Get It Got It Girl: Midlife, Piece by Peace
Self-Improvement
About
This is the podcast for women who are ready to reclaim their fire. Piece by Peace is where you rebuild your confidence, your voice, and your power — not in a rush, but with intention. Phoenix energy for your rise. Panther energy for your moves. Crown energy for your standards. We’re getting you back to where you want to be — bold, aligned, and fully in your bag — piece by PEACE. Get it, got it, girl.
Episodes
- Awareness Starts When You Stop Saying You Are Fine
This episode discusses self-awareness and shadow work, focusing on how past protective patterns influence adult lives and relationships. It explores denial, shame, guilt, and emotional habits, offering mindfulness tools and reflection prom…
- Stop Chasing And Start Choosing Like A Panther
This episode introduces the concept of 'Panthers' – individuals who move with intention and choose rather than chase. Host Tina discusses practical applications for rebuilding confidence, finding one's voice, and reconnecting with purpose,…
- Dr Phil Would Ask And I Finally Answer
This episode discusses the shift from living on autopilot and reacting to life's events, to embracing a more intentional 'mountain era' focused on structure, consistency, and self-respect. The host, a transformational coach, shares her per…
- Your New Era Starts Now
This episode discusses stepping into a new era with self-respect and boundaries, focusing on personal growth, resilience, and choosing yourself amidst life's challenges. It introduces a new community identity focused on strength and intuit…
- Rebuilding Self Worth While Dating With A Handicap
This episode addresses the raw emotions and fears surrounding dating with a handicap, challenging the notion that a changed life diminishes one's worth. It provides honest advice on confidence, vulnerability, and reframing self-perception,…
- Learning To Live With Sudden Vision Loss
Tina discusses her sudden vision loss, the initial shock, fear, and grief, and the added pain of prolonged uncertainty. She details her ongoing process of coping, utilizing emotional intelligence, seeking support, and finding humor in her…
- Just Show Up
Host Tina shares a personal check-in during a life transition involving a move and routine resets, emphasizing that quiet, imperfect action counts as progress. This episode offers a permission slip to embrace difficult weeks and provides m…
- Tips, Trips, And Taking Receipts From The Universe
This episode shares a personal experience of rerecording an episode, highlighting the concept that a second attempt can be an improvement. It offers encouragement for those undergoing midlife resets or rebuilding phases, emphasizing that s…
- Recovering From Retinal Detachment And Reclaiming Momentum
This episode of Get It Got It Girl discusses recovering from retinal detachment and regaining momentum. The show provides content for emotional clarity and healing, but is not a substitute for professional therapy.
- Algorithms, Tears, And Why That’s Progress
This episode discusses the messy reality of healing, reframing triggers as signs of release, and practicing
- From Survival To Healing: Giving Yourself Credit For Midlife Wins
This episode focuses on recognizing resilience and transitioning from survival to healing in midlife. It introduces a ritual of naming, saying aloud, and writing down three things survived to turn endurance into visible evidence, and discu…
- Showing Up Unpolished: Why Commitment Beats Motivation For Midlife Women
This episode explores how commitment, rather than motivation, empowers midlife women to take action despite nerves and imperfections. It highlights the science behind action calming anxiety and the value of progress over polished performan…
- ADHD, Bifocals, And A Bus Ride Of Doom
This episode discusses candidly the imperfect days of midlife, including health scares, ADHD, role changes, and the mental load, offering practical hope, firm boundaries, and permission to rest. It covers identifying stress signs, strategi…
- My Brain Tried to Fire Me from My Own Podcast
This episode discusses imposter syndrome, distinguishing between empathy and authority, and finding strategies for self-trust and positivity. It offers perspective for those questioning their right to speak or help others while still learn…
- My Inner Critic Called; I Let Her Talk to the Manager
This episode discusses how self-talk impacts confidence and reinvention in midlife, introducing the Mirror-Back technique and a self-talk audit to foster a gentler internal dialogue and pursue new goals.
- The Power of Honest Restart Without Shame
This episode discusses the process of restarting and rebuilding life in real-time, addressing midlife health, identity, and taking small, consistent actions without shame or feeling behind.
- Own Your Sparkle
This episode discusses overcoming societal conditioning that encourages dimming one's natural sparkle and playful nature. It emphasizes the importance of self-respect through reclaiming fun, naming difficult emotions, and practicing accoun…
- Trailer: Get it Got It Girl
This is a trailer for the podcast Get it Got It Girl: Midlife, Piece by Peace. It provides contact information for national hotlines for suicide prevention, domestic violence, and crisis text support.
- Pain Becomes Purpose When We Speak It Aloud
Tina discusses the 'messy middle' of healing, sharing her experiences with medical setbacks and domestic violence. She emphasizes the power of speaking truth to overcome isolation and find courage, offering guidance for those rebuilding af…
- Starting from The Messy Middle
This episode discusses rebuilding from the 'messy middle' by prioritizing presence over perfection and truth over performance. It explores how to honor limits, notice when the body needs rest, and use small acts of willingness to create mo…
- Quick announcement: see description below
The podcast Get It Got It Girl: Midlife, Piece by Peace is taking a temporary break for rest and recovery. The host plans to return with new episodes focused on post-survival identity, thanking listeners for their patience and support.
- You Did More Than You Think This Year
This episode of Get It Got It Girl reflects on non-traditional measures of personal growth and achievement over the past year, highlighting wins like ending difficult relationships, pursuing education, and practicing self-compassion. It en…
- Choosing Compassion Over Perfection During The Holidays
The episode discusses navigating holiday pressures, family health scares, and personal challenges like job searching at 53. It emphasizes choosing compassion, setting boundaries, and prioritizing rest without self-blame, while redefining p…
- From Surviving To Thriving: Choosing Joy On Purpose
This episode discusses shifting from survival mode to intentionally choosing joy by creating a "joy list" of delightful activities. It introduces practical tools, including ADHD-friendly grounding techniques and the five-senses check-in, t…
- Choose Accountability Over Codependence, Choose Peace
This episode discusses a plan for self-led freedom by February, focusing on accountability over codependence. Key takeaways include managing pain, setting boundaries, practicing gratitude, and building resilience.
- When Self-Responsibility Meets Family Triggers
This episode discusses managing family triggers during holidays by focusing on self-responsibility and setting boundaries. It offers practical skills like grounding techniques and mindful communication to maintain emotional stability and f…
- Forgiveness Is Not Going Back; It’s Moving Forward
This episode explores a grounded, compassionate approach to forgiveness that focuses on moving forward without reconciliation. It details methods like writing the apology you never received, setting boundaries, and practicing self-forgiven…
- From Toxic Patterns To Self-Forgiveness And Joy
This episode explores transforming toxic patterns through self-forgiveness, drawing from personal experience to discuss reclaiming energy and finding joy in everyday moments. Practical tools like meditation and journaling are highlighted a…
- From Red Flags to Self-Respect: A Year of Growth
This episode discusses personal growth through forgiveness, boundary setting, and leaving toxic situations. It covers topics like retiring the 'fixer' role, acknowledging dating readiness, and using creative healing methods.
- My Brain Is A Pile Of Books, So Let’s Meditate
This episode introduces a 30-minute meditation framework to transition from mental clutter to clarity, discussing healing, ADHD, and decluttering. It emphasizes prioritizing self-care, managing thoughts, and taking consistent action for pe…
- From Pause to Purpose: Healing, Clarity, And the Power Of “Get It, Got It, Girl”
This episode discusses transforming emptiness into actionable clarity using the 'Get it, got it, girl' framework, which involves stating desires, writing them down, and embodying them through movement. It covers choosing calm, healing from…
- Dear Anxiety, We’re Seeing Other People Now
This episode explores how to reframe the quiet after anxiety as a space for clarity and action, using the mantra "get it, got it, girl." It offers techniques like journaling, breathwork, movement, and service to help listeners claim their…
- The Simple Tool That Gave Me My Voice Back
This episode discusses Mirror Back(tm), a self-compassion practice involving recording and replaying one's unfiltered truth to foster healing and reclaim their voice. It details the process of using this tool to move beyond toxic patterns…
- You Can Change Your Life In A Day
This episode discusses how to handle emotional breakthroughs, focusing on release, renewal, and creating fresh starts through personal rituals. It also covers changing patterns, dismantling limiting beliefs, and the importance of environme…
- Numb is the drug. Feeling is the detox. Withdrawal hurts—but it’s how you come back to life."
This episode discusses healing through self-trust and releasing old narratives, using a metaphor of lifting weights like guilt and shame. It offers practical tools like therapy and journaling to move from numbing behaviors towards sustaina…
- Old Patterns to Self-Trust and Healing, without People Pleasing
This episode discusses transforming old patterns to build self-trust and heal by moving away from people-pleasing. It covers managing emotions, identifying gaslighting, using meditation and breathwork, and establishing boundaries.
- Pancakes, Poshmark, And The Quantum Field Walk Into A Podcast
This episode of Get It Got It Girl: Midlife, Piece by Peace discusses transforming visualizations into daily actions to break toxic patterns. It covers managing doubt, clutter, and money, and establishing routines that support progress whi…
- The Moment You Stop People Pleasing and Start Living
This episode discusses leaving a gaslit relationship, breaking people-pleasing patterns, and choosing joy while managing ADHD. It covers setting boundaries, self-respect, owning purpose, and building self-esteem.
- Envison, One Year Ahead - Visualization Only
This episode features a guided visualization to help listeners map out an ideal, ordinary day one year in the future. It includes prompts for various aspects of life such as home, routine, work, and relationships, aiming to turn hopes into…
- Design Your Destination: A Guided Future Self Visualization
This episode guides listeners through a visualization exercise to design a future self and a typical day one year from now, focusing on practical steps, career clarity, and well-being.
- What Would You Do If Fear Wasn’t An Option
This episode discusses overcoming fear as a signal for desired goals, focusing on reinvention through actionable steps and reframing limiting beliefs. It offers practical advice for career changes, creative projects, or personal resets, em…
- Freestyle singing. Feeling Like Myself Again
This episode of Get It Got It Girl explores healing through creative expression with freestyle singing. The host shares a playful track made with royalty-free beats, emphasizing that the journey of reinvention can be lighthearted.
- When Clarity meets resistance. Feel the Fear and Do it Anyway!
This episode addresses dealing with clarity when it meets resistance, a recurring theme. It concludes the podcast's introduction, with future episodes focusing on self-reinvention and overcoming fear.
- Getting Past the Fog: Clarity tool provided.
This episode shares a personal story about overcoming self-doubt and provides a clarity tool. Listeners are encouraged to identify areas needing attention, rate them, and define small actions, while also considering their environment's imp…
- Trailer: Get it Got It Girl
This is a trailer for the "Get It Got It Girl" podcast, hosted by transformational life coach Tina. The show aims to help listeners break toxic patterns in relationships, work, and life by using emotional intelligence and clarity.
- The Night I Walked Away from Abuse
The episode details a woman's decision to leave an abusive relationship after 36 years, triggered by a night of conflict. It covers her experience of fear, self-preservation, setting boundaries, and ultimately ending the cycle.
- Feeling Lost? Find Your Truth. What path are you on?
Host Tina, a transformational life coach, guides listeners to find their truth and path, encouraging them to break toxic patterns using emotional intelligence and clarity.
- Reignite Your Fire - You're Not Done Yet
Host Tina, a transformational life coach, guides listeners on how to embrace transformation and break unhealthy patterns to find their spark again. This episode is for individuals who realize they need to change their life path and are see…