A Quick 3 Step Process to Break Out of a Comparison Spiral: The Approach I Use as Therapist & Yoga Teacher to Get Out of a Negative Thought Spiral & Back Into The Present Moment
This episode shares a 3-step practice, rooted in psychology and self-compassion, to help listeners break out of comparison spirals. The process aims to increase self-awareness, promote kindness during difficult moments, and redirect focus toward priorities.