Girls Gotta Eat
Psychology & Relationships
About
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
Episodes
- Is It Okay to Have Crushes in a Relationship?
The Girls Gotta Eat podcast discusses having crushes while in a relationship, analyzing listener data and exploring what constitutes a "harmless" crush. They also touch on fantasizing, the "work wife" trope, and couples disagreeing on food…
- The Snack: Met Gala, JPMorgan Sex Scandal, and Famesick
This episode of The Snack by Girls Gotta Eat covers the Met Gala, the JPMorgan sex slave scandal, and Lena Dunham's book "Famesick." It also touches on other current events and provides book recommendations.
- How to Become a Rich Person with Haley Sacks (aka Mrs. Dow Jones)
Haley Sacks, also known as Mrs. Dow Jones, joins the podcast to offer financial advice for building wealth, managing spending, and paying off debt. The episode covers topics such as financial guidance for women and understanding the Americ…
- The Snack: Bravo Leaks, Bougie Bachelorettes, and Celeb Couple Whiplash
In this episode of "The Snack," the Girls Gotta Eat podcast covers celebrity relationship news, including new couples and cheating allegations, alongside discussions on reality TV show leaks and other entertainment headlines. The hosts als…
- The Dating Experiment Designed to Change Your Life feat. Amy Chan
In this episode, Amy Chan, author of "Un-Single," shares her expertise on dating, including a "dating experiment" designed to help listeners find a match. She also discusses common dating struggles and how to become more appealing to poten…
- The Best (and Absolute Worst) Ways to Break Up
This episode of Girls Gotta Eat explores various aspects of breaking up, including appropriate methods, optimal locations, and actions to avoid. The hosts share audience insights and personal experiences related to ending relationships.
- What You Need to Know About Finding and Keeping Love with Jay Shetty (Re-Release)
Jay Shetty joins Girls Gotta Eat to discuss love, including how to find and keep it, the importance of self-love, and structuring an ideal week in a relationship. They also discuss common misconceptions about love.
- The Snack: Coachella, Euphoria, Alex vs. Alix, and the Antichrist
This episode of "The Snack" by Girls Gotta Eat covers topics such as Justin Bieber’s Coachella performance, the North West Coachella controversy, the Euphoria S3 premiere, and a comparison between Alex Cooper and Alix Earle. It also touche…
- What Men Are Thinking When They’re Dating feat. Niko Emanuilidis
Niko Emanuilidis joins the Girls Gotta Eat podcast to share insights into the male perspective on dating, covering topics like dating phases, communication, and relationship progression. The discussion also touches on common dating scenari…
- The Snack: Canceling Men vs. Women, Barbie Nightmare, and Hard Launch Goals
This episode of "The Snack" by Girls Gotta Eat covers topics such as the cancellation of men versus women, a Barbie-themed event, and "hard launch" relationship goals. It also touches on various pop culture headlines.
- Mom Shaming, Crying Videos, and Not Giving a F*ck with Jackie Schimmel
Jackie Schimmel discusses motherhood, dealing with internet criticism, and her wellness journey. The episode also covers crying videos on social media and various annoyances.
- The Snack: Summer House Scandal, KitKat Heist, and Er*ka Kirk vs. Druski
This Girls Gotta Eat episode, "The Snack," covers topics such as a Summer House relationship, a KitKat heist, and the internet personality Druski.
- “I Love My Husband (Who Hates Me)”
Girls Gotta Eat discusses the viral article "I Love My Husband (Who Hates Me)", examining the dynamics of such relationships, including why women stay and defend their partners, and the concept of triangulation. The hosts also address list…
- The Snack: Taylor Frankie Paul, JT’s DUI, and The Devil Wears Target
Ashley and Rayna discuss Taylor Frankie Paul, Justin Timberlake's DUI footage, and The Devil Wears Target merchandise. They also cover other headlines and pop culture topics.
- You Could Be Having Better Sex feat. Dr. Nicole McNichols
Dr. Nicole McNichols, known as America’s #1 sex professor, is featured on the Girls Gotta Eat podcast to discuss various aspects of sexual health. Topics include enhancing pleasure, understanding the hierarchy of sexual needs, libido fluct…
- The Snack: Mustaches, Mormon Wives, and the M*nosphere
This episode of The Snack by Girls Gotta Eat covers a range of topics including Oscars highlights, facial hair trends, the show "Secret Lives of Mormon Wives," and the "Age of Attraction" documentary. Other discussions include current even…
- How to Have the Best Honeymoon (and Poop in Peace)
Ashley and her husband recount their honeymoon experiences in Singapore, sharing insights on traveling with a partner and addressing various listener questions. They also review humorous honeymoon anecdotes submitted by listeners.
- The Snack: Fast Food Wars, Timothee Chalamet, and Marathon Chaos
This episode of The Snack by Girls Gotta Eat covers fast food items, Timothee Chalamet, and various current events. Discussions include the McDonald's CEO product launch, Love is Blind, and headlines such as the LA Marathon chaos.
- How to Investigate, Detect Lies, and Catch a Catfish with the Dating Detectives
This episode of Girls Gotta Eat features The Dating Detectives podcast hosts, private investigator Mackenzie Fultz and comedian Hanna Anderson. They discuss methods for identifying deception in dating, including how to spot liars, cheaters…
- The Snack: Jim Carrey Clone, Love Story, and "Daddy Issues" with Andrew Collin
This episode of The Snack, a segment of Girls Gotta Eat, features Andrew Collin. They discuss various topics, including the Jim Carrey clone conspiracy theory, the love story of John F. Kennedy Jr. and Carolyn Bessette, and other pop cultu…
- I Love Men (and That's the Problem) with Liz Plank
In this episode, Liz Plank joins Girls Gotta Eat to discuss men, dating, masculinity, and feminism. They explore research on societal benefits for all genders, dating and mating advice, and coping in unprecedented times.
- The Snack: Punch the Monkey, Love is Blind, and Hockey Winners and Losers
This episode of Girls Gotta Eat, titled "The Snack," covers various pop culture topics. Discussions include US figure skater Alysa Liu, USA hockey teams winning gold, Flava Flav, a Love is Blind recap, and an America's Next Top Model docum…
- Is It Me…or Are My Friends Leaving Me Out?
This episode of Girls Gotta Eat explores the topic of feeling excluded in friendships, covering various scenarios from group exclusion to distance from a best friend. The hosts discuss navigating these painful experiences, analyze listener…
- The Snack: Wuthering Heights, Tell Me Lies Finale, and Olympic Confessions
This episode of The Snack by Girls Gotta Eat covers Olympic controversies, a review of "Wuthering Heights," and the "Tell Me Lies" series finale. They also discuss "Love is Blind" predictions and current headlines.
- 2026 Dating Trends: Chalance, Friendfluence, Voice Notes, and More
This episode of Girls Gotta Eat explores six dating trends for 2026, such as "chalance" and "friendfluence," and discusses the current state of romance. The hosts also talk about how voice notes can be used to vet potential dates.
- The Snack: Benito Bowl, Epic Trolling, and the Craziest Olympic Sports
This episode of The Snack from Girls Gotta Eat covers Winter Olympics topics including censorship and unique sports. It also delves into pop culture news about celebrities like Tom Brady, Cardi B, and Bad Bunny, along with other current he…
- How to Enjoy Your Life Even if You Hate Your Job feat. Guy Winch
This episode of Girls Gotta Eat features psychologist and author Guy Winch, who shares advice on managing work stress, improving work-life balance, and finding enjoyment in your job. Topics include turning off after work, setting boundarie…
- The Snack: Tits Out at the Grammys, Best Super Bowl Foods, and Is Tom Brady OK?
This episode of The Snack from Girls Gotta Eat covers celebrity news including Bella Hadid, Danielle Bernstein, and Kim Kardashian. The hosts also discuss highlights from the Grammys, Super Bowl foods, and Tom Brady's Instagram activity, a…
- What is Healthy Dependency in a Relationship and How Do We Find It? with Nedra Tawwab
Nedra Tawwab discusses healthy dependency in relationships, distinguishing it from unhealthy dependency and codependency. She also covers attachment styles, friendship enmeshment, and communication in relationships, touching on parenting a…
- The Snack: Skyscraper Climb, Olympic D*ck Scandal, and Blake and Taylor's Texts
This episode of Girls Gotta Eat covers various topics including a skyscraper climb, an Olympic scandal, and texts from Blake Lively and Taylor Swift. Other discussions include being snowed in and an event cancellation, Sydney Sweeney, and…
- How Much Are Couples Actually Fighting (and Why)?
This episode of Girls Gotta Eat explores the frequency and causes of arguments within couples, covering topics like conflict resolution, makeup sex, and the impact of toxic relationships. The hosts also share personal experiences and insig…
- The Snack: Beckham Drama, Divorce News, and Tell Me Lies
This episode of Girls Gotta Eat, titled "The Snack," covers celebrity news including the Beckham family, recent divorces, and a review of "Tell Me Lies." The hosts also discuss a 2016 trend and current headlines.
- How to Be Present and Feel More Alive feat. Mimi Bouchard
Mimi Bouchard, founder of the Activations app, shares her story and discusses how to manifest desires, reduce screen time, and feel more alive. The hosts also talk about Dry January, tour updates, and a viral social media trend.
- The Snack: Golden Globes, Big D*ck Slander, and Cher vs. Dax
This episode of The Snack by Girls Gotta Eat discusses Golden Globes highlights, celebrity group drama, and pop culture news. Topics include Haley and Matt Kalil, Cher, Dax Shepard, and Spencer Pratt.
- "Everyone Wants a Village, But No One Wants to Be a Villager"
This episode of Girls Gotta Eat explores the complexities of modern friendships, focusing on community involvement, conflict resolution, and social media interactions. The hosts also discuss boundaries and wedding etiquette.
- The Snack: Heated Rivalry, Toxic Mom Groups, and New Movie Reviews
This episode of Girls Gotta Eat, titled 'The Snack,' covers celebrity news, discussions on movie and TV reviews including 'Heated Rivalry,' and various pop culture topics. The hosts also talk about celebrity social groups.
- How to Be More Fit, Confident, and Tactfully Petty in 2026 feat. Cody Rigsby
Cody Rigsby joins the Girls Gotta Eat podcast to discuss his new relationship, his experiences at Peloton, and his perspective on marriage. He also offers advice on achieving 2026 goals, including building confidence and practicing tactful…
- How to Let Go of Regret
This episode of Girls Gotta Eat reflects on the past year, discussing personal and listener regrets, and offers steps for managing them. The hosts also touch on their thoughts about moving to and from Los Angeles.
- The Snack: 2025's Best Pop Culture Moments with Kevin "KFC" Clancy
Kevin "KFC" Clancy joins Girls Gotta Eat to discuss the best pop culture moments of 2025, including celebrity couples and breakups. They also talk about headlines and the early days of podcasting.
- Spending the Holidays with Partners and Families … Or Not?
This episode of Girls Gotta Eat discusses spending the holidays with partners and families, navigating in-laws, and family estrangement. The hosts also share listener holiday experiences.
- The Snack: Diddy Doc, Breakup Bombshells, and Fake Peace Prize
This episode of The Snack by Girls Gotta Eat covers a Diddy documentary, recent celebrity breakups, and various pop culture headlines. Topics include the marital status of Alix Earle and Braxton Ashley, and updates on reality TV.
- Location Sharing and Big D*ck Problems with Anna Roisman
In this episode of Girls Gotta Eat, comedian Anna Roisman discusses her career, including celebrity impressions and social media. She also talks about her nine-year relationship and answers listener relationship questions. The hosts also s…
- The Snack: Turkey Trot Prank, Mormon Wives, and New Holiday Movies
This episode of Girls Gotta Eat, titled "The Snack," covers various topics including a Turkey Trot prank, Mormon Wives, and new holiday movies. The hosts also discuss shows they are watching, recent headlines, and other pop culture news.
- Can Two Main Characters Be Together? with Taylor Strecker and Taylor Donohue
In this episode, Taylor Strecker and Taylor Donohue join the Girls Gotta Eat podcast to discuss their journey to parenthood, including the decision to have children, choosing a sperm donor, and anticipating life changes. The conversation a…
- Why is Having a Boyfriend Embarrassing Now?
This episode of Girls Gotta Eat discusses a Vogue article that asks "Is having a boyfriend embarrassing now?" The hosts examine the cultural shifts in relationship dynamics, the public response to the article, and share their thoughts on t…
- The Snack: Epstein Emails, Taylor Swift's Bridesmaids, and Bravo Drama
This episode of Girls Gotta Eat, titled "The Snack," covers topics including the Epstein emails, speculation about Taylor Swift's bridesmaids, and drama from BravoCon. The hosts also provide TV updates and discuss various pop culture headl…
- THE WEDDING RECAP feat. Ashley's Husband
Ashley and Rayna discuss the detailed recap of a four-day wedding celebration. They cover events like family meetings, welcome drinks, Haldi, a Halloween party, and the ceremony and reception, sharing highlights and post-wedding reflection…
- The Snack: Celibate Celebs, Selling Sunset, and Starbucks Pandemonium
This episode of Girls Gotta Eat, titled "The Snack," covers various trending topics including celibate celebrities, a recap of Selling Sunset season 9, and the Starbucks Bearista cup pandemonium. The hosts also touch on election day, react…
- All the Cool Girls Get Fired with Laura Brown and Kristina O'Neill
In this episode, Laura Brown and Kristina O'Neill, authors of "All the Cool Girls Get Fired", join the hosts to discuss their experiences being fired from their roles as editors-in-chief of InStyle and WSJ Magazine. They share insights on…
- The Snack: Baldoni Trial, RichTok, and Sexiest Man Alive feat. Andrew Collin
This episode of The Snack by Girls Gotta Eat features Andrew Collin and covers topics such as People magazine's Sexiest Man Alive, Jennifer Aniston, Justin Baldoni's lawsuit, RichTok influencer Becca Bloom, and the Dodgers winning the Worl…