Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

✨LIVE WORKSHOP- Tired of Being So Hard On Yourself?! & 4 Journal Prompts To Help You Improve Your Self Talk, Grow Your Self Compassion, & Befriend Your Inner Critic in a Faith & Psychology Based Way

This episode focuses on overcoming self-criticism and fostering self-compassion using psychology and faith-based practices. It offers practical tools and journal prompts to improve self-talk and build confidence, encouraging listeners to be kinder to themselves.

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