Get Out Of Your Head
Self-Improvement
About
Buckle up, high achievers! It's time to break free from the mental maze and step into your greatness with "Get Out of Your Head." Join Rachel in this vibrant and dynamic podcast designed for those who, despite having it all together externally, find themselves wrestling with their own minds internally. In each episode, we embark on a rollercoaster ride through the realms of the mind, tackling diverse topics that resonate with high achievers. From imposter syndrome to mastering mindfulness, Rachel serves up a cocktail of fun, snappy, and interesting insights that'll have you rethinking your mental game. Key Highlights: - Unveiling the inner struggles of high achievers - Providing actionable steps for daily life transformation - Tackling diverse topics to keep your mind buzzing with excitement Rachel is your spirited guide, delivering a perfect blend of wisdom and wit to help you break free from mental barriers. This isn't just a podcast; it's your go-to source for unleashing your inner high achiever and conquering the internal battles that hold you back. Get ready for a dose of empowerment, a splash of humor, and a ton of actionable advice. Subscribe to "Get Out of Your Head" now and let's turn those mental hurdles into launching pads for your extraordinary life!
Episodes
- EP 98: The Fear of the Answer - And How Avoidance Creates Suffering
Rachel discusses why high-achieving women often avoid asking themselves difficult questions, exploring how fear of the truth leads to overthinking and paralysis. She examines how embracing honesty can help resolve this anxiety and provide…
- EP 97: Truth vs Story — And Why Your Mind Keeps Spiralling
Rachel explores the distinction between personal stories and objective truth to help high-achieving women overcome self-doubt and emotional spirals. The episode includes a client example, work-life scenarios, and a practical exercise for d…
- EP 96: When you freeze at the Big Opportunity
Rachel explores why high-achieving women often experience a "freeze moment" before major opportunities. She discusses the underlying identity work, old patterns, and the shift toward embodied leadership required to move to the next level o…
- EP 95: Why You Keep Repeating the Same Painful Pattern — Even After Doing the Work
This episode explores why personal insight often fails to change behavior and how to break repetitive emotional cycles. It provides actionable practices for decoding patterns, regulating the nervous system, and performing micro-repairs.
- EP 94: The Power of Being Seen: Why Some Things Only Change in Connection
This episode explores why insight is insufficient for healing emotional wounds, emphasizing the physiological impact of being witnessed and how connection with a safe person facilitates deep change and breaks negative cycles.
- EP 93: How To Take Calculated Life Risks
This episode of Get Out Of Your Head examines the importance of taking calculated life risks rather than avoiding them. It outlines how to recognize fear-based avoidance and provides three practices—micro-risks, somatic anchoring, and post…
- EP 92: The Secret Power You Already Have — Why Your Intuition Is a Leadership Superpower
This episode explores the science behind intuition as a tool for leadership. Host Rachel discusses how the nervous system processes cues and provides practical steps for integrating intuitive signals into professional decision-making.
- EP 91: How To Get Promoted & Increase Your Salary By 20% In The Next 1 To 2 Promotion Cycles
Rachel discusses strategies for professional advancement, explaining how developing executive presence through nervous system regulation can help women secure promotions and salary increases. The episode outlines a three-step process to el…
- EP 90: 10 Nervous System Tools for 2026
This episode details 10 science-backed tools for nervous system regulation, emphasizing its importance over mindset for clarity, confidence, and performance. Practicing these simple, consistent tools can transform internal stability and em…
- EP 89: We All Carry Shame — Here's How to Work With It Instead of Letting It Run Your Life
This episode explores the nature of shame and its impact on decision-making and self-worth. It provides practical strategies for identifying and processing shame to reduce its influence on daily life.
- EP 88: Why Real Change Happens Below the Waterline
Using the iceberg metaphor, this episode examines how unconscious patterns shape human behavior. It explains why deeper work is required for lasting change, as the majority of the mind operates below the surface.
- EP 87: Are You Living in a Growth Mindset… or a Fixed One? Here's How to Tell.
Rachel explains the differences between a fixed and growth mindset, focusing on how high-achieving women can identify and change their internal patterns. The episode provides practical steps for shifting away from fixed-mindset habits in w…
- EP 86: 5 Powerful Questions For When You Are Stuck
This episode of Get Out Of Your Head focuses on overcoming mental blocks by presenting five powerful questions to help listeners when they feel stuck.
- EP 85: Caretaking vs Telling The Truth
Rachel explores how high-achievers often prioritize caretaking others' emotions over expressing their own, leading to resentment. She shares examples from her relationships to illustrate how honest emotional expression fosters connection c…
- EP 84: How to Stay in Your Power in High-Stakes Conversations (Even When You Usually Shrink, Overperform, or People-Please)
In this episode of Get Out Of Your Head, Rachel explains why high-achieving women may struggle in high-stakes conversations and provides a three-step method to stay grounded. She explores nervous system patterns such as shrinking, fawning,…
- EP 83: Why You Keep Overthinking the Same Decision - And What Your Body Is Trying to Tell You
Rachel discusses why overthinking often stems from a lack of emotional safety rather than a lack of information. The episode explores how the nervous system interprets decision-making as a risk and how to use the body to achieve clarity.
- EP 82: The Difference Between Confidence and Self-Trust
Rachel explores the distinction between confidence and self-trust, explaining why high-achieving women often mask internal uncertainty with external skills. The episode provides insights into identifying low self-trust and offers daily pra…
- EP 81 5 Questions No One Asks — But Everyone Should
This episode presents five direct questions aimed at uncovering self-deception, familiar pain, the hidden advantages of negative patterns, underlying fears, and one's true identity when unobserved. The goal is to move listeners beyond avoi…
- EP 80: How to Be 10% More You
This episode discusses the meaning of becoming your true self, exploring the fear of personal growth and its potential impact on relationships. It includes an exercise to identify and reclaim hidden parts of yourself, emphasizing that self…
- EP 79: How To Make Hard Choices
This episode details a confronting personal experience with a life-altering decision, highlighting the struggle with fear and identity. It explores how to identify and make desire-based choices, even when uncomfortable, by understanding th…
- EP 78: What If Your Inner Critic Isn't The Problem?
This episode challenges the notion that the inner critic is the problem, suggesting it may actually cause disconnection. The host shares a client's story to illustrate how shifting from fear-driven to desire-driven action can lead to great…
- EP 77: Breaking Your Own Glass Ceiling: Leading Authentically at the Next Level
This episode discusses how high-achieving women face career crossroads when old strategies fail. It shares a client
- EP 76: Are You Listening, or Are You Waiting to Respond?
This episode of Get Out Of Your Head discusses the difference between truly listening and preparing to respond. Host Rachel explores habits that prevent deep listening, especially in high-achieving women, and provides strategies to cultiva…
- EP 75: Fine or Unknown? I choose unknown
This episode of Get Out Of Your Head discusses the common choice women face between a seemingly good but unfulfilling "fine" life and the uncomfortable, yet potentially authentic and growth-filled, "unknown". It offers guidance on recogniz…
- EP74 : How To Protect Your Energy Like It's A Luxury
This episode of Get Out of Your Head discusses protecting your energy by viewing it as a finite currency. It covers identifying overgiving, choosing who deserves your energy, and shifting from obligation to empowered choice with practical…
- EP 73: When the Roadmap Runs Out: Leading Without Losing Yourself
This episode of Get Out Of Your Head discusses how high-achievers can struggle to lead authentically when they lack a clear roadmap, focusing on developing self-trust and making decisions aligned with intuition.
- EP 72: When Life Feels Hard: Try This One Question Instead
This episode of Get Out Of Your Head discusses a language shift to help women move through difficulty with clarity and insight. It focuses on reframing challenges to invite growth and understand what they are trying to communicate, rather…
- EP 71: From "I Should" to "I Choose" – The Language of Empowered Decision-Making
This episode discusses the power of language in decision-making, focusing on reframing "I should" statements to "I choose" or "I
- EP 70: Society Taught You to Suppress This—But It's Your Superpower
This episode discusses how societal conditioning suppresses self-trust, leading to overthinking and indecision. Rachel explains that logic alone can't solve problems requiring inner wisdom and guides listeners to reconnect with their body'…
- EP 69: How To Have Hard Work Conversations
This episode focuses on how to prepare for and conduct difficult conversations, whether personal or professional. It explores managing fear, understanding nervous system responses like fight or flight, and maintaining groundedness and self…
- EP 68: Desire, Fear, and Making Big Life Choices
This episode guides listeners through the common experience of facing major life choices, where excitement for change is met with fear. It offers strategies to recognize fear without letting it control decisions, reconnect with underlying…
- EP 67: Reclaiming the Parts You Were Told to Hide
This episode discusses how high-achieving women often hide or mute parts of themselves to be liked or successful. It explores reclaiming these hidden pieces to embrace wholeness, integrating seemingly opposing traits like ambition with res…
- EP 66: How To Accept The Choices You Regret
This episode of Get Out of Your Head explores how to heal from regret over past choices. Host Rachel shares personal experiences and tools like journal prompts to help listeners move from self-blame to self-compassion and acceptance.
- EP 65: When Fear Means You're On the Right Track
This episode reframes fear not as a stop sign, but as a potential indicator that you are moving toward truth, especially during significant life transitions. It discusses how to differentiate protective fear from forward-propelling fear an…
- EP 64: How To Accept What Your Body Feels
This episode explores the importance of listening to bodily intuition, especially for major life decisions. It discusses how the rational mind prioritizes safety over happiness and offers guidance on trusting and acting on inner wisdom, ev…
- EP 63: How to Get Through Something Really Hard
This episode of Get Out Of Your Head focuses on practical ways to support yourself through difficult life experiences, such as breakups or loss. Host Rachel discusses recognizing unprocessed emotions and offers tools to navigate pain witho…
- EP 62: Why Are Women Like That? Understanding the Overthinking, Second-Guessing, and Mental Clutter
This episode of Get Out Of Your Head explores the common female experience of overthinking, second-guessing, and mental clutter by examining neuroscience, hormones, and societal expectations. Host Rachel discusses the
- EP 61: How To Create Opportunities Through Bold Requests
This episode explores the power of making bold requests to create opportunities, using a personal story about asking to continue working remotely during an internship. It covers overcoming hesitation, imposter syndrome, and shifting your m…
- EP 60: Stop Saying "I Have Anxiety" – The Science of Language and Emotion
This episode discusses how identifying with emotions by saying "I have anxiety" can strengthen them. It explores the science of how language rewires the brain and offers reframing techniques to help emotions pass through, promoting a healt…
- EP 59: F*ck Everybody Else - What Do YOU Want?
This episode explores how societal pressures and ingrained beliefs influence our decisions, often without our awareness. It guides listeners on identifying their own desires and stepping away from external expectations to design a life tha…
- EP 58: Practical Steps to Shift From Scarcity to Abundance
This episode explores the choice between scarcity and abundance, identifying the two key games people play. It offers actionable steps to recognize your dominant game, pause, reflect on your inner voice, and take action aligned with abunda…
- EP 57: Owning Success Without Doubt
This episode of Get Out of Your Head, hosted by Rachel, addresses how high-achieving women can overcome self-doubt and fully own their success. It explores practical strategies for acknowledging achievements, rewriting inner narratives, ce…
- EP 56: The Key Trait That Sets Successful People Apart
This episode of Get Out of Your Head explores how successful people share the key trait of emotional courage, meaning they are willing to feel a greater range of emotions. Host Rachel explains how embracing uncomfortable feelings like fear…
- EP 55: How To Identify Self-Abandonment
This episode defines self-abandonment, where individuals betray their own needs for others, leading to feelings of depletion. It explores subtle forms, like overworking or saying yes, which can be disguised self-abandonment, and offers too…
- EP 54: Managing The Messy Middle
Rachel discusses navigating life's "Messy Middle" transitions, like job changes or relationship shifts, using somatic body awareness. The episode explains how the body signals resistance to change and offers practical strategies to reframe…
- EP 53: The 3-Second Rule: How to Move Past Fear and Hesitation
This episode of Get Out Of Your Head introduces the 3-Second Rule, a technique to combat fear and hesitation by taking immediate action. It discusses the neuroscience behind overthinking and provides practical strategies to implement the r…
- EP 52: "I'm speaking"
This episode of Get Out Of Your Head discusses a strategy for handling interruptions, drawing from a TikTok tip. The method uses body language and timing to allow speakers to regain control of a conversation and reclaim their voice calmly…
- EP 51: Safety, Desire & Regret
This episode of Get Out Of Your Head explores the distinction between choosing safety and pursuing desire. It discusses how to recognize when prioritizing safety becomes detrimental and offers insights on how to begin moving towards a more…
- EP: Is The Voice In Your Head Real?
This episode of Get Out Of Your Head explores the difference between your authentic voice and conditioned, fear-based inner dialogue. Host Rachel offers practical steps like mindfulness and reframing thoughts to help listeners distinguish…
- EP 49: The Great Cosmic Joke
This episode discusses the "cosmic joke," the idea that we have less control over life than we believe. Host Rachel explains how recognizing cycles of overthinking and worry is key to breaking free, shifting perspective, and finding libera…