered eating in children and adolescents. They cover early warning signs, the roles of perfectionism and diet culture, and guidance for parents on how to provide support.
- 80% of Parents Feel Like This. Let’s Talk About Why.
Dr. Becky explores findings from Care.com's 2026 Cost of Care Report and discusses why many parents feel a loss of self. She examines how the demands of parenting affect nervous systems, sleep, and personal well-being.
- Russell Wilson: Beyond the Scoreboard
NFL quarterback Russell Wilson discusses the discipline and mental conditioning behind elite performance on the final episode of the limited series Good Inside Presents: The Playbook. He shares how his early experiences influence his roles…
- Jordan Chiles: More Than a Moment
Olympic gymnast Jordan Chiles and her mother, Gina, discuss navigating challenges, self-talk, and building an identity beyond athletic performance. This episode is part of the Good Inside Presents: The Playbook series.
- Tony Finau: Staying in the Swing
PGA Tour golfer Tony Finau discusses how his upbringing shaped his approach to discipline, effort, and resilience. He explores staying composed under pressure, recovering from setbacks, and balancing his professional career with family lif…
- Sanya Richards-Ross: Running & Reinvention
Olympic gold medalist Sanya Richards-Ross joins Dr. Becky to discuss navigating self-expectation, identity, and life transitions after elite sports. This episode is part of the limited-edition series, Good Inside Presents: The Playbook.
- Do I Have a DFK?
Dr. Becky discusses the concept of "Deeply Feeling Kids" (DFK), explaining how to identify if a child is a DFK and providing strategies to help them regulate their emotions. She also announces an upcoming live workshop for parents seeking…
- Screens without Shame: Jonathan Haidt and Catherine Price
Dr. Becky discusses the impact of technology on children with guests Jonathan Haidt and Catherine Price. They explore why screen struggles occur and offer practical shifts to help families regain attention and independence.
- Parenting Is Leadership with Simon Sinek
Dr. Becky and Simon Sinek discuss how leadership skills used in the workplace can be applied to parenting to help children feel seen and understood. They explore the effectiveness of phrases like "Tell me more" and how reparative feedback…
- When Your Kid Says “I’m Boredddd!”
Dr. Becky and independent play expert Lizzie Assa discuss managing children's boredom by reframing it as a positive opportunity for growth. They provide practical advice on stepping away from the entertainer role and fostering independence…
- Why Habits Feel Hard with Charles Duhigg
Dr. Becky and Charles Duhigg discuss the science of habits, exploring how identifying cues and rewards can lead to clearer communication and connection in family life. They offer strategies for making long-term changes through small, consi…
- When Life Has Other Plans with Maya Shankar
Dr. Becky and cognitive scientist Maya Shankar discuss managing uncertainty during difficult life changes and building resilience. They explore strategies for handling anxiety about the future and the importance of reconnecting with core v…
- Revisit: Surviving Holiday Travel with Kids
Dr. Becky discusses strategies for managing holiday travel with children, offering advice on handling sleeping arrangements in new locations, as well as managing tantrums on airplanes and in the car.
- ADHD Beyond the Label with Penn and Kim Holderness
Dr. Becky discusses ADHD with Penn and Kim Holderness, focusing on emotional intensity, reframing ADHD as a difference rather than a deficit, and prioritizing connection over correction. They also explore ways to support children's regulat…
- Helping Kids Through Loss with Grief Expert David Kessler
In this episode, Dr. Becky speaks with grief expert David Kessler about supporting children through loss. They explore why children may feel responsible for loss and emphasize how honesty and connection are vital for overcoming grief.
- Vulnerability, Courage & Fatherhood
Joe Gonzales, founder of Brooklyn Stroll Club, joins Dr. Becky to discuss how seeking connection with other fathers initiated an NYC movement. He shares insights on fatherhood's role in personal rediscovery, the contagious nature of vulner…
- Broadway's Leslie Odom Jr. & Nicolette Robinson Talk Parenting
Leslie Odom Jr. and Nicolette Robinson share insights on parenting with Dr. Becky, covering topics like childhood wounds, breaking cycles, raising spirited children, and maintaining marital closeness.
- Raising Kids in a World of Smartphones & AI
Dr. Becky and Dr. Jean Twenge share 10 research-based rules for parents navigating smartphones and AI, covering boundaries, parental controls, and fostering real-world confidence and resilience in children.
- The Cost of Compliance for Our Kids
Dr. Becky and Dr. Sunita Sah discuss the potential downsides of children
- Can We Really “Have it All”?
Dr. Becky and economist Dr. Corinne Low discuss parental exhaustion, analyzing data to provide practical strategies for parents to reclaim time, reduce resentment, and be more present.
- Let’s Talk About Sex
Dr. Becky discusses the challenges and importance of discussing sex with children, offering practical strategies and scripts for parents to have accurate, inclusive, and age-appropriate conversations.
- Let’s Talk Bullying With Dr. Sheryl Ziegler
This episode addresses parental reactions to bullying and teasing. Dr. Becky and Dr. Sheryl Ziegler explain how personal experiences can influence responses and offer guidance on how to avoid overreacting and instead focus on what children…
- "I Quit!”: The Hidden Cost of Convenience for Our Kids
In this episode, Dr. Becky Kennedy explores how the convenience culture, where wants are immediately met, reduces children's practice with waiting and frustration tolerance. She provides insights and strategies for parents to help their ch…
- When Our Nervous Systems Hijack Our Parenting
Dr. Becky discusses how an overwhelmed nervous system can lead to yelling and snapping at children. She explains the science behind these reactions and provides ways for parents to pause, reset, and reconnect.
- Can’t They Just Get Along?! Let’s Talk Siblings
This episode discusses sibling rivalry, reframing it as an opportunity to develop essential relationship skills. Dr. Becky provides guidance on helping children manage conflict, share space, and reduce physical aggression.
- Jersey Shore’s Mike “The Situation” and Lauren Sorrentino on Sobriety and Parenthood
Mike and Lauren Sorrentino share with Dr. Becky how their sobriety influences their parenting, their plans for discussing substances with their children, and the importance of connection over perfection in breaking cycles.
- Dealing with Feelings: A Conversation With Dr. Marc Brackett
Dr. Becky and Dr. Marc Brackett discuss his research and personal story on emotional intelligence. They cover using emotions as data, validating children's feelings, and improving emotional literacy within the family.
- Dr. Becky's Carpool Q&A
Dr. Becky partners with Chomps for a Carpool Q&A episode, addressing common parenting challenges during car rides, such as sibling conflict and separation anxiety, and offering strategies to improve these experiences.
- Should I Praise My Kid?
Dr. Becky explores research on praise, questioning its long-term impact on children's confidence. The episode offers effective strategies for affirming children to build their self-esteem.
- Navigating the Parent-Grandparent Dynamic
Dr. Becky discusses the parent-grandparent dynamic, featuring perspectives from parents experiencing gratitude and frustration, and grandparents feeling needed yet dismissed. The episode aims to navigate these intergenerational relationshi…
- Exclusive Peek: A Good Inside Members' Q&A
This episode features a Q&A with Dr. Becky and Senior Good Inside Coach Jamie Pfeffer, addressing parental concerns such as bullying, hitting, and navigating triggers. It highlights the community
- Let's Talk Back-to-School
Dr. Becky addresses the emotional turbulence of the back-to-school season, providing insights into why school starts are difficult transitions and offering practical strategies for parents to help children build routines and manage feeling…
- A Different Take on Screen Time
Dr. Becky and screen time expert Ash Brandon explore a new approach to managing children's screen time, emphasizing value-based decisions and practical strategies over guilt and fear. They discuss moral judgments and family-specific choice…
- Why Imaginative Play Matters (and Why It’s Okay if It Feels Hard)
This episode of Good Inside with Dr. Becky discusses the importance of imaginative play for children's development, highlighting its role in nurturing curiosity, problem-solving, and emotional growth. Dr. Becky also addresses the common pa…
- Consent Starts at Home
Dr. Becky explains how to model consent in parenting to help children build self-trust, set boundaries, and know their voice matters. The episode offers practical advice for balancing a child's autonomy with parental guidance, emphasizing…
- How We Grow Up: Inside the Adolescent Brain with Matt Richtel
This episode features Dr. Becky in conversation with science reporter Matt Richtel about the adolescent brain and the current teen mental health crisis. Richtel shares insights from his book, "How We Grow Up," covering the neurological, bi…
- The DFK Story I Haven’t Told — Until Now
In this episode, Dr. Becky shares the personal story behind her original Deeply Feeling Kid (DFK) and her experiences parenting a child with big emotions. She discusses the struggles, connections, and internal battles, explaining how this…
- Why Mess Feels So Triggering
This episode addresses why a messy home triggers feelings of chaos and shame, particularly for parents. Dr. Becky discusses the connection between clutter, childhood messages, and the need for control, offering tools to disconnect self-wor…
- The New Puberty with Dr. Sheryl Ziegler
In this episode, Dr. Becky and Dr. Sheryl Ziegler discuss the trend of earlier puberty, exploring the emotional and physical shifts and offering tools for parents to support their children through this new stage.
- More Happier with Gretchen Rubin and Samantha Bee
This episode features a conversation from More Happier with Gretchen Rubin, where Dr. Becky, Gretchen Rubin, and Samantha Bee share helpful parenting lessons, discuss challenges, and address anxieties. They explore what it means to grow wi…