Freed and Powered Up
Self-Improvement
About
Let's just de-program and dispel all the BS that's been holding us back for way too long. LaToya Zavala, Master Energy Coach, Transformational Speaker, Master Reiki Practitioner, and Vedic Astrologer, explores powerful, energizing, positive and fresh perspectives to discovering the next level of your purpose, prosperity, and power. You are worthy of and deserve more. She's sharing her personal story, her expertise, and interviewing powerful women who share nothing but power and elevation. Welcome to freedom and power.
Episodes
- Who are you without the rules and conditioning they gave you?
You were handed a script you never auditioned for and they've been counting on you to perform it perfectly ever since. My good friend and expert guest Charmaine Diallo founder of Recall Truth, are pulling back the curtain on the programmin…
- A Different Kind of Woman: When You Stop Sacrificing Your Joy and Pleasure
You've been so busy achieving that you forgot how to feel — and sis, that's not success, that's survival. In this episode, my guest expert Maisha Khalfani, Sensual Somatic Coach, and I are pulling back the curtain on why women keep sacrifi…
- Balancing Your Desire to Please with Spiritual Authority
There’s a sacred balance between honoring your intuition and caring deeply about the people you serve . Let’s talk about how to create, lead, and share your work from inner knowing instead of people-pleasing. And let's dive into how to tru…
- Ep 117 What's Missing From Your Manifestation: How to Alchemize before you Manifest
Manifestation isn’t about wishing, or journaling or visualizing. it’s about becoming the identity that creates reality . Let’s explore the alchemy, embodiment, and daily practices that activate your manifestor frequency. To join the…
- From Hustle Culture to Motion Culture: 5 Steps to more peace and flow with your achievements
Hustle culture taught women to sacrifice their bodies, their peace and their joy, to deny the way they're designed to stay successful. Let’s talk about motion culture —a new way of creating success that feels good in your body and supports…
- Ep 115 Why You Resist Your Magic and How to re-integrate and move in it
In this soul-stirring episode, I break down why you resist your own magic . From religious conditioning to cultural systems that taught us to shrink, I expose how we’ve been programmed to deny our manifesting power. I connect the dots betw…
- Ep. 114 When Doubt Masks Itself As Productivity
Why perfectionism, over-doing it, and overworking is your default loops? Let's talk about it! So many women pride themselves on being disciplined, productive, and capable, yet underneath the constant doing, something feels off. This…
- Ep. 113 Beyond Survival Consciousness: Resolving 5 major survival codes blocking love, money and purpose
So many women are doing all the “right” things: healing, manifesting, investing in growth and still feel stuck when it comes to love, money, and fully living their purpose. We were indoctrinated and conditioned to thing we need to do more,…
- Ep. 112 Fear Isn't the Real Problem: How subconscious doubt quietly blocks you
Most people think fear is what stops them. But fear is loud. Obvious. Temporary. Even necessary at times and most times, transmutable. Doubt is quieter, sneakier, and far more powerful in blocking your manifestations. In this episode, we e…
- Ep. 111 Protecting the Creator Codes in Your Voice
In this episode, I explore the sacred power of your voice, your Creator Code. Learn why vocal expression is more than communication; it’s creation. I break down how your voice connects directly to energy centers (chakras), and how in…
- When Your Words Become Your Medicine: The healing practice they'd prefer stay silent
The most powerful healing tool you have isn’t another modality, session, or practice. Could it be that it’s hidden in your throat chakra, buried under the silent-child archetype, under safety codes, fear and doubt? Your own voice? Let’s ta…
- When You Stop Asking: Your full 'YES' is the power and the validation
What if the reason you feel stuck isn’t lack of clarity but the habit of waiting for someone else to say yes or approve, or validate, even if it’s subconscious? What happens when you give your power away to external validation, approval fr…
- How to Hold the Frequency of Your Dreams
They say more than 70% drop off their goals or resolutions throughout the year. How can you sustain the frequency of your dream so that you can manifest it in its perfect timing? I'm going to give you the driving force behind maintai…
- Why It's Vital To Celebrate the Invisible
Your greatest accomplishments are not seen. All that internal work you're doing that supports, attracts, and creates the victories that others can see never really gets celebrated and this puts us at a deficit. In this episode I'll show yo…
- Though They Try Part 4: Abusers and Your Love Frequency
Part 4 is nothing but pure fire to ignite your soul. I share what it means to return to your core state of love ; after trauma, after shame, after believing the lie that you were unlovable. From deep wounding to radiant truth, I walk…
- Though They Try Part 3: Losing it All and Gaining Everything
They love you. They want you safe. But your soul wants you free . In this episode, I share the truth about what it costs to follow your inner expansion — and why the fear of losing what you've built is often the sign that you're already ou…
- Though They Try Part 2: The Sabotaging Commandeer
Imagine risking everything – your career, your reputation, your deepest dreams – because you believed someone else held the keys to your future. In this raw episode, we pull back the curtain on a shocking betrayal within the military that…
- Though They Try: Part 1, The Pastoral Betrayal
Though they try to steal it, they can never have what has always been yours. Never! This is a series that has dropped into my spirit to share in this season. Part 1 is my story of pastoral betrayal and the attempt to steal the dream…
- Remove these MASSIVE blocks to be in your MASSIVE creator energy!
You are a creator with MASSIVE creator energy. Your mind goes a million miles an hour at times. Your ideas are constantly flowing. You have journals and journals filled with plans, strategy, and project starts... so what happens? Where are…
- You Don't Have Imposter Syndrome, What We Have is some Bullshit!
Imposter Syndrome is a hot button now, but what if I told you it's bullshit. What if I told you that the syndrome is a group of symptoms that was complexly projected on to you in so so so many different ways. Just the consciousness of this…
- Clear This Major Block to Your Full Potential
They are always telling you to think out of the box, when they have put this major life-guiding energy in a box! Tune in to find out and clear this up now! ******** Do you feel called to join the Goddess Collective? Let’s talk about…
- Your Root Chakra Your Money and Your Positioning
Not talked about as much and viewed as less sexy than other chakras but Oh SO very very very important in stabilizing you in your wealth consciousness, your unique positioning to carry out your purpose and keep you secure in who you are an…
- Sacral Chakra: Getting Back to Your Sensual Energy and Power
The sex and creativity chakra. How do we re activate this energy center for balance, restoration, inner power, manifesting, and success? How can this energy center help you with stagnation, self-sabotage, and procrastination? How do we kno…
- 5 Ways You're Rejecting Your Unique Positioning
Everything in your life is designed to position you specifically for your purpose and your impact. But we have blindspots that can block and derail this positioning. Are you falling for one of the 5 right now? Find out inside! ******** Do…
- What They Don't Want You To Know About Your Menopause
What if your menopause phase is not what you were taught it was: the end of it all, the ugly, the shameful and just straight uncomfortable stage? What if it soooooo much more than that? What if there are ways that you can tap into the magi…
- Use This One Word to Be In Your Power
This one word, your POWER word, has been used to call people weak, to tear men down particularly, to shame you as a woman and make you feel dirty and sinful…simply because of who you are. And now what? You get to use the word and turn all…
- Becoming Iconic Energetically
Wooooweee! Chatting with the Technicolor priestess on how what you wear can literally change your life! What element energy is your soul meant to be clothed in? How have you been stifled and suffocated in your style and why Wha…
- Inner Child Healing and Magic
Have you ever heard of inner child healing? Inner child meditations? Inner child work? What is it? And what can it do for you? What makes it so freaking magical? Inside I share my personal story and so much more. See you…
- Maybe Don't Monetize It
"You should monetize this!" How many times have you heard that? Have you ever felt like monetizing your thing takes the joy away from it? What if you let that sht go and embraced the currency of joy. Join me for my conversation with Joseli…
- Healing Agoraphobia and Anxiety, A personal story
Do you experience Anxiety? Do you have bouts of it on certain days? Our guest today shares her experience of anxiety in one of its extreme forms, Agoraphobia, or fear of leaving one's home. Listen in as she shares her story of healin…
- Your Business and Your Spiritual Gifts
In this episode Master Intuitive and Healer Trainer leads us into a super juicy conversation about balancing business coaching and traditional business practices while engaging your spiritual gifts, resistance to using spiritual gifts and…
- The Sun in Your Birth Chart, Your Positioning, & Your Money
What does the sun symbolize in your chart? In western astrology, your 'major' or 'dominant' sign is your sun sign. But what if that's not the complete story? What if it points to something so much more powerful in connection to your purpos…
- 4 Soul Paths in Vedic Astrology
Ever wonder what your true life purpose is? Sure, but in Vedic astrology there is an even higher desire of your soul. Your soul is here to fulfill, learn, grow, be challenged by and elevate in 4 major soul paths called the Purusharth…
- REAL LOVE & HYPNOTHERAPY
Are we hating or just decentering men? What is with this "catch a man" situation? And hypnotherapy? What's that got to do with it. And don't forget to share it with that sista who needs this injection of juiciness right now! To get in touc…
- What's all the hoopla about Human Design?
Why use Human Design? Is it too overwhelming? Is it useful? Is it life-changing? Can it be the coaching tool everyone has been looking for? Can it help you clear decades of questioning or is it all a hoax? These questions led me to i…
- Healing Through Podcasting: Do's, Don'ts and Life
Have you just started or thinking about starting up your podcast? Awardwinning podcaster and now podcast producer and foundner of Crakers In Soup, Bethany Hawkins takes us into a deep dive of what it takes to have a successful, power…
- Can You Heal Yourself Emotionally, Physically, and Energetically with Detoxing?
How can one go from Lupus, Fibromyalgia, and Hashimoto's to being symptom free, feeling healthy and strong? Especially when the doctors are running out of options for you! Meet Corry Lang: Nutritional Therapy, Regenerative Detox…
- You Deserve Wealth, So Go Get It!
Artemis is the huntress and goddess of wealth. You deserve wealth and there's nothing wrong with you embodying this goddess and going after your birthright of wealth, abundance and money. Why do we even have to make this a thing? Why is th…
- Can you Manifest Through Your Taxes?
What the hell is she talking about? Randa Hoffman, Vogue named "Most Influential Woman of Orange County", Wealth Planner and Tax Guru says forget all the trauma and triggering tha that happens when you do your taxex, Manfest through it! Ha…
- The 2 Biggest Blocks to Building Wealth for Women
Ever experienced the feast & famine phenomenon in your business? Have you ever felt that you've created a form of success that you no longer want? Have you wondered why the same devil shows up when you've reached another level of success?…
- 7 Remedies For Being Triggered by What You're Manifesting
I get it. Sometimes we're triggered by the very thing we're manifesting. The timing of it, too fast, too slow. Seeing it manifest for others around you. Life seemingly getting in the way. Sometimes you don't even know why you're feeling an…
- How to Kick the Pressure to Be Perfect and Perform
Sis, you have been under this matrix pressure to perform and to be perfect for way too long. Badass, successful, ambitious women like us, especially if we're coming from the military, government, or other male dominate space, we were sold…
- "Moving" Into Wealth Consciousness: The Somatic Healing Way
Wealth and Money energy is not just about what you think and believe and repeat to yourself. It is also about what is stored in your body. If you're a woman, you have some b.s. stored in your body. If you are a business woman or entreprene…
- Don't Let Your Reasons be Your Excuses! Go Get Your Success
You have gone through some things and so those feelings you have, doubts, fears, delays, feelings of imposter syndrome and all the rest are real. They did come from somewhere. So what do we do with them as we honor ourselves, our worthines…
- Seeds of White Supremacy and a Way Out
Why can't we stamp out racism? With all the social programs and freedom fighters, why can't we erase the systemic racism and injustice that people of color face every single day?? It's complex and yet it's simple at the same time. Let's ta…
- Fear of Success: Will You Leave Your Partner Behind?
"I know that I haven't taken steps into my purpose because I'm afraid of what will happen if I leave him behind" That's what I have heard over and over from my clients. So let's nip this in the bud today, right now. Where does…
- Better Relationship Energy: Clearing the old to receive the new!
How do we release old energy from previous relationships? Who do we actually need to let go and clear from our energy? How do we clear the space for healthier, more aligned, more vibrant relationships so that we can thrive? For your busine…
- #72 In The Midst of Injustice
Like me you have or are currently experience the grips of injustice. You, like me, hope that the law or the universe or god or some vigilante would step in and bring justice. So what do we do, when after abuse or domestic violence, or abus…
- #71 Write That Book and Heal with Porsche Mysticque Steele
You have a powerful story to tell, no doubt. And you know you need to WRITE THAT BOOK! But how? And what is actually stopping you from writing it? What gets to be healed through the process and BEFORE the process? Author…
- #70 Coming out of a Cult and the Writing that Healed with Sally Lotz
Hey Phoenixes, you know that this podcast is dedicated to helping women feel and be free and in their power. It’s my core belief that It’s important to hear the stories of what so many women have gone through, And to have…